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- Black Bean Soup Augier - Jacques Pepin Soup. Amazing!
Per serving - 146 cals, 6g fat, 18g carbs, 6g protein - recaito - seasoning
Per serving - 68 cals, 6g fat, 4g carbs, 1g protein - Tropical Spinach Salad With Grilled Shrimp - Note: need wood skewers
Omit the shrimp and serve this as a side salad, or try a chicken or pork variation.
Per serving - 263 cals, 4g fat, 28g carbs, 33g protein - crust free quiche - quiche without a crust
Per serving - 218 cals, 14g fat, 11g carbs, 12g protein - Xraybeotch's Spicy Orange Flank Steak - Tangy orange melds beautifully with robust garlic spicy pepper flakes, and salty soy sauce in this grilled beef entree.
Per serving - 233 cals, 10g fat, 2g carbs, 32g protein - jAMBALAYA - Tofu Jambalaya
Per serving - 207 cals, 5g fat, 34g carbs, 7g protein - Carrot Drink with Milk - Carrot Drink with Milk, Nutmeg and Cinnamon
Per serving - 172 cals, 3g fat, 34g carbs, 4g protein - Strawberry, Banana & Orange Smoothie - A delicious blend of fruity goodness!
Per serving - 173 cals, 1g fat, 40g carbs, 3g protein - Mango, Peach & Orange Smoothie - A deliciously tangy, sweet smoothie for a hot day.
Per serving - 161 cals, 1g fat, 37g carbs, 3g protein - Grilled Caribbean Chicken Breasts (ADA) - This recipe is from "More Diabetic Meals in 30 Minutes - Or Less." Imagine typical breezes and an ocean sunset accompanying this Caribbean chicken. fresh squeezed orange juice, olive oil, lime juice, ginger root, garlic, hot pepper sauce, fresh oregano, boneless, skinless chicken breasts cvt
Per serving - 152 cals, 5g fat, 2g carbs, 24g protein - Piņa Colada Protein Shake - Sunshine and sea.
Per serving - 158 cals, 3g fat, 11g carbs, 21g protein - Pera-Piņa Protein Juice - Tropical, and healthy.
Per serving - 266 cals, 2g fat, 44g carbs, 18g protein - Morir Soņando Protein Shake - I'll die dreaming AND fit, the Dominican way.
Per serving - 281 cals, 2g fat, 41g carbs, 25g protein - Platano Sandwich - Healthy, new world recipe.
Per serving - 368 cals, 10g fat, 30g carbs, 39g protein - Mangú - Love it. Staple recipe for a Dominican. High in fiber.
Per serving - 281 cals, 7g fat, 58g carbs, 3g protein - Jugo de Avena - Jugo de Avena. Brings back memories.
Per serving - 199 cals, 2g fat, 39g carbs, 8g protein - 3-3 tomato sauce - soup
Per serving - 86 cals, 6g fat, 7g carbs, 2g protein - Island Tortillas - Modified from Robin Miller's Quick Fix Meals.
Per serving - 194 cals, 8g fat, 10g carbs, 21g protein - Chicken and Rice Soup - Being on a diet can be so frustrating when you are trying to manage the nutritional needs of others in your household. For those of you going through it, Please try my recipe. Modify as you'd like but there really isn't a need to. :)
Per serving - 113 cals, 3g fat, 13g carbs, 10g protein - Liver stew - Delicious and nutritious source of iron
Per serving - 319 cals, 9g fat, 13g carbs, 45g protein - Maple Marinade - Maple Marinade for Salmon
Per serving - 30 cals, 0g fat, 7g carbs, 0g protein - Spelt Sourdough Pizza Crust - Spelt Flour Sourdough Pizza Crust
Per serving - 211 cals, 4g fat, 38g carbs, 7g protein - Basic Hummus - Rick's basic hummus recipe created by trial and error. Yum!
Per serving - 219 cals, 7g fat, 32g carbs, 10g protein - Black Beans with Cooked White Rice - This recipe "doctors" a can of black beans and cooks the liquids down to make it saucy. A bit of Vigo or Goya Sazon seasoning, to name a few, is an exeptional addition. A serving consists of a cup of rice with a 1/2 cup of the finished beans. This makes a heaty portion. Great with grilled chicken.
Per serving - 253 cals, 8g fat, 38g carbs, 7g protein - Sancocho - Sancocho
Per serving - 741 cals, 22g fat, 107g carbs, 32g protein
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