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- cabbage stir fry - tasty, easy, fast cabbage dish
Per serving - 88 cals, 5g fat, 10g carbs, 3g protein - Low Calorie Guild Free French Toast - A yummy low calorie breakfast serve with fresh fruit!
Per serving - 115 cals, 2g fat, 21g carbs, 10g protein - pizza casserol - pasta bake basically, very yummy and a generous serving
Per serving - 392 cals, 11g fat, 40g carbs, 31g protein - Apple Chicken - Weight Watcher Apple Chicken
Per serving - 909 cals, 25g fat, 86g carbs, 82g protein - Pancake, low-fat and sugar-free - simple pancake
Per serving - 262 cals, 5g fat, 40g carbs, 12g protein - Mushroom and Ham Scambly - Ham mixed into scambled eggs served on Portabello Mushrooms
Per serving - 220 cals, 12g fat, 8g carbs, 21g protein - Easy & Healthy Tuna Spinach cakes with red pepper coulis - I am a HUGE fan of crab cakes, but they are often full of mayo, white bread crumbs, and deep fried in oil. YUCK! So, I put a spin on the origional crab cake! You can still use crab if you'd like, I only used tuna because it's cheaper. These tuna cakes are SOOOOOOOOO delicious, they give you TWo servigns of vegetables, and it's a great way to get some spinach in without even realizing it! PLUS you get THREE HUGE CAKES! how great is that?
BTW, the garlic in the red pepper coulis is about 1/2 a clove
Per serving - 365 cals, 14g fat, 29g carbs, 32g protein - Bean Burger - I've also used pinto beans and it tastes great either way. This is just a basic recipe. Experiment by adding spices o topping with lettuce, tomato.....etc
Per serving - 443 cals, 3g fat, 82g carbs, 25g protein - buttermilk pancakes - sugarfree and oil free pancakes.
Per serving - 110 cals, 2g fat, 18g carbs, 5g protein - Zucchini-Onion Pancakes - DELICIOUS pancakes with the flavor of cumin. They are only 45 cals... worth the easy preparation. Good alone or with low fat sour cream. YUMMMMMM. :)
Per serving - 45 cals, 0g fat, 9g carbs, 3g protein - Whole Wheat Tuna Quesadilla - Tuna melt with a "heart healthy" tortilla
Per serving - 316 cals, 12g fat, 29g carbs, 22g protein - egg white latkes - the traditional latke recipe, substituting whole eggs for egg whites.
Per serving - 118 cals, 1g fat, 24g carbs, 4g protein - Sausage and Potato Soup - Adapted from the American Diabetes Association. cooking spray, lean smoked turkey sausage, onion, celery, carrot, all-purpose flour, 3 cans chicken broth, 4 russet potatoes, dried sage, ground black pepper, bay leaf, milk cvt
Per serving - 160 cals, 3g fat, 24g carbs, 9g protein - Shrimp Stir Fy - Vegetable and Shrimp stir fry meal
Per serving - 317 cals, 7g fat, 43g carbs, 28g protein - Tuna Burgers - Oil used for frying only so you can use a teflon pan or light spray of the oil of your choice.
Per serving - 127 cals, 4g fat, 8g carbs, 13g protein - Japanese Kale Stir-Fry - Deliciously healthy kale-based stir-fry!
Per serving - 664 cals, 17g fat, 104g carbs, 19g protein - Pan Fried White Fish -
Per serving - 384 cals, 20g fat, 24g carbs, 24g protein - Apple-Glazed Pork Chops - 5:30 challenge: 5 ingredients & 30 minutes prep time. Family favorite
Per serving - 419 cals, 25g fat, 29g carbs, 19g protein - Tortilla - Potato, onion egg fried
Per serving - 508 cals, 38g fat, 36g carbs, 7g protein - French Toast - soy milk
Per serving - 175 cals, 9g fat, 16g carbs, 8g protein - Beef Empanadas - Argentina's cuisine - Empanadas are a specialty from Argentina's cuisine. The filling may vary, this one is very simple: beef.
Over time I hope I'll add different ones like chicken, vegetables, cheese, etc.
You're invited to get creative!
Per serving - 455 cals, 22g fat, 41g carbs, 23g protein - Spicy Shrimp Stir Fry - Spicy Shrimp Stir Fry
Per serving - 211 cals, 14g fat, 21g carbs, 3g protein - Chicken Cordon Bleu - Your standard and well-known stuffed chicken breast with ham and swiss cheese, often covered by a mushroom sauce that I don't like.
Per serving - 605 cals, 27g fat, 20g carbs, 66g protein - Crab and Mushroom Omelette - Drained Canned Crab meat + drained canned Mushroom + Tomato + egg fried in Olive oil + salt + black pepper and Oregano.
Per serving - 252 cals, 19g fat, 5g carbs, 14g protein - Broccoli Salad - Fresh broccoli salad with grapes, almonds and bacon.
Per serving - 445 cals, 28g fat, 37g carbs, 18g protein
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