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- Snappy Gazpacho - "Nutrient Dense" fresh cold tomato-based soup for summer dinners. Easy, fast and good. For less "snap" decrease or omit Tabasco. For more add fresh ground multi-colored pepper corns, fresh jalapeno, or red pepper flakes
Per serving - 57 cals, 0g fat, 13g carbs, 3g protein - Ambrosia, lightened - A lightened version of ambrosia. Lower in calories and sodium but still as sweet!
Per serving - 102 cals, 2g fat, 20g carbs, 1g protein - Tomato Salad - Tomato wedges marinated in a light sauce.
Per serving - 89 cals, 7g fat, 6g carbs, 1g protein - Mocha Protein Mousse - If you like protein powders you'll like this
Per serving - 251 cals, 16g fat, 8g carbs, 18g protein - Weight Gainer Protein Shake - Post lifting meal replacement. Great after your man has a big softball tournament ;).
Per serving - 368 cals, 6g fat, 52g carbs, 40g protein - Low Fat, Zero Sodium Pico De Gallo - Tangy, spicy pico.
Per serving - 83 cals, 2g fat, 16g carbs, 3g protein - Heart of Palm Parmesan Salad - Heart of Palm Parmesan Salad
Per serving - 166 cals, 12g fat, 9g carbs, 9g protein - Iced Sugar Free Coffee - Iced Coffee - Sugar Free
Per serving - 126 cals, 5g fat, 11g carbs, 8g protein - Whipped Pudding-Like Dessert - Lo-Carb, High Protein, Seriously Yummy, Whipped Dessert! :D
Per serving - 214 cals, 8g fat, 10g carbs, 22g protein - Protein Dessert Truffles - Very yummy "truffles" that are way too sweet and yummy to be considered a healthy snack but let's just call it GUILTLESS!! :D
Per serving - 65 cals, 3g fat, 3g carbs, 6g protein - Grandma Combs' Bread Pudding - My grandma's recipe. DeLISH.
Per serving - 232 cals, 7g fat, 37g carbs, 5g protein - Massa Sovada (Portuguese Sweet Bread) - This recipe makes six loaves, which are traditionally baked in pie tins, but you could use some other type of similar sized metal pan. This is the best version of this recipe (and I've tried many.) It is a slightly modified version of my aunt's recipe. She visited from Portugal last year and wrote it down for my mom, who then translated it for me. I've cut the recipe in half and changed it from 10 cups all-purpose flour to 6 cups all-purpose and four cups bread flour. I also added a 1/2 tsp more yeast and kneaded the dough with a stand mixer instead of by hand. It's a long process, but well worth it.
Per serving - 196 cals, 7g fat, 30g carbs, 4g protein - Protein Whip Dessert - YUM! Use Chocolate Jello Pudding!!
Per serving - 192 cals, 6g fat, 18g carbs, 17g protein - Ron's tuna dip - 1/4 cup serving size,quantities are always estimates
is a thick dip, usually you need a fork or spoon to serve
best if left to sit overnight
great with crackers, or my favorite, stuffed in celery stalks
Per serving - 241 cals, 19g fat, 2g carbs, 15g protein - Tom's Magic Fruit/Vegetable Juice - Fresh fruits and vegetables, offering a healthy way to get vitamins.
Per serving - 59 cals, 0g fat, 14g carbs, 1g protein - Macaroni Salad - lower fat version
Per serving - 191 cals, 8g fat, 24g carbs, 5g protein - Strawberry Sorbet - This sounds so good and cool on a hot summer's day. This can be made even lower in calorie by using the sugar-free honey. WalMart carries it. It is 50 cal. per Tablespoon.
Per serving - 98 cals, 0g fat, 23g carbs, 2g protein - Garbanzo-Kidney Bean Salad - amounts listed are only estimates and are not exact.
Per serving - 181 cals, 3g fat, 31g carbs, 10g protein - Mango Licuado - Light mango drink. Good for breakfast. Yum!
Per serving - 152 cals, 1g fat, 37g carbs, 3g protein - Cut out sugar cookies - Deliciouse easy to cut out sugar cookies
Per serving - 53 cals, 2g fat, 7g carbs, 1g protein - Lime & Lemon Posset - This is a chilled custard dish, it can be made with any citrus juice & zest
Per serving - 193 cals, 6g fat, 36g carbs, 1g protein - Homemade Blueberry Smoothie - Blueberry smoothie. Delicious!
Per serving - 161 cals, 1g fat, 34g carbs, 6g protein - Tutti Frutti Smoothie - The orange juice is only necessary if you use frozen fruit. If it's fresh, you can omit the juice and use some ice cubes instead. Also, don't be afraid of the tofu, you can't tell it's in there at all.
Per serving - 270 cals, 4g fat, 54g carbs, 9g protein - Pasta Salad - Pasta Salad- great with barbeques
Per serving - 728 cals, 55g fat, 42g carbs, 18g protein - Cran-Apple Walnut Salad - Something I came up with while trying to figure out what to do with some apples.
Per serving - 91 cals, 2g fat, 19g carbs, 1g protein
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