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- Ground Turkey Meat Loaf - This meatloaf is so HEARTY!
Per serving - 199 cals, 3g fat, 17g carbs, 24g protein - Sweet and Sour Sauce - asdf
Per serving - 65 cals, 0g fat, 16g carbs, 0g protein - Breakfast muffins - Yummy b-fast muffins.
Per serving - 179 cals, 1g fat, 39g carbs, 6g protein - Claire's Lentil Veggie Burgers - 2 - Revised for my reference... changed the ingredients a bit, as I didn't have all of them on hand.
Per serving - 111 cals, 3g fat, 15g carbs, 6g protein - Low fat Whole-Grain cornbread - Yummy cornbread that is healthy!
Per serving - 135 cals, 1g fat, 27g carbs, 5g protein - Baba Ganoush - Simple recipe taken from PitaBreak.com
Per serving - 37 cals, 3g fat, 4g carbs, 1g protein - Tasty Purple Oatmeal with Soymilk and Flax - Oatmeal heated in the microwave with flax, soymilk, blackberries, and raspberries.
Per serving - 192 cals, 4g fat, 31g carbs, 9g protein - Home-made Almond Butter - :) For my reference. (Made a small amount as I only had 1 cup of sliced almonds, which seems to work well...)
Per serving - 84 cals, 6g fat, 5g carbs, 3g protein - Tzimers - Mom's favorite
Per serving - 297 cals, 2g fat, 68g carbs, 4g protein - Vegan Avocado Ice Cream - Mashed avocado, blended with silk vanilla soymilk, sugar, and vanilla.
Per serving - 119 cals, 6g fat, 17g carbs, 2g protein - Breaded Eggplant Bake - Yum. (My reference*)
Per serving - 96 cals, 2g fat, 16g carbs, 5g protein - Sun-Dried Tomato Hummus - Chick peas, combined with sun dried tomatoes, garlic, lemon juice, parsley and olive oil.
Per serving - 23 cals, 1g fat, 4g carbs, 1g protein - Quinoa with mushroom and sweet potato - Very tasty, high in fiber and protein, and a good way to get your grains. :)
Per serving - 147 cals, 5g fat, 22g carbs, 4g protein - Banana cupcake - Cupcake version of a Banana cake recipe.
Per serving - 129 cals, 5g fat, 20g carbs, 2g protein - Ham egg and cheese cups - Rachael Ray's "green eggs and ham" minus the green.
Per serving - 155 cals, 11g fat, 1g carbs, 13g protein - Easy Coconut Macaroons - A very easy dessert.
Per serving - 288 cals, 14g fat, 39g carbs, 3g protein - Neiman-Marcus Brownies - AMAZINGLY Wonderful yellow brownies!
Per serving - 146 cals, 6g fat, 22g carbs, 1g protein - Easy Hummus - Garbanzo beans, lemon juice, tahini, olive oil, garlic, salt
Per serving - 120 cals, 4g fat, 17g carbs, 5g protein - Raven & Rayne's Double Cream Whipped Frosting - A not too sweet frosting made with cream cheese and heavy whipping cream.
Per serving - 234 cals, 21g fat, 10g carbs, 3g protein - No-Bake Oatmeal Cookies - No Bake cookies loaded with fiber.
Per serving - 227 cals, 9g fat, 33g carbs, 5g protein - Oriental Express Beef Lettuce Wraps - Fast and easy to prepare. Use 95% lean ground beef. Serves 6 (3/4 cup or 2 wraps per serving)
Per serving - 357 cals, 13g fat, 30g carbs, 29g protein - Pub Favorite: M's Pub Omaha, NE - great hot sandwich from M's Pub in OMaha, NE
Per serving - 296 cals, 22g fat, 10g carbs, 14g protein - Healthier Version of Chicken and Broccoli Alfredo - Healthy revamp for the recipe put out by Campbells for chicken and broccoli alfredo.
Per serving - 490 cals, 9g fat, 54g carbs, 51g protein - Pasta Salad Florentine - Pasta salad- high calories, low sodium
Per serving - 365 cals, 16g fat, 46g carbs, 10g protein - Puddin' Luvin' - A 4-layer pudding dessert
I usually use fat free cream-cheese, milk, and cool whip - still a once in a blue moon treat but something everyone loves and requests often.
Try changing the pudding flavor and adding some fruit.
Per serving - 408 cals, 24g fat, 41g carbs, 8g protein
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