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- zucchini - garden fresh zucchini italian style
Per serving - 68 cals, 5g fat, 7g carbs, 1g protein - risotto parmigiana - parmesan rice
Per serving - 161 cals, 4g fat, 27g carbs, 4g protein - Fettuccine Alfredo - An easier, certainly healthier version of an Alfredo dish. Add chicken or shrimp if you wish. Broccoli or asparagus would also be tasty in this dish. Hope you like it.
Per serving - 377 cals, 13g fat, 41g carbs, 22g protein - pesto paste - pesto
Per serving - 54 cals, 4g fat, 2g carbs, 2g protein - Sandwich focaccia - Adapted from 'Vegetarian Cooking for Everyone' to make in the dry climate of Edmonton, AB.
Note: The whole wheat to all-purpose ratio could probably be changed to add more nutrients; however, more gluten may need to be added in that case.
Per serving - 176 cals, 4g fat, 31g carbs, 4g protein - Penne Rigate con Salsicca (simple) - italian sausage and pasta
Per serving - 510 cals, 21g fat, 64g carbs, 16g protein - Grilled Chicken Parma - boneless skinless chicken breast halves, net from 1 pound fresh
1 tablespoon olive oil
1 cup shredded part skim milk Mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup sliced basil leaves
2 medium tomatoes cvt
Per serving - 316 cals, 17g fat, 4g carbs, 35g protein - Cheeseless whole wheat vegetable pizza - Yummy healthy pizza.
Per serving - 102 cals, 2g fat, 18g carbs, 3g protein - Basic Marinara Wine sauce - Spaghetti sauce
Per serving - 332 cals, 22g fat, 12g carbs, 16g protein - Spicy Crab Spaghetti - Spicy Crab Spaghetti
Per serving - 392 cals, 11g fat, 54g carbs, 19g protein - Eggplant & Mushroom Pasta Sauce - Pair with whole wheat pasta and salad for a delicious healthy dinner. Portion out and freeze the leftovers for future meals.
Per serving - 230 cals, 8g fat, 18g carbs, 22g protein - Simple Sicilian-Style Spaghetti Sauce - A light sauce for spaghetti.
Per serving - 65 cals, 7g fat, 1g carbs, 0g protein - Cabatta Bread - Internet recipe
Per serving - 56 cals, 1g fat, 11g carbs, 2g protein - Slow Cooker: Italian Style Roast - This is a delicious 5-6 quart slow cooker recipe . I have reduced that amount of sodium by half as you can always add some later and I found the original one too salty. **4 BAY LEAVES** are required as well but has been removed from the "Ingredients" below as it is not properly listed in the database and causes on error.
Per serving - 602 cals, 19g fat, 25g carbs, 79g protein - Minestrone Soup - Warming soup, low in cals, add herbs for more taste.
Per serving - 145 cals, 3g fat, 28g carbs, 5g protein - Pollo Involtini - This is a rolled chicken breast stuffed with prosciutto, provolone, and spinach served over porcini mushroom sauce
Per serving - 357 cals, 18g fat, 14g carbs, 30g protein - Pasta Sauce w/ground Turkey - Simple Lo-Calorie Pasta Sauce w/Turkey
Per serving - 106 cals, 4g fat, 9g carbs, 9g protein - Home Made Pizza - Mozzarella Cheese, veges, home made dough
Per serving - 170 cals, 6g fat, 22g carbs, 8g protein - Michele's Low Carb Pizza - Pizza that isn't bad for you.
Per serving - 379 cals, 23g fat, 32g carbs, 17g protein - Chicken Heart Pomodori Pizza - without cheese - Delicious light pizza, very, very tasty.
Per serving - 246 cals, 8g fat, 22g carbs, 22g protein - Tuna Pizza - without cheese - Very "meaty" recipe, low calories and flavourfull.
Per serving - 266 cals, 17g fat, 10g carbs, 18g protein - Pasta with Veggies - Low Fat
Per serving - 508 cals, 17g fat, 77g carbs, 16g protein - Fresh Basil Pesto - From http://www.elise.com/recipes/archives/001329fresh_basil_pesto.php
Per serving - 75 cals, 8g fat, 1g carbs, 1g protein - Thin Crust Garlic-Herb Pizza Dough - Makes 1 large pizza or 16 servings.
Per serving - 67 cals, 1g fat, 12g carbs, 2g protein - Penne with tomato sauce and mushrooms - Hearty lunch with salad or whole wheat roll
Per serving - 376 cals, 11g fat, 58g carbs, 13g protein
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