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- Holiday Sugar Cookies (Equal Lite) - A 15% calorie reduction from traditional recipe and a
32% carbohydrate reduction from traditional recipe. Adapted from the American Diabetes Association. butter, Equal Sugar Lite (Spoonful), egg, vanilla, all-purpose flour, baking powder, salt, sugar-free fruit-flavored gelatin cvt
Per serving - 47 cals, 2g fat, 6g carbs, 1g protein - Sweet & Sour Beef Briskit - Do this in the oven for a nice creamy gravy.
Per serving - 317 cals, 11g fat, 18g carbs, 36g protein - Marinade for CHops - Marinade for CHops
Per serving - 17 cals, 0g fat, 4g carbs, 0g protein - Spare Ribs - Warmed in a slow cooker. From Farberware. country-style pork loin ribs, ketchup, vinegar, brown sugar, honey, soy sauce, dry mustard, salt, garlic powder, pepper, cvt
Per serving - 451 cals, 25g fat, 30g carbs, 28g protein - Ham and Beans - Made in a slow cooker. From Farberware. Graded "A" by Calorie-Count. dried Great Northern Beans, ham, onion, celery, carrots, dried parsley, bay leaf, water, salt, pepper, cvt
Per serving - 363 cals, 7g fat, 51g carbs, 25g protein - Fresh Veggies - Four-Pack - Same as the Triple Mix, but with slightly different amounts and a cup of whole grape tomatoes added. Right at 100 calories.
Per serving - 99 cals, 1g fat, 22g carbs, 3g protein - Cuban Chicken - Four-ingredient marinade for cut-up chicken.
From "Saving Dinner" on FlyLady.net. **Ingredients: orange juice, lime juice, garlic, dried oregano, raw chicken cvt
Per serving - 251 cals, 9g fat, 5g carbs, 36g protein - tuna salad - mix of veggies with tuna and non-fat mayo
Per serving - 106 cals, 5g fat, 3g carbs, 11g protein - Homey Oatmeal (from Living the GI diet) - Delicious. Make ahead, refrigerate, divide into 4 portions and you have an excellent breakfast for 4 days - just reheat in the microwave and add a little milk if desired. For variety, top with fresh fruit.
Per serving - 204 cals, 4g fat, 34g carbs, 9g protein - Quinoa pilaf - An easy and healthy vegetarian pilaf.
Per serving - 235 cals, 11g fat, 30g carbs, 6g protein - Meatballs - Using low fat ground beef, graham toast bread (4 slices), 1 egg, 1 tsp salt and an onion
Per serving - 55 cals, 2g fat, 3g carbs, 7g protein - Homemade Rice Pudding - Homemade American style rice pudding.
Per serving - 40 cals, 0g fat, 8g carbs, 1g protein - The Boy's Meatloaf - A family favorite, especially on school days!
Per serving - 295 cals, 14g fat, 8g carbs, 32g protein - Roasted Tomato and Red Pepper Soup - A nice summer soup that can be served hot or cold.
Per serving - 153 cals, 8g fat, 20g carbs, 4g protein - Tomato-Rice casserole - A veggie filled casserole with rice and lentils with optional cheese topping. You could also add various beans (navy, black, chiskpeas, kidney) or veggies [fresh tomatoes (seeded and peeled), brocolli, peas, beans, corn]. Skipping the cheese will obviously plummet the calories!
Per serving - 453 cals, 11g fat, 71g carbs, 18g protein - Potato Salad - Potato salad with egg, celery, and olives
Per serving - 192 cals, 9g fat, 23g carbs, 5g protein - Baclava RecipeZaar #206187 by Olga Drozd - Turkish Pastries With Nuts and Syrup (Baclava)
Per serving - 656 cals, 37g fat, 77g carbs, 9g protein - Beef Empanadas - Argentina's cuisine - Empanadas are a specialty from Argentina's cuisine. The filling may vary, this one is very simple: beef.
Over time I hope I'll add different ones like chicken, vegetables, cheese, etc.
You're invited to get creative!
Per serving - 455 cals, 22g fat, 41g carbs, 23g protein - Coffee, light - Coffee with dry milk
Per serving - 19 cals, 0g fat, 2g carbs, 2g protein - Chicken Cordon Bleu - Stuffed Chicken Breast Recipe with ham and swiss cheese.
Per serving - 610 cals, 27g fat, 21g carbs, 67g protein - Wild Rice Salad - Long Grain Rice, Wild Rice, Pine Nuts, Cranberries, Sesame Oil
Per serving - 366 cals, 17g fat, 44g carbs, 11g protein - White Bean Salad - simple veg and bean mix
Per serving - 359 cals, 8g fat, 55g carbs, 20g protein - Sheri's Tuna Macaroni Salad - Yummy summer side! Make it healthier by using whole grain pasta and adding more veggies.
Per serving - 165 cals, 5g fat, 21g carbs, 9g protein - Healthy & Delicious Chicken meal - A healthy and delicious chicken and vegtable meal chocked full of flavor and wholesome goodness.
Per serving - 138 cals, 4g fat, 7g carbs, 17g protein - Oriental Broccoli Slaw - Fantastic with anything!
Per serving - 205 cals, 15g fat, 17g carbs, 3g protein
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