Add your recipes using our Recipe Analyzer!
- Spinach Fritta - Egg dish with lots of vegies. This makes an entire meal. You may want to add whole wheat bread to the plate, and a fresh fruit cup.
Per serving - 251 cals, 18g fat, 10g carbs, 14g protein - spicy ranch - spicy ranch and yogurt sauce
Per serving - 13 cals, 0g fat, 2g carbs, 0g protein - Diet Chocolate Mousse - 28 cals per serving
Per serving - 28 cals, 0g fat, 4g carbs, 2g protein - Orange Dream Smoothie - smoothie
Per serving - 186 cals, 4g fat, 22g carbs, 17g protein - cottage cheese and cabbage wrap - yummy
Per serving - 145 cals, 2g fat, 22g carbs, 12g protein - parfet - yummyness also use raisins instead of walnuts sometimes
Per serving - 294 cals, 8g fat, 46g carbs, 12g protein - macaroni casserole - Healthy, high-protein macaroni dish. Serves 4.
Per serving - 569 cals, 15g fat, 66g carbs, 46g protein - Oatmeal Buttermilk Pancakes - whole grain goodness
Per serving - 108 cals, 2g fat, 18g carbs, 5g protein - Apricot Oat Bran Muffins - From "Healthy Foods: An Irreverent Guide to Understanding Nutrition and Feeding Your Family Well" (Champion Press). oat bran, whole wheat pastry flour, honey, baking powder, egg whites or whole egg, low-fat buttermilk, vanilla extract, vegetable oil, apricot preserves, salt cvt
Per serving - 154 cals, 6g fat, 25g carbs, 4g protein - Lemon Raspberry Bars - This recipe, when compared to a traditional recipe represents a 65 percent reduction in calories, a 69 percent reduction in total carbohydrates and a 98 percent reduction in total sugars. From the American Diabetes Association. Splenda® Granular,
flour,
light butter,
salt,
flour,
egg substitute,
half and half,
fresh lemon juice,
grated lemon zest,
reduced sugar raspberry preserves cvt
Per serving - 67 cals, 3g fat, 8g carbs, 2g protein - Strawberry Lassi - From 'Indian Food Made Easy', BBC2
Per serving - 191 cals, 3g fat, 37g carbs, 8g protein - Herbed Parmesan Popovers - By Amy Barnes, Scottsdale, Arizona. Vegetable oil spray, butter, eggs, milk, water, all-purpose flour, salt, freshly grated Parmesan (can substitute feta, Swiss, Cheddar or other cheese), any combination of two spices: garlic powder, chili powder, dried thyme, dried oregano, dried dill, dried basil or lemon pepper cvt
Per serving - 228 cals, 9g fat, 27g carbs, 10g protein - Ginger Milk - chinese dessert
Per serving - 88 cals, 3g fat, 12g carbs, 4g protein - Naan - Indian leavened bread. Can be made using a bread machine or by hand.
Per serving - 357 cals, 9g fat, 58g carbs, 11g protein - Creamy Pesto Sauce - Creamy Pest Sauce to go over pasta, with chicken, with gnocchi
Per serving - 358 cals, 22g fat, 29g carbs, 12g protein - buttermilk pancakes - sugarfree and oil free pancakes.
Per serving - 110 cals, 2g fat, 18g carbs, 5g protein - Tzadziki (Yogurt Sauce) - Greek cucumber-yogurt sauce. A higher fat, whole milk yogurt version of this is traditionally served on gyros sandwiches. I like it as a garnish on hot grain, bean or vegetable dishes, or as a dip on vegetables or crackers.
Portion is approximately 1/4 cup.
Per serving - 56 cals, 3g fat, 5g carbs, 3g protein - Turkey Lasagne - Yummy dinner dish
Per serving - 484 cals, 21g fat, 19g carbs, 49g protein - Garlic, Black Pepper & yoghurt 10-minute Fish Marinade - Low-fat 10-minute fish marinade.
Perfect for Salmon or any white fish.
Per serving - 34 cals, 1g fat, 5g carbs, 2g protein - Carrot Poppers - Great little poppers at snack time
Per serving - 29 cals, 3g fat, 1g carbs, 1g protein - Crock Pot Beef Stroganoff *** - Adapted from Farberware and Beef Stroganoff III on Allrecipes.com. **Ingredients: round steak, salt, pepper, onions, garlic, Worcestershire sauce, beef broth, prepared mustard, dry white wine, flour, water, fresh mushrooms, low fat sour cream
Per serving - 466 cals, 12g fat, 39g carbs, 50g protein - Cinnamon Raisin Bread Pudding - Adapted from the American Diabetes Association. A 34% calorie reduction over the traditional recipe. milk, Equal® Spoonful or Equal® packets, stick butter or margarine, 3 eggs, cinnamon, whole wheat bread cvt
Per serving - 212 cals, 8g fat, 27g carbs, 8g protein - Cran-Apple Oatmeal - Twenty percent calorie reduction from traditional recipe. From the American Diabetes Association. milk, dried cranberries, cinnamon, salt, quick-cooking or old-fashioned oats, raw apple, Equal® Spoonful or Equal® packets, pecans cvt
Per serving - 409 cals, 10g fat, 66g carbs, 16g protein - Cucumber yogurt sauce - Good sauce for pita sandwiches, good on falafel
Per serving - 10 cals, 0g fat, 2g carbs, 1g protein - Post-workout Pudding - This pudding has a 2:1 ratio of sugar to protein, and is low in fat and fiber, which is ideal after a workout.
Per serving - 136 cals, 1g fat, 22g carbs, 9g protein
Page [1] [2] 3 [4] [5] [6] [7] [8] [9] [10] » of 47