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- Bologna & Cheese Sandwich - sandwich
Per serving - 378 cals, 29g fat, 16g carbs, 14g protein - Russian Beet Salad - Creamy healthy side salad.
Per serving - 36 cals, 2g fat, 3g carbs, 1g protein - Turkey Sandwich - Turkey Sandwich
Per serving - 256 cals, 8g fat, 31g carbs, 15g protein - Snack Nut Blend 1 ounce - Combo of 4 types of nuts in a 1 ounce serving
Per serving - 174 cals, 16g fat, 5g carbs, 5g protein - Tuna Salad with apple & celery - light and fresh tasting
Per serving - 92 cals, 3g fat, 5g carbs, 12g protein - Fat-free Sugar-free Jell-O Instant Chocolate Pudding - Chocolate Pudding
Per serving - 76 cals, 0g fat, 14g carbs, 5g protein - salad - spinach, lemon juice, squash, tomatoes, chickpeas, cucumber
Per serving - 200 cals, 2g fat, 41g carbs, 11g protein - Fresh Kiwi Syrup - A light and delicious fruity syrup for pancakes or waffles that is easy to make in a blender or Vita-mix.
Per serving - 17 cals, 0g fat, 4g carbs, 0g protein - Breakfast Cereal mix - Equal mix of Lucky Charms, Cookie Crisp, Cheerios, Life, Cinnamon Toast Crunch, and Cap'n Crunch
Per serving - 146 cals, 2g fat, 31g carbs, 2g protein - Close Enough Pico de Gallo - A variation on traditional Pico de Gallo salsa using parsley instead of cilantro for those times when you just can't find any cilantro.
Per serving - 14 cals, 0g fat, 3g carbs, 1g protein - My Chicken Salad (20071002) - the listing of ingredients mustard and honey are actually 2 tsp honey mustard (CC couldn't) analyze this- cucumber is with peel
great in a whole wheat pita
4 weight watchers point value
Per serving - 155 cals, 8g fat, 5g carbs, 14g protein - Deb's Coleslaw - veggie side dish
Per serving - 59 cals, 4g fat, 7g carbs, 1g protein - Corn Salad - A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt
Per serving - 70 cals, 2g fat, 14g carbs, 2g protein - Pumpkin Smoothie - Yummy smoothie
Per serving - 207 cals, 1g fat, 43g carbs, 11g protein - Lunch Veg Wrap - Veggie wrap from Met-Life cafeteria.
Per serving - 500 cals, 30g fat, 42g carbs, 19g protein - Peanut butter and banana sandwich - Elvis' favorite
Per serving - 326 cals, 14g fat, 44g carbs, 9g protein - Hummus Sandwich - What I have for lunch every day.
Per serving - 142 cals, 3g fat, 25g carbs, 6g protein - Garbanzo Bean Salad - Vegetarian salad--you need 2 cups of garbanzo beans, but the data base shows a calorie count of over 1400, the can of beans shows closer to 365 calories, so I had to modify to get the right calorie count, this probably throws off the protein,carbs etc.
Per serving - 246 cals, 15g fat, 21g carbs, 10g protein - Kat's homemade bread crumbs -
i used left over bread crumbs i had for the 150 grams of bread crumbs and i always use natures own double fiber bread that i've frozen as i didn't use it before it was time for a fresh loaf.
Per serving - 3155 cals, 70g fat, 742g carbs, 266g protein - Tuna Salad - Tuna Salad, great on crackers or as a sandwich.
Per serving - 460 cals, 22g fat, 23g carbs, 42g protein - Balsamic Vinagrette Dressing - Homemade salad dressing, yummy!
Per serving - 83 cals, 9g fat, 1g carbs, 0g protein - tortilla pinwheels - party appetizers
Per serving - 50 cals, 4g fat, 4g carbs, 2g protein - Caesar Beverage - Add also a few shakes of tobasco, lemon juice, worchertershire, and some rimmer salt. Over ice, mmm!
Per serving - 267 cals, 1g fat, 31g carbs, 2g protein - Cobb Salad w/ turkey, bacon, egg, avacado and blue cheese - Cobb Salad from my local diner - 1/2 order
Per serving - 414 cals, 28g fat, 10g carbs, 32g protein - Tuna Salad - My own recipe
Per serving - 399 cals, 27g fat, 17g carbs, 23g protein
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