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- Greek Yogurt Dip - creamy cucumber yogurt dip
Per serving - 10 cals, 0g fat, 2g carbs, 1g protein - Mango Frappe - Mangoes are the star in this wonderfully sweet and fizzy frappe. Serve over ice in tall glass and garnish each with sprig of mint for a bit of color. If fresh mangos are not available, look for frozen mangos(no sugar added, available in some grocery stores. From the American Diabetes Association. mango, orange juice, lime juice, club soda, ice cubes cvt
Per serving - 87 cals, 0g fat, 22g carbs, 1g protein - Fettucini Alfredo (light) for One - Creamy goodness that goes well with a side of broiled shrimp or mushrooms.
Per serving - 448 cals, 11g fat, 66g carbs, 28g protein - Chicken in Black Bean Sauce - Tasty chicken in black bean sauce.
Per serving - 343 cals, 7g fat, 35g carbs, 35g protein - Blueberry Banana Protein Shake - yum! 211 cal, 22g protein.
Per serving - 211 cals, 2g fat, 29g carbs, 22g protein - Snickerdoodle Protein Shake - Not sweet post-workout shake.
Per serving - 198 cals, 0g fat, 7g carbs, 46g protein - Julia's Nutty Butt - Peanuts, soynuts, tofu, egg whites, flax, protein mix and Stevia to boot!
Per serving - 93 cals, 6g fat, 4g carbs, 7g protein - Coffee Protein Shake - Good way to get coffee and protein on your way out the door!
Per serving - 106 cals, 0g fat, 5g carbs, 23g protein - Carrot Raisin Pumpkin Bread - Yummy, but not sugar free :/
Per serving - 59 cals, 1g fat, 13g carbs, 1g protein - Julia's Experimental Nutbutter - High protein, low cal
Per serving - 165 cals, 12g fat, 8g carbs, 9g protein - Julia's High Protein, low cal Nutbutter - Experimental; lower calorie peanut butter alternative
Per serving - 72 cals, 5g fat, 3g carbs, 4g protein - Squash pudding - Adaption from recipezaar recipe
Per serving - 74 cals, 0g fat, 11g carbs, 7g protein - Simple banana protein shake. - Banana protein shake.
Per serving - 206 cals, 2g fat, 23g carbs, 24g protein - Pumpkin Dessert - Yummy!
Per serving - 61 cals, 1g fat, 8g carbs, 5g protein - Chicken-Hummus - A lighter Hummus than normal... yummy with the chicken too!
Per serving - 18 cals, 0g fat, 3g carbs, 2g protein - bean spread - hummus like
Per serving - 27 cals, 1g fat, 4g carbs, 1g protein - Strawberry/Banana Milk Shake - A quick and easy breakfast
Per serving - 350 cals, 5g fat, 50g carbs, 26g protein - Banana Nectarine Smoothie - Great sweet snack.
Per serving - 181 cals, 2g fat, 40g carbs, 5g protein - Humus, Almost Zero Sodium - Tasty spread & dip.
Per serving - 120 cals, 7g fat, 12g carbs, 4g protein - my smoothie - a typical morning or post-workout smoothie
Per serving - 372 cals, 3g fat, 63g carbs, 28g protein - Kathy's peach, banana, coffee smoothie - coffee smoothie with a fruit twist
Per serving - 89 cals, 2g fat, 12g carbs, 5g protein - lettuce, red pepper, tomato juice - Savory Skin Detox Juice
Per serving - 120 cals, 1g fat, 27g carbs, 5g protein - Smoothie (apples, plums, apricots, seeds, cinnamon) - A fruit and nuts smoothie.
Per serving - 170 cals, 5g fat, 28g carbs, 5g protein - Hummus - Taken from Bob's Red Mill Hummus Recipe
Per serving - 182 cals, 12g fat, 14g carbs, 6g protein - Banana Strawberry Milkshake - Basic banana strawberry milkshare
Per serving - 163 cals, 3g fat, 32g carbs, 5g protein
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