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- Poblano Burgers - Juicy grilled burgers
Per serving - 245 cals, 8g fat, 7g carbs, 35g protein - Basil Pesto - Flavouring for pasta dishes or as a spread. If desired, freeze pesto for up to 3 months. Makes 3/4 cup.
Per serving - 117 cals, 11g fat, 1g carbs, 3g protein - Chicken Salad - Grilled Chicken Salad made with Celery, Onion, Mayonnaise
Per serving - 348 cals, 11g fat, 5g carbs, 54g protein - Tequila Lime Chicken - Chicken marinated in tequila, lime and Mexican spices
Per serving - 228 cals, 5g fat, 3g carbs, 36g protein - Vodka Lemon Pork - Vodka Lemon Pork - pork marinated in seasonings with vodka and lemon for moisture.
Per serving - 221 cals, 6g fat, 2g carbs, 36g protein - Grilled Oregano Chicken - From PreventionGuide "Flat Belly Foods." We used dried oregano because we couldn't find fresh oregano. We also use light extra virgin olive oil. Instead of grilling we broiled the chicken after marinating for 2 hours.
Per serving - 414 cals, 19g fat, 5g carbs, 54g protein - grilled pineapple salsa - grilled pineapple salsa
Per serving - 25 cals, 0g fat, 6g carbs, 1g protein - Grilled Snapper with Black Olives & Tomatoes - A variation of "Grilled Halibut with Plum Tomato Tapenade" from Prevention.com
Per serving - 186 cals, 5g fat, 4g carbs, 31g protein - Turkey Burger 2 - simple but good
Per serving - 270 cals, 15g fat, 1g carbs, 31g protein - Grilled Cheese Sandwich - Cheese sandwich
Per serving - 395 cals, 27g fat, 26g carbs, 13g protein - Teriyaki Tuna Steaks - Looks Good
Per serving - 180 cals, 6g fat, 5g carbs, 26g protein - Grilled salmon - Main dish lunch or dinner
Per serving - 59 cals, 4g fat, 0g carbs, 5g protein - Whole Wheat English Muffins (home made) - Make them with the glass cutter next time, adjust servings per
Per serving - 295 cals, 7g fat, 48g carbs, 9g protein - GRILLED SWORDFISH WITH EGGPLANT SALAD - Halibut or salmon steaks can be substituted for the swordfish. An arugula or baby spinach salad makes a nice partner with the fish and vegetables. cilantro, red onion, cloves, ground cumin, paprika, cayenne pepper, salt, lemon juice, olive oil, swordfish steaks eggplant, pepper, cherry tomatoes, chickpeas cvt
Per serving - 621 cals, 31g fat, 36g carbs, 51g protein - Griddled Aubergine Slices - Aubergine marinated in oil, salt, garlic and balsamic vinegar, griddled to give a chargrilled effect, and finished off in the oven
Per serving - 180 cals, 14g fat, 14g carbs, 3g protein - Pork Chop with Pineapple Sambal - Lovely, spicy, fruity, another family favourite.
Per serving - 713 cals, 56g fat, 12g carbs, 39g protein - Skewered King Prawns with a Strawberry and Chilli Dressing - Tastes as good as it sounds bizarre!
Per serving - 60 cals, 3g fat, 4g carbs, 5g protein - Oriental Salmon fillets - A tasty twist to salmon, excellent with noodles and a salad.
Per serving - 426 cals, 24g fat, 10g carbs, 40g protein - Shrimp & Lemon Skewers - You can use precooked shrimp and cut down the grill time.
Per serving - 106 cals, 4g fat, 10g carbs, 13g protein - Mediterranean Pasta Salad - Came from the back of a pasta box. I tweeked it a little bit to make it more healthy!
Per serving - 308 cals, 13g fat, 41g carbs, 11g protein - cheese steak - beef patty on roll with provolone, peppers and onions
Per serving - 268 cals, 11g fat, 2g carbs, 38g protein - Balsamic Dijon Chicken Tenders - from GLB
Per serving - 191 cals, 4g fat, 0g carbs, 35g protein - Portobello Stuffed Caps: Tomato-and-Olive - from (food.yahoo.com/recipes/eatingwell)
Per serving - 104 cals, 6g fat, 7g carbs, 7g protein - Tandoori tilapia with hearts of palm salad - From the Sept. 2006 edition of SELF.
Maneet Chauhan, chef at Vermilion in Chicago, uses nonfat yogurt to reduce calories but not taste.
Per serving - 213 cals, 4g fat, 21g carbs, 26g protein - Roasted Fresh Green Beans - easy and quick
Per serving - 122 cals, 7g fat, 14g carbs, 3g protein
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