Add your recipes using our Recipe Analyzer!
- guiltless apple cobbler/pie - Thanksgiving apple pie with out the pie and the fat!
weight watchers = 4pts (1 pt if you skip on the oatmeal!)
Per serving - 208 cals, 2g fat, 44g carbs, 5g protein - Molten Chocolate Cake - Molten Chocolate Cake from Martha Stewart's Everyday Food.
Per serving - 399 cals, 22g fat, 44g carbs, 7g protein - Healthier Fries - This recipe is from http://www.mediterrasian.com/recipe_makeovers_fries.htm
Per serving - 318 cals, 7g fat, 58g carbs, 6g protein - Baked Mango Custard - Baked Mango Custard mde with Splenda. I substituted no-fat evaporated milk here to get this calorie count b/ that's what's in my pantry, may affect taste. I also halved this recipe from the original 8 servings b/c i'm making dinner, not throwing a dinner party ;)
Per serving - 98 cals, 2g fat, 14g carbs, 5g protein - Budget Meals - Quick meal to make for lunch or dinner on a tight budget
Per serving - 260 cals, 6g fat, 39g carbs, 13g protein - Baked Green Beans - A great way to enjoy fresh green beans. You can season them however you want.
Per serving - 124 cals, 10g fat, 8g carbs, 2g protein - Vegetable Frittata - Low Calorie, full of your choice of vegies, serve for any meal of the day, eat it warm or cold.
Per serving - 114 cals, 6g fat, 6g carbs, 10g protein - APPLESAUCE OATMEAL MUFFINS - Good And Good For You
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Banana and Apricot Muffins - Low fat, low calorie, yummy whole wheat banana and apricot muffins! Lovely for breakfast or as a quick snack. Can be frozen on day of baking once cooled and kept for up to a month. Can also be adapted to contain nuts, seeds, any other dried fruit (banana chips, coconut, prunes...) etc etc! Makes 10 large muffins, probably around 24 mini.
Per serving - 151 cals, 1g fat, 31g carbs, 4g protein - Mocha Hazelnut Muffins - Nice and light , but very mocha-ee. Great with a cuppa coffee or hot chocolate. You could add semi-sweet chocolate chips if you wanted an extra kick of chocolate.
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Sugar free fat free banana applesauce muffins - no sugar and no fat, but are moist and tasty.
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Spinach and Cheese Squares - C-C Grade of A. Nutritious nibblers that can be made ahead of time and refrigerated or frozen. Simply reheat at party time. From the American Diabetes Association. eggs, whole wheat flour, frozen spinach, low-fat cottage cheese, reduced-fat Cheddar cheese, black pepper, cayenne pepper, nutmeg, wheat germ, cvt
Per serving - 66 cals, 2g fat, 4g carbs, 8g protein - Baked French Fries - Yummy!
Per serving - 100 cals, 4g fat, 13g carbs, 3g protein - Apple crumble - Low cal
Per serving - 102 cals, 3g fat, 18g carbs, 1g protein - Honey Garlic Spare Ribs - Honey Garlic Spare Ribs
Per serving - 875 cals, 16g fat, 84g carbs, 95g protein - Country-Style Lentil Pate - Lentil Loaf with thyme and parsley
Per serving - 352 cals, 10g fat, 47g carbs, 21g protein - Blueberry Muffins (from Le Cordon Bleu) - Delicious muffins from the Le Cordon Blue Home Collection Muffin cookbook.
Per serving - 267 cals, 9g fat, 41g carbs, 5g protein - peanut butter oatmeal cookies - Little healthier ingredients
Per serving - 96 cals, 1g fat, 17g carbs, 2g protein - Tofu Burgers - Tofu Burger Patties That Work!!!!
Per serving - 79 cals, 3g fat, 8g carbs, 6g protein - SNICKER DOODLES - SNICKER DOODLES
Per serving - 65 cals, 3g fat, 9g carbs, 1g protein - Low Fat Banana Bread w/Flaxseed Meal - From Betty Crocker's Cookbook (1976) with some revisions:
[substituted 1/2 c. flaxseed meal for 3 T salad oil (it really works!); reduced sugar from 1 cup to 2/3 cup; reduced salt from 1 tsp to 1/2 tsp; and reduced nuts from 1 cup to 1/2 cup]
Per serving - 232 cals, 6g fat, 40g carbs, 6g protein - granola - granola
Per serving - 100 cals, 1g fat, 19g carbs, 3g protein - Chocolate Oat Chippers - This is a staple of mine for potlucks, meetings, and the days when I just feel like baking cookies. These are large cookies! I often end up with closer to 50 smaller cookies, which would change the nutritionals accordingly (to about 70 cals per cookie).
The chocolate chip/butterscotch chip/raisin mixture is totally flexible; toss in whatever you want, as long as it's close to 1 1/2 cups! Try walnuts or macadamia nuts, or craisins.
I also always add at least 1 tsp of cinnamon, and sometimes a dash of nutmeg or allspice. For a healthier cookie, use applesauce instead of marg. (but it's not quite as tasty...)
Per serving - 95 cals, 4g fat, 14g carbs, 1g protein - Peanut butter-banana oat bars - Non very sweet, but satisfying bars. Add raisins or honey for a sweeter taste.
Per serving - 92 cals, 3g fat, 13g carbs, 3g protein - Delicious Bread Pudding - My family absolutely loves this dish. We have it for breakfast and dinner. You can substitute margarine for the butter to lower cholesterol.
Per serving - 161 cals, 5g fat, 26g carbs, 5g protein
Page [1] [2] 3 [4] [5] [6] [7] [8] [9] [10] » of 230