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- Tuna Melt - A delicious tuna melt.
Per serving - 756 cals, 50g fat, 29g carbs, 48g protein - Super Muesli Bar - Easy to make muesli bars
Per serving - 101 cals, 5g fat, 14g carbs, 2g protein - Egg, bacon & mustard sandwich - as the name suggests
Per serving - 470 cals, 26g fat, 28g carbs, 32g protein - Easy Pepperoni - This will be an instant favorite! Just like with real pizza, it can be easily modified to suit anyone's taste -- just substitute or add your favorite toppings.
For a healthy, low-cal snack or light dinner, choose fat free or low fat cheese, whole wheat pita, and low fat pepperoni.
*Note: for this specific recipe, one serving of fat free mozzarella is 1/4 cup, and 9 grams of pepperoni is about 5 slices. Use a large (6 inch) pita. Easily multiply amounts to create multiple servings.
Per serving - 236 cals, 10g fat, 25g carbs, 13g protein - Caitlins yummy peanutbanana sandwhich spazzed up - used with pita bread and organic peanut butter
Soo delicious!
Per serving - 333 cals, 17g fat, 38g carbs, 11g protein - Quick egg and cheese on toast - Toast bread and spray w/zero fat, zero calorie spray butter. Cook eggwhites in microwave. Top toast w/slice of cheese and put cooked egg whites on top. Season w/salt and pepper.
Per serving - 91 cals, 1g fat, 12g carbs, 12g protein - Grilled Vegetable Bruschetta - This is a wonderful, tasty snack or starter, one of my favourite foods. Try red in place of yellow pepper and other types of fresh bread: Italian country bread, French bread or granary or granary bread
Per serving - 260 cals, 11g fat, 34g carbs, 10g protein - Tomato Sandwich - Feeds one person
Per serving - 63 cals, 1g fat, 11g carbs, 2g protein - Egg Sandwich - Egg mc muffin that I made myself
Per serving - 269 cals, 11g fat, 28g carbs, 14g protein - Homemade Waffles - I've tried these and they are "so-so". In the future I think I'll buy them from the store. The quality was just not good enough.
Per serving - 156 cals, 1g fat, 32g carbs, 6g protein - Toasted Avocado Hummus & Portabella Sandwich - Screw you Grilled Cheese, this is where its at.
Per serving - 298 cals, 11g fat, 43g carbs, 11g protein - BLT - Approximation of a generic BLT on white, no mayo
Per serving - 250 cals, 10g fat, 29g carbs, 12g protein - toasted cheese - toasted cheddar on baguette
Per serving - 116 cals, 3g fat, 17g carbs, 5g protein - Garden Egg LeMuffin - Great on the go breakfast.
Per serving - 177 cals, 2g fat, 29g carbs, 12g protein - Balogna & Swiss Cheese Sandwich - Sanwich
Per serving - 179 cals, 7g fat, 19g carbs, 8g protein - Tomato & Cream Cheese Pita - tasty, fresh, low-cal snack or meal.
This recipe makes 1 serving. You can prepare several tomatoes in vinegar at once to use over the course of a week (or maybe longer).
Per serving - 218 cals, 3g fat, 32g carbs, 19g protein - Southwestern Egg & Cheese Muffin Sandwich - Spicy low cal kick in the morning.
Per serving - 383 cals, 16g fat, 32g carbs, 28g protein - Vegetable Pizza toppings - Good
Per serving - 274 cals, 22g fat, 13g carbs, 9g protein - Sandwich aux tomates - Un menu santé, vite fait, et savoureux!
Per serving - 313 cals, 25g fat, 14g carbs, 9g protein - Simple Ham Sandwich - As the name says
Per serving - 190 cals, 7g fat, 18g carbs, 13g protein - Toasted PB&J - Great for quick Breakfast! Good and YUMMY!
Per serving - 377 cals, 25g fat, 34g carbs, 8g protein - BREAKFAST - ENGLISH MUFFIN W/EGG WHITE & 2% CHEESE - BREAKFAST SANDWICH
Per serving - 228 cals, 6g fat, 28g carbs, 15g protein - Half Grilled Cheese Sandwhich - Half grilled chedar cheese sandwhich on whole wheat bread.
Per serving - 295 cals, 20g fat, 14g carbs, 17g protein - Creamed Tuna on Toast - Canned tuna in a basic white sauce served over toast
Per serving - 559 cals, 34g fat, 35g carbs, 31g protein - Creamed Tuna on Toast - Canned tuna in a basic white sauce served over toast
Per serving - 559 cals, 34g fat, 35g carbs, 31g protein
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