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Per serving - 98 cals, 4g fat, 14g carbs, 2g protein - T SAL - EXCESSIVE SALT?
Per serving - 316 cals, 9g fat, 47g carbs, 13g protein - Country Fried Steak Cubes - with spicy gravy
Per serving - 364 cals, 12g fat, 23g carbs, 40g protein - Chicken Spaghetti - Gymcats, p55
Per serving - 61 cals, 4g fat, 3g carbs, 4g protein - Portabello Marinade - Good for anything you want to marinade, inc. beef, chicken, etc.
Per serving - 37 cals, 2g fat, 2g carbs, 0g protein - Tuna Fish Sandwiches - Lunch when at school and need energy
Per serving - 542 cals, 25g fat, 25g carbs, 50g protein - Apple, Celery Salad - Mixed fruit and nuts. Side dish or salad
Per serving - 72 cals, 1g fat, 16g carbs, 1g protein - Hoppin' John - Black eyed peas and rice
Per serving - 478 cals, 12g fat, 61g carbs, 30g protein - Lemon Bars - Made these bars for my work, and they really liked them. I would suggest using less sugar in the lemon filling and a touch more flour as they came out kinda liquidy.
Per serving - 162 cals, 7g fat, 24g carbs, 2g protein - Mashed potatoes ( like macaroni grill) - great mashed potatoes
Per serving - 126 cals, 4g fat, 20g carbs, 3g protein - Fruit & Nut Pancakes - my attempt to make some tasty and Healthful
pancakes
Per serving - 249 cals, 9g fat, 40g carbs, 5g protein - Flavored sweet tea - down home sweet tea
Per serving - 97 cals, 0g fat, 25g carbs, 0g protein - Pumpkin Gooey Bars - Yum!
Per serving - 184 cals, 8g fat, 25g carbs, 4g protein - Old English Fruit Cake (Dark) - Got this from a dear friend of mine. She made the loaf, and her mother actually got the recipe from a magazine about 40+ years ago. Great fruit cake...
Per serving - 68 cals, 3g fat, 9g carbs, 1g protein - Cajun Shrimp Linguine - Great low calorie, and very tasty. Serve with grean beans or asparagues and it will be complete.
Per serving - 340 cals, 6g fat, 36g carbs, 33g protein - Barbeque Chicken Bake - Yummy floured chicken breast with bbq sauce and cheese. I found this recipe on bettercrocker.com.
Per serving - 509 cals, 16g fat, 22g carbs, 65g protein - Stephanie's Garlic shrimp - shrimp in a skillet
Per serving - 154 cals, 14g fat, 2g carbs, 6g protein - Corn and Baby Limas - succotash fresh corn and lima beans, mixed
Per serving - 73 cals, 4g fat, 8g carbs, 2g protein - Salmon cakes - Salmon patties, fried in small amount of shortening.
Per serving - 186 cals, 9g fat, 12g carbs, 13g protein - Carrot Raisin Pumpkin Bread - Yummy, but not sugar free :/
Per serving - 59 cals, 1g fat, 13g carbs, 1g protein - Oven Fried Chicken - fried chicken - baked in the oven. this recipe is using 2.5lbs of chicken legs, skin & meat. Our 2.5lbs amounted to 9 pieces of chicken, hence the 9 servings.
Per serving - 335 cals, 18g fat, 7g carbs, 34g protein - Paula Deen's Beer in the Rear Chicken - Paula shares her beer can chicken recipe from episode IP0401, "Rainy Day Barbecue" in 2008.
Per serving - 552 cals, 21g fat, 1g carbs, 82g protein - Mavernon's Microwaved Apples - Great as breakfast or supper, main course.
good as anytime snack
Per serving - 37 cals, 0g fat, 10g carbs, 0g protein - Taco filling - Fast and easy
Per serving - 274 cals, 12g fat, 8g carbs, 33g protein - Ma's Apple Pancakes - Buttermilk pancakes with fruit
Per serving - 397 cals, 11g fat, 61g carbs, 13g protein
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