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- Protein Dessert Truffles - Very yummy "truffles" that are way too sweet and yummy to be considered a healthy snack but let's just call it GUILTLESS!! :D
Per serving - 51 cals, 2g fat, 3g carbs, 6g protein - Berry-Riccotta Dessert - Simple, and add 10 cals per serving for the Boysenberry Sugar Free Preserves you will need to mix in.
Per serving - 122 cals, 4g fat, 6g carbs, 13g protein - Massa Sovada (Portuguese Sweet Bread) - This recipe makes six loaves, which are traditionally baked in pie tins, but you could use some other type of similar sized metal pan. This is the best version of this recipe (and I've tried many.) It is a slightly modified version of my aunt's recipe. She visited from Portugal last year and wrote it down for my mom, who then translated it for me. I've cut the recipe in half and changed it from 10 cups all-purpose flour to 6 cups all-purpose and four cups bread flour. I also added a 1/2 tsp more yeast and kneaded the dough with a stand mixer instead of by hand. It's a long process, but well worth it.
Per serving - 196 cals, 7g fat, 30g carbs, 4g protein - Protein Whip Dessert - YUM! Use Chocolate Jello Pudding!!
Per serving - 192 cals, 6g fat, 18g carbs, 17g protein - Reduced Sodium Flat Bread - Pan cooked flat yeast bread.
Per serving - 197 cals, 6g fat, 31g carbs, 5g protein - Chocolate PB Cookies - Like Reese's Peices in a cookie!
Per serving - 100 cals, 3g fat, 17g carbs, 2g protein - Blondie Brownies - Rediculously Good!
Per serving - 204 cals, 9g fat, 25g carbs, 4g protein - Mediteranian Tofu- From Vegan Express - Very good, flavorful tofu.
Per serving - 174 cals, 12g fat, 9g carbs, 11g protein - Baked Oatmeal Snack Bars - A great way to add quick whole grains to your day! Sweet and delicious, but no refined sugars. From Kath eats Real Food- www.katheats.com
Per serving - 192 cals, 6g fat, 31g carbs, 5g protein - Grilled Proscuitto Asparagus Wraps - Easy to prepare, delicious hot or cold.
This is an elegant dish as a side item, an appetizer, or for a brunch.
Per serving - 73 cals, 5g fat, 2g carbs, 6g protein - Reduced Fat, Almost Zero Sodium Parsi Dahl - Tasty Indian lentil soup. Adapted from the Parsi Dahl recipe posted on www.indianfoodforever.com .
Per serving - 128 cals, 0g fat, 22g carbs, 9g protein - Fat Free Almost Zero Sodium Tzatziki Sauce - Tangy Mediterranean yogurt sauce.
Per serving - 10 cals, 0g fat, 1g carbs, 1g protein - Low Fat Low Sodium Salad Dressing - Tangy, low fat, low sodium salad dressing inspired by tzatziki sauce. Good on salads, as a dip and drizzled on falafel.
Per serving - 10 cals, 0g fat, 2g carbs, 1g protein - Confetti Chicken Salad - This is a colorful chicken salad with a HUGE protein punch! If it's a bit too high in calories, simply divide the recipe in half.
Per serving - 414 cals, 12g fat, 11g carbs, 62g protein - Homemade Low Sodium Fat Free Tortillas - Small, plain torillas about 4-5 inches in diameter.
Per serving - 57 cals, 0g fat, 12g carbs, 2g protein - Incredible Oatmeal Raisin To-Go Bars - Yum yum!! They are excellent warm, and my co-workers gobble them up! Great snack and they are low in cals! :D
Per serving - 75 cals, 2g fat, 11g carbs, 3g protein - POPEYE BISCUITS - A little "pricey" on calories, but good!
Per serving - 124 cals, 4g fat, 19g carbs, 3g protein - High Fiber Bran Bread - One slice is 163 calories, or 2 WW points.
Costly in calories, but, healthy and GOOD!
Per serving - 163 cals, 2g fat, 32g carbs, 5g protein - Pop Corn Drops - original recipe says 16 calories in 6 cookies.
Per serving - 39 cals, 0g fat, 6g carbs, 2g protein - Strawberry Sorbet - This sounds so good and cool on a hot summer's day. This can be made even lower in calorie by using the sugar-free honey. WalMart carries it. It is 50 cal. per Tablespoon.
Per serving - 98 cals, 0g fat, 23g carbs, 2g protein - Basic Pie Crust (Lo-Cal) - 9" pie crust for cream or fruit pies. Makes a crust for one pie.
Per serving - 178 cals, 12g fat, 16g carbs, 2g protein - Chocolate Milk - breakfast food
milk and chocolate syrup
Per serving - 231 cals, 5g fat, 37g carbs, 9g protein - Healthier Oatmeal Cookies - Healthier oatmeal cookies.
Per serving - 99 cals, 3g fat, 17g carbs, 1g protein - PB Kiss Cookies - PB cookies that are pretty low cal- 69 for a cookie, add about 24 for a kiss!
Per serving - 74 cals, 4g fat, 8g carbs, 2g protein - Kidney Bean Spread - 1 serving = 1 tbsp. approx. - :) Pretty dang tasty, actually.
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein
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