Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.
American-Southwestern
Add your recipes using our Recipe Analyzer!

  • Tex-Mex Chicken Salad - Need a break from classic chicken salad? This tasty version is chockfull of vegetables and beans, and then spiked with cumin and chili powder.
    Per serving - 420 cals, 11g fat, 42g carbs, 39g protein
  • Pumpkin Gooey Bars - Yum!
    Per serving - 184 cals, 8g fat, 25g carbs, 4g protein
  • Basic Black Bean Chili - Reduced fat, almost zero sodium basic chili.
    Per serving - 231 cals, 5g fat, 39g carbs, 11g protein
  • tjcm's MIL's green chili - on breakfast burritos, pork, chicken, or just as a hot chip dip!
    Per serving - 74 cals, 2g fat, 7g carbs, 6g protein
  • Chicken in Black Bean Sauce - Tasty chicken in black bean sauce.
    Per serving - 343 cals, 7g fat, 35g carbs, 35g protein
  • Carrot Raisin Pumpkin Bread - Yummy, but not sugar free :/
    Per serving - 59 cals, 1g fat, 13g carbs, 1g protein
  • Chicken and Black Bean Chili - Dream Dinners p. 196
    Per serving - 417 cals, 3g fat, 70g carbs, 31g protein
  • Mexican Lasagna w/Corn Tortillas - A minor variation of my other Mexican lasagna.
    Per serving - 344 cals, 10g fat, 53g carbs, 13g protein
  • Black Bean Salsa - Yummy black bean salsa
    Per serving - 254 cals, 5g fat, 45g carbs, 7g protein
  • Southwestern Chicken with Bean Sauce - From "The Holly Clegg Trim & Terrific Cookbook". Without the optional cheese or green onions.
    Per serving - 313 cals, 5g fat, 17g carbs, 48g protein
  • Sante Fe Soup (Taco Soup) - Mix a bowl of salad and bake a pan or cornbread while the soup is simmering, and you'll have a complete meal. My family enjoys this soup as a satisfying winter dish. In fact, we always have it after Christmas, sort of to clear the palate from all the Christmas food!
    Per serving - 688 cals, 8g fat, 106g carbs, 49g protein
  • Ma's cole slaw - easy sugar free salad
    Per serving - 24 cals, 1g fat, 3g carbs, 0g protein
  • buffalo chicken wrap - similar to flashback cafe's
    Per serving - 377 cals, 12g fat, 20g carbs, 46g protein
  • Cornbread cake - Light and fluffy
    Per serving - 157 cals, 5g fat, 27g carbs, 3g protein
  • Kathy's fajitas - mexican fajitas
    Per serving - 506 cals, 29g fat, 27g carbs, 36g protein
  • Chocolate City Smoothie - fruit, protein and caffine
    Per serving - 259 cals, 9g fat, 45g carbs, 6g protein
  • black bean salsa - spicy & sweet black bean salsa
    Per serving - 185 cals, 1g fat, 37g carbs, 10g protein
  • Tex-Mex Quiche - Avocados in quiche? Absolutely. Prepare in individual tart pans or in 2 large (10-11") quiche pans -- it works best with straight sides instead of slanted pie-plate sides. Use more jalepenos if you have a taste for the hot stuff.
    Per serving - 353 cals, 15g fat, 35g carbs, 22g protein
  • (California Pizza Kitchen) Barbeque Chopped Chicken Salad - 1/2 serving of CPK's salad
    Per serving - 640 cals, 6g fat, 91g carbs, 58g protein
  • Chocolate Fondue - Crock Pot Chocolate Fondue :)
    Per serving - 89 cals, 4g fat, 12g carbs, 1g protein
  • Zurcher Geschnetzeltes (Creamy Swiss Steak) - Crock Pot cooked, melt-in-your-mouth traditional Swiss Meat. It's great for a hungry group of kids, your hungry partner, or your hungry comfort-food needing self :). Made for the Swiss Alps ;D
    Per serving - 155 cals, 7g fat, 3g carbs, 19g protein
  • Carrot-Raisin Bread - Reduced Calorie, Reduced-Sugar Breads :). Enjoy them with your family!! :D
    Per serving - 207 cals, 1g fat, 44g carbs, 4g protein
  • Chicken and Shrimp Tortilla Soup - Chicken Tortilla Soup recipe with shrimp added!
    Per serving - 520 cals, 17g fat, 66g carbs, 31g protein
  • Summer Tex-Mex Chop Salad - This makes a big bowl of cool, fresh salad for a crowd -- it also keep well for 2 days in the fridge for a long graze. (It is also easy to cut the recipe in half for a side for burgers or another backyard barbeque.)
    Per serving - 282 cals, 16g fat, 30g carbs, 10g protein
  • Quick Veggie Chili - Canned beans, corn and tomatoes for a quick chili.
    Per serving - 64 cals, 0g fat, 12g carbs, 3g protein

Page [1] [2] 3 [4] [5] [6] [7] [8] [9] [10] » of 26