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- Butter Chicken Curry - Chicken curry
Per serving - 330 cals, 12g fat, 13g carbs, 42g protein - Prawn korma - Prawn curry
Per serving - 148 cals, 2g fat, 8g carbs, 24g protein - Egg White Scrambled - Scrambled egg white with Sprouts. Great Breakfast Recipe
Per serving - 85 cals, 2g fat, 8g carbs, 11g protein - Chicken Tikka Masala - Chicken Tikka Masala (curry)
Per serving - 372 cals, 8g fat, 30g carbs, 43g protein - Cauliflower-Potato Curry - from VT April 2006, as shown on 28 Cooks blog
Per serving - 192 cals, 3g fat, 38g carbs, 6g protein - Vindaloo Vegetables - Recipe by: Susan Voisin, adapted from Robin Robertson's Fresh from the Vegetarian Slow Cooker.
Per serving - 182 cals, 1g fat, 35g carbs, 11g protein - okra - indian style
Per serving - 80 cals, 4g fat, 11g carbs, 3g protein - Spicy Dhal Sauce - Spicy sauce made out of yummy red lentils from an old Weight Watchers cookbook. Please add chilli and garlic to taste.
Per serving - 189 cals, 3g fat, 31g carbs, 12g protein - Indonesian peanut dressing - really good as a marinade for chicken, or as a pasta sauce with stirfried veggies, or a salad dressing... lol good for lots of things!
Per serving - 50 cals, 4g fat, 3g carbs, 2g protein - Chappatis - Chapati or roti is a staple North Indian diet and is consumed with curry or chutney. It is healthy and nutritious and also supplies fibre. If you have cholestrol problem then do not apply clarified butter on the cooked chappatis.
Per serving - 186 cals, 4g fat, 32g carbs, 4g protein - Tofu & Mushroom Curry with Brown Rice - A delicious vegetarian supper
Per serving - 432 cals, 12g fat, 67g carbs, 21g protein - Chickpea Apple Curry Cream Quick version - Chickpea Apple Curry Cream Quick version
Per serving - 197 cals, 3g fat, 37g carbs, 9g protein - My Hummus - Low fat nommy hummus.
Per serving - 75 cals, 2g fat, 14g carbs, 5g protein - Adai - dd
Per serving - 334 cals, 3g fat, 64g carbs, 14g protein - upma - upma
Per serving - 305 cals, 6g fat, 52g carbs, 10g protein - Adai - Breakfast
Per serving - 195 cals, 1g fat, 36g carbs, 12g protein - Paneer - Basic indian paneer (farmer or cottage cheese)
Per serving - 167 cals, 8g fat, 14g carbs, 9g protein - Sweet and Sour Broccoli stem Couscous - Broccoli stems with couscous
Per serving - 107 cals, 0g fat, 22g carbs, 4g protein - urud dal - urud dal, serve with yogurt
Per serving - 93 cals, 0g fat, 16g carbs, 6g protein - Indian-Spiced Tomato & Coconut Soup - This is delicious served at room temperature or lightly chilled in the summertime. Adapted from, "Still Life with Menu." unsweetened dried coconut or light coconut milk, sesame seeds, ground cumin or whole cumin seeds, ground mustard, whole mustard seeds, ground coriander or whole coriander seeds, ground cinnamon, butter, salt, fresh tomatoes, yogurt and small sprigs of mint to garnish cvt
Per serving - 202 cals, 15g fat, 14g carbs, 4g protein - Phulka - Indian Bread
Per serving - 465 cals, 2g fat, 95g carbs, 13g protein - Naan, Indian Cooking, Madhur Jaffrey - Indian Cooking
2002
Madhur Jaffrey
Per serving - 316 cals, 7g fat, 53g carbs, 10g protein - Raita 1 oz. - dip
Per serving - 14 cals, 0g fat, 2g carbs, 1g protein - Curd rice with mustard and onions - One more way of making curd rice
Per serving - 507 cals, 8g fat, 97g carbs, 13g protein - Chicken and Potato Indian Curry - curry cwarren
Per serving - 299 cals, 4g fat, 47g carbs, 26g protein
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