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- Dried Fruit Balls - By: Polly Pitchford, Full Spectrum Health™. Rich in iron and fiber, high on the "YUM Index". pitted dates, walnuts, regular rolled oats, cocoa or Carob powder. Potassium 280 mg per serving. cvt
Per serving - 142 cals, 4g fat, 27g carbs, 3g protein - Peanut Butter Cookies - Recipe stolen from the back of the JIF peanut butter jar!
Per serving - 77 cals, 4g fat, 8g carbs, 2g protein - Hootenanny - Breakfast specialty
Per serving - 200 cals, 12g fat, 14g carbs, 8g protein - Harvest Mix - Nut mix
Per serving - 40 cals, 4g fat, 1g carbs, 1g protein - Apple Chicken - Weight Watcher Apple Chicken
Per serving - 909 cals, 25g fat, 86g carbs, 82g protein - Chocolate Soufflé Cookies - They're like little soufflés... or brownies. Soo good.
I thought I was doing it wrong when I made them, but in reality the cookies are just kind of weird.
The size of the cookies is up to you, but I ended up only needing one baking sheet.
Enjoy!
Per serving - 91 cals, 6g fat, 9g carbs, 2g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Raspberry Chocolate Bars - Sweet and fruity! Low-fat and perfect for after-school snacks...Somewhat lo-cal...from allrecipes.com
Per serving - 125 cals, 6g fat, 16g carbs, 1g protein - Baked Macaroni and Cheese - A warm, gooey feel good mac n cheese recipe, with a few less cals than some others.
Per serving - 347 cals, 16g fat, 37g carbs, 15g protein - an man - red bean dumpling
Per serving - 131 cals, 0g fat, 29g carbs, 4g protein - Holiday Sugar Cookies (Equal Lite) - A 15% calorie reduction from traditional recipe and a
32% carbohydrate reduction from traditional recipe. Adapted from the American Diabetes Association. butter, Equal Sugar Lite (Spoonful), egg, vanilla, all-purpose flour, baking powder, salt, sugar-free fruit-flavored gelatin cvt
Per serving - 47 cals, 2g fat, 6g carbs, 1g protein - Candied Yams - Sweet potatoes and yams are often mistaken for each other, although both are considered tuber vegetables to those who live in warm climates in South America, Asia, and the southern United States. The sweet potato is sweet and distinct in flavor. The yam has a less sweet taste and complements a spicy or sweet dish. Try sweet potatoes instead of yams in this traditional holiday dish. From the American Diabetes Association. yams or sweet potatoes, dark brown sugar, cinnamon, ground cloves, Granny Smith apple, apple cider, stick margarine cvt
Per serving - 107 cals, 3g fat, 21g carbs, 1g protein - Spinach Poppers - Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe. From the American Diabetes Association. canned artichoke hearts, frozen chopped spinach, part-skim ricotta cheese , eggs, garlic, red onion, fresh oregano, part-skim mozzarella cheese, pepper, salt, cooking spray cvt
Per serving - 132 cals, 6g fat, 9g carbs, 11g protein - Pumpkin Cookies - Mom's recipe
Per serving - 105 cals, 5g fat, 14g carbs, 1g protein - Thanksgiving 2006 mashed potatoes - crockpot mashed potatoes.
Per serving - 176 cals, 7g fat, 24g carbs, 5g protein - Tuna Casserole (condensed soup-free!) - I looooove warm tuna casserole on a chilly night, but I hate how most recipes call for cream of mushroom soup and bread crumbs! Too much sodium for this chick, so why not try this on for size? Creamy and yummy, you won't miss Campbell's!
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein - Gingered Baby Carrots - This is a good accompaniment to roast lamb or chicken. Use crystallized ginger and a fragrant honey, such as orange blossom, thyme, or tarragon.
Per serving - 114 cals, 6g fat, 16g carbs, 1g protein - Homemade Low Sodium Fat Free Tortillas - Small, plain torillas about 4-5 inches in diameter.
Per serving - 57 cals, 0g fat, 12g carbs, 2g protein - Incredible Oatmeal Raisin To-Go Bars - Yum yum!! They are excellent warm, and my co-workers gobble them up! Great snack and they are low in cals! :D
Per serving - 113 cals, 2g fat, 18g carbs, 3g protein - POPEYE BISCUITS - A little "pricey" on calories, but good!
Per serving - 124 cals, 4g fat, 19g carbs, 3g protein - High Fiber Bran Bread - One slice is 163 calories, or 2 WW points.
Costly in calories, but, healthy and GOOD!
Per serving - 163 cals, 2g fat, 32g carbs, 5g protein - Pop Corn Drops - original recipe says 16 calories in 6 cookies.
Per serving - 39 cals, 0g fat, 6g carbs, 2g protein - Strawberry Sorbet - This sounds so good and cool on a hot summer's day. This can be made even lower in calorie by using the sugar-free honey. WalMart carries it. It is 50 cal. per Tablespoon.
Per serving - 98 cals, 0g fat, 23g carbs, 2g protein - Iced Pumpkin Cookies - *From allrecipes.com*
Per serving - 94 cals, 3g fat, 16g carbs, 1g protein - Basic Pie Crust (Lo-Cal) - 9" pie crust for cream or fruit pies. Makes a crust for one pie.
Per serving - 178 cals, 12g fat, 16g carbs, 2g protein
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