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- Confetti Chicken Salad - This is a colorful chicken salad with a HUGE protein punch! If it's a bit too high in calories, simply divide the recipe in half.
Per serving - 414 cals, 12g fat, 11g carbs, 62g protein - High Fiber Bran Bread - One slice is 163 calories, or 2 WW points.
Costly in calories, but, healthy and GOOD!
Per serving - 163 cals, 2g fat, 32g carbs, 5g protein - Pop Corn Drops - original recipe says 16 calories in 6 cookies.
Per serving - 39 cals, 0g fat, 6g carbs, 2g protein - Strawberry Sorbet - This sounds so good and cool on a hot summer's day. This can be made even lower in calorie by using the sugar-free honey. WalMart carries it. It is 50 cal. per Tablespoon.
Per serving - 98 cals, 0g fat, 23g carbs, 2g protein - Basic Pie Crust (Lo-Cal) - 9" pie crust for cream or fruit pies. Makes a crust for one pie.
Per serving - 178 cals, 12g fat, 16g carbs, 2g protein - Healthier Oatmeal Cookies - Healthier oatmeal cookies.
Per serving - 99 cals, 3g fat, 17g carbs, 1g protein - PB Kiss Cookies - PB cookies that are pretty low cal- 69 for a cookie, add about 24 for a kiss!
Per serving - 74 cals, 4g fat, 8g carbs, 2g protein - Kidney Bean Spread - 1 serving = 1 tbsp. approx. - :) Pretty dang tasty, actually.
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - Cornmeal Muffins - (I turned half the granny smith apple into 1/4 cup apple sauce with the lemon juice, and used it as a substitution for 1/4 cup oil.)
Per serving - 104 cals, 1g fat, 22g carbs, 2g protein - Ground Turkey Meat Loaf - This meatloaf is so HEARTY!
Per serving - 199 cals, 3g fat, 17g carbs, 24g protein - Sweet Chicken Bacon Wraps - Chicken cubed and wrapped in bacon.
Per serving - 493 cals, 29g fat, 14g carbs, 42g protein - Tuscan Pork Loin Sandwich - 7 pts
Per serving - 505 cals, 20g fat, 43g carbs, 40g protein - Strawberry Daquiri - Low-Alcohol, no sugar
Per serving - 97 cals, 1g fat, 13g carbs, 1g protein - Satisfying Tuna Salad - Skip the bread- add pasta!
Per serving - 295 cals, 11g fat, 29g carbs, 18g protein - Breakfast muffins - Yummy b-fast muffins.
Per serving - 179 cals, 1g fat, 39g carbs, 6g protein - Claire's Lentil Veggie Burgers - 2 - Revised for my reference... changed the ingredients a bit, as I didn't have all of them on hand.
Per serving - 111 cals, 3g fat, 15g carbs, 6g protein - Low fat Whole-Grain cornbread - Yummy cornbread that is healthy!
Per serving - 135 cals, 1g fat, 27g carbs, 5g protein - Cheesy Cajun Hash Brown Casserole - With A Kick of Cajun flavor! Tony Chachere's More Spice
Per serving - 296 cals, 17g fat, 28g carbs, 8g protein - Hot Peppermint Patty - warm mint chocolate drink
Per serving - 388 cals, 7g fat, 54g carbs, 11g protein - Baba Ganoush - Simple recipe taken from PitaBreak.com
Per serving - 37 cals, 3g fat, 4g carbs, 1g protein - Tasty Purple Oatmeal with Soymilk and Flax - Oatmeal heated in the microwave with flax, soymilk, blackberries, and raspberries.
Per serving - 192 cals, 4g fat, 31g carbs, 9g protein - Florentine Pasta Salad - Most delicious pasta salad EVER! lol
Per serving - 340 cals, 24g fat, 24g carbs, 11g protein - Home-made Almond Butter - :) For my reference. (Made a small amount as I only had 1 cup of sliced almonds, which seems to work well...)
Per serving - 84 cals, 6g fat, 5g carbs, 3g protein - Guinness Bread - Bread made with Guinness; I subbed Dos Equis (it was all that was on hand) and replaced the fat with pumpkin, sugar with Splenda, and buttermilk with water. ZOMG, good.
Original, in all of its calorific glory, is here:
http://allrecipes.com/Recipe/Guinness-Bread/Detail.aspx
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Vegan Avocado Ice Cream - Mashed avocado, blended with silk vanilla soymilk, sugar, and vanilla.
Per serving - 119 cals, 6g fat, 17g carbs, 2g protein
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