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- Waffles! - Hearty, whole-grain waffles! Delicious for a winter morning or cool day.
Per serving - 206 cals, 1g fat, 42g carbs, 6g protein - Vegetable Chili - Makes a huge pot of low-fat, low-calorie vegetarian chili, with lots of veggies. I divide it into baggies and freeze for a quick, delicious meal when I don't feel like cooking or getting dishes dirty.
Per serving - 191 cals, 4g fat, 31g carbs, 10g protein - Whipped Pudding-Like Dessert - Lo-Carb, High Protein, Seriously Yummy, Whipped Dessert! :D
Per serving - 214 cals, 8g fat, 10g carbs, 22g protein - Protein Dessert Truffles - Very yummy "truffles" that are way too sweet and yummy to be considered a healthy snack but let's just call it GUILTLESS!! :D
Per serving - 65 cals, 3g fat, 3g carbs, 6g protein - Berry-Riccotta Dessert - Simple, and add 10 cals per serving for the Boysenberry Sugar Free Preserves you will need to mix in.
Per serving - 176 cals, 10g fat, 9g carbs, 7g protein - Protein Whip Dessert - YUM! Use Chocolate Jello Pudding!!
Per serving - 192 cals, 6g fat, 18g carbs, 17g protein - Chocolate PB Cookies - Like Reese's Peices in a cookie!
Per serving - 104 cals, 3g fat, 17g carbs, 2g protein - Chocolate Peanut Butter Protein Bars - Yum-yum!!!
Per serving - 165 cals, 8g fat, 13g carbs, 12g protein - Blondie Brownies - Rediculously Good!
Per serving - 227 cals, 12g fat, 25g carbs, 4g protein - Mediteranian Tofu- From Vegan Express - Very good, flavorful tofu.
Per serving - 174 cals, 12g fat, 9g carbs, 11g protein - Baked Oatmeal Snack Bars - A great way to add quick whole grains to your day! Sweet and delicious, but no refined sugars. From Kath eats Real Food- www.katheats.com
Per serving - 192 cals, 6g fat, 31g carbs, 5g protein - Low Sodium Blackened Chicken - Nice Cajun flavor off the grill or on the george foreman. Serve with mashed potatoes and roasted vegetables.
Per serving - 165 cals, 5g fat, 4g carbs, 26g protein - Fat Free Almost Zero Sodium Tzatziki Sauce - Tangy Mediterranean yogurt sauce.
Per serving - 10 cals, 0g fat, 1g carbs, 1g protein - Low Sodium Reduced Fat Baked Falafel - A crunchy, healthy Mediterranean food that makes a great sandwich, dinner or snack. I modified a recipe posted by Marian on Allrecipes.com to make it diet and heart friendly and improved the flavor.
Per serving - 45 cals, 1g fat, 7g carbs, 2g protein - Low Fat Low Sodium Salad Dressing - Tangy, low fat, low sodium salad dressing inspired by tzatziki sauce. Good on salads, as a dip and drizzled on falafel.
Per serving - 10 cals, 0g fat, 2g carbs, 1g protein - Tahini Sauce - This is the recipe for a small batch of tahini sauce. It is good on salad, tortillas, pitas, sandwiches and falafel. It makes an excellent spread. I found a version of it posted by Noor on Allrecipes.com, but the version I posted here is a reduced sodium, reduced fat version.
Per serving - 19 cals, 2g fat, 1g carbs, 1g protein - Confetti Chicken Salad - This is a colorful chicken salad with a HUGE protein punch! If it's a bit too high in calories, simply divide the recipe in half.
Per serving - 414 cals, 12g fat, 11g carbs, 62g protein - Low Sodium Reduced Fat Tabouleh With Quinoa - A variation on parsley salad.
Per serving - 67 cals, 2g fat, 10g carbs, 2g protein - Homemade Low Sodium Fat Free Tortillas - Small, plain torillas about 4-5 inches in diameter.
Per serving - 57 cals, 0g fat, 12g carbs, 2g protein - Homemade Low Fat Hummus with Garlic - Low sodium, reduced fat hummus. Good for dips and sandwich/tortilla spread.
Per serving - 167 cals, 6g fat, 22g carbs, 7g protein - Incredible Oatmeal Raisin To-Go Bars - Yum yum!! They are excellent warm, and my co-workers gobble them up! Great snack and they are low in cals! :D
Per serving - 75 cals, 2g fat, 11g carbs, 3g protein - Hawaiian-Style Pineapple Upsidedown Cake - A kick in the pants dessert!!
Per serving - 147 cals, 4g fat, 24g carbs, 2g protein - POPEYE BISCUITS - A little "pricey" on calories, but good!
Per serving - 124 cals, 4g fat, 19g carbs, 3g protein - High Fiber Bran Bread - One slice is 163 calories, or 2 WW points.
Costly in calories, but, healthy and GOOD!
Per serving - 163 cals, 2g fat, 32g carbs, 5g protein - Pop Corn Drops - original recipe says 16 calories in 6 cookies.
Per serving - 39 cals, 0g fat, 6g carbs, 2g protein
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