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- Grandma's Pumpkin Pie - Low fat - Save calories by using low fat evaporated milk. But, best using regular evaporated milk (creamier).
Per serving - 271 cals, 13g fat, 33g carbs, 7g protein - Apple Pie - Simple apple pie with a pressed crust (instead of rolled crust)
Per serving - 397 cals, 19g fat, 55g carbs, 4g protein - Slow Cooker Sweet Potato Casserole - Sweet potatoes without the marshmallows!
Per serving - 406 cals, 14g fat, 67g carbs, 6g protein - Pumpkin Spice Bread - Pumpkin Spice Bread
Per serving - 169 cals, 1g fat, 36g carbs, 4g protein - Pumpkin Cranberry Cookies - Soft, cake like pumpkin cookies.
Per serving - 63 cals, 4g fat, 6g carbs, 1g protein - Pumpkin Chip Loaf - I got this recipe off of all recipes and changed it a bit. Add one cup Splenda (when I add that into the analyzer it uses Splenda for baking while I use Splenda Granular), this will add just a couple extra calories per slice. Do ten jumping jacks, you'll be fine ; )
Per serving - 117 cals, 2g fat, 20g carbs, 3g protein - Apple-Glazed Carrots - No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through. Adapted from the American Diabetes Association. Potassium 299 mg per serving. baby carrots, lemon juice, butter or low-calorie margarine, apple juice concentrate, chicken broth, cinnamon, cornstarch or arrowroot powder, water cvt
Per serving - 67 cals, 2g fat, 12g carbs, 1g protein - Apple Cake - yummy dessert
Per serving - 253 cals, 10g fat, 38g carbs, 3g protein - Baked Goat Cheese on Baguettes - You'll get rave reviews from all of your guests when you serve this rich appetizer! Plan to have it ready ahead of time to pop in the oven!
Per serving - 266 cals, 9g fat, 36g carbs, 10g protein - Mediterranean Marinated Cheese - Makes 18 servings, 2 pieces each. Serve with crackers, crusty bread or pita chips.
Per serving - 40 cals, 4g fat, 1g carbs, 0g protein - Green beans with Bacon Balsamic Vinaigrette - 8 servings – 3/4 cup
Per serving - 87 cals, 3g fat, 12g carbs, 4g protein - Slow Cooker Stuffing - This is an easy way to make 'extra' stuffing for a large crowd, saving stove space because it cooks in a slow cooker. Very tasty and moist! Note:
To make the slow cooker stuffing in the oven, prepare as directed using the full amount of broth. Transfer to a 9x13-inch baking dish or other large casserole dish. Bake uncovered for 45 minutes to 1 hour at 350 degrees F (175 degrees C).
Per serving - 205 cals, 13g fat, 16g carbs, 5g protein - Pumpkin Gobs - These are fattening but perfect moist cookie for Thanksgiving!
Per serving - 302 cals, 17g fat, 36g carbs, 3g protein - vegan coconut-almond cookies - I used a recipe for butter balls, but I replaced the butter with coconut oil. They turned out as flat cookies rather than balls, but they're really good.
I didn't tell my dad they were vegan until after he ate one. He was truly surprised because they're so yummy.
Per serving - 97 cals, 6g fat, 9g carbs, 1g protein - Fake meatballs - fake meatballs that are good for you!
Per serving - 39 cals, 2g fat, 3g carbs, 3g protein - Turtle German Chocolate Brownies - chocolate brownies with marshmallows, chocolate chips and caramel
Per serving - 182 cals, 7g fat, 29g carbs, 2g protein - Pumpkin Bread - the best recipe
Per serving - 241 cals, 12g fat, 31g carbs, 3g protein - Wanda's Pumpkin Pie - A delicious pie with a filling that isn't too creamy or bread-y. Perfect for a warm day on the porch or a breakfast on the go. It's easy to prepare, too!
Per serving - 194 cals, 3g fat, 36g carbs, 8g protein - Pumpkin Roll - Holiday dessert
Per serving - 285 cals, 12g fat, 41g carbs, 5g protein - Pumpkin Pudding (Vegan) - Courtesy of Susan V from blog.fatfreevegan.com. This would be great for breakfast or dessert! Lots of fiber, a decent amount of protein, and it's fat free and vegan! Each serving is, literally, HUGE. You could probably make this into 4 servings at about 100 cals each.
Per serving - 207 cals, 3g fat, 39g carbs, 9g protein - Cherry Date-Nut Balls (Vegan) - From blog.fatfreevegan.com, courtesy of Susan V. She says they are based on Dr. Fuhrman's Pop-Em's. These balls are full of healthy fats and contain no refined sugar! The only ingredients are dried fruits, raw nuts, and ground flaxseed. As a variation, try different dried fruits! How about apricots? Or even a few pieces of dried pineapple or mango to give it an extra shot of sweetness? Sub in hazelnuts for the almonds, if you'd like. You can also roll the finished balls in small coconut flakes or cocoa powder for an extra-nice finish.
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Spiced Cider Tea - Spice up that hot tea! From the Processed Apples Institute. tea bags, water, sugar, Apple Cider, cinnamon sticks cvt
Per serving - 73 cals, 0g fat, 18g carbs, 0g protein - Hootenanny - Breakfast specialty
Per serving - 200 cals, 12g fat, 14g carbs, 8g protein - JD's Favorite Chili - Chili Con Carne
Per serving - 465 cals, 11g fat, 53g carbs, 39g protein - Chocolate Soufflé Cookies - They're like little soufflés... or brownies. Soo good.
I thought I was doing it wrong when I made them, but in reality the cookies are just kind of weird.
The size of the cookies is up to you, but I ended up only needing one baking sheet.
Enjoy!
Per serving - 91 cals, 6g fat, 9g carbs, 2g protein
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