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- Parmesan-Seared Chicken - This was so easy and tasted great. This is some of the best chicken I have ever had! Great alternative to battered and fried chicken fingers with an even better taste.
The chicken is so easy and has great flavor!!
Per serving - 187 cals, 7g fat, 1g carbs, 32g protein - Apple Pecan Salad - This is so good. Mixtures of tastes are really great. I mix everything together except the lettuce then add the mixture to the lettuce right before eating it. I also add some rasperry vinegarette (spray bottle from Wishbone) dressing. This is really best if you let it set for a while...you know, tastes better tomorrow. Make it vegetarian by leaving out the chicken. This is loaded with healthy omega-3's from the avocado and the pecans, the good fats.
Per serving - 283 cals, 13g fat, 32g carbs, 16g protein - Asian Turkey Wrap - Adapted from Kraft Kitchens. **Ingredients: KRAFT Original Miracle Whip, light teriyaki sauce, lettuce leaf, shredded carrots, flour tortilla (8 inch), 6 slices Smoked Turkey Breast cvt
Per serving - 279 cals, 8g fat, 32g carbs, 20g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Breakfast Scramble - Good to the last fork!
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Baked Apples - Made in a slow cooker. From Farberware. Rome or York apples, lemon juice, butter, brown sugar, nutmeg, cinnamon, cvt
Per serving - 184 cals, 6g fat, 35g carbs, 1g protein - Muffin gluten free home made - Muffin gluten free home made
Per serving - 103 cals, 2g fat, 19g carbs, 3g protein - Thanksgiving 2006 crockpot stuffing - thanksgiving 2006 stuffing. saves oven room using crockpot.
Per serving - 140 cals, 6g fat, 20g carbs, 4g protein - Whole Wheat Pumpkin Pancakes - From "Best Recipes from American Country Inss and Bed & Breakfasts"
Delicious on a fall morning.
Per serving - 92 cals, 3g fat, 13g carbs, 3g protein - Homemad Pop Tarts - I'm working on my recipe for homemade pop tarts. The 12 teaspoons of blueberries is actually the filling, so about 12 teaspoons of whatever you want. These should NOT be brown when you're finished baking, they are made to be finished in the toaster.
Per serving - 212 cals, 7g fat, 31g carbs, 6g protein - Turkey Burgers - Moist burgers with capers for a little zip
Per serving - 254 cals, 6g fat, 11g carbs, 36g protein - Salmon Patties - Gramma Butle's salmon patties
Per serving - 272 cals, 16g fat, 8g carbs, 22g protein - 1 Microwave Scrambled Egg - Scrambled egg recipe
Per serving - 118 cals, 10g fat, 1g carbs, 6g protein - Oven Fried Cod - Adapted from Culinary Kidney Cooks. Potassium 255 mg per serving. cod fillets
1/4 cup nondairy creamer or milk
1/2 teaspoon hot sauce (more if you prefer spicy)
1 cup soft white bread crumbs
3 tablespoons all purpose flour
1/4 teaspoon black pepper
1/2 teaspoon ground tarragon
1 teaspoon paprika
2 tablespoons oil cvt
Per serving - 216 cals, 9g fat, 11g carbs, 21g protein - Pumpkin Pieless Treat - 8 servings almost 1/2 c each = 120 cals
Per serving - 120 cals, 0g fat, 26g carbs, 4g protein - Peanut Butter Apple Dip - Light whipped spread for dipping apples and other fruit.
Per serving - 132 cals, 10g fat, 9g carbs, 4g protein - Acorn Squash with Curried Apple Compote - from OCT 2006 VT p. 38
Per serving - 138 cals, 2g fat, 33g carbs, 2g protein - Chicken a la King - Very favorite recipe of my family. I always have to make 6 times this recipe to feed my brood.
Per serving - 327 cals, 18g fat, 14g carbs, 25g protein - Hot-Wing-Flavored Chicken with Ranch Sauce - From the Healthy Soul Food Recipe cookbook, as shown in American Heart Association's magazine.
Per serving - 280 cals, 6g fat, 16g carbs, 44g protein - Slow Cooker: Potato & Leek Soup - This is a delicious slow cooker soup recipe that is hearty enough for a meal.**1 BAY LEAF** is also required as well but has been removed from the "Ingredients" below as it is not properly listed in the database and causes on error.
Per serving - 133 cals, 1g fat, 25g carbs, 6g protein - Tuna Salad Sandwich Mix - The basic mix you would put in a tuna sandwich!
Per serving - 283 cals, 14g fat, 16g carbs, 23g protein - vegetable noodle homemade soup - Great to eat and very good for you too!
Per serving - 188 cals, 2g fat, 34g carbs, 11g protein - Apple Brown Betty - A great lower fat option when craving apple pie.
Per serving - 210 cals, 9g fat, 34g carbs, 2g protein - Yogurt & Red Hot dipping Sauce - Excellent dipping sauce
Per serving - 39 cals, 2g fat, 6g carbs, 2g protein - Mustard-Maple Pork Tenderloin - Pork tenderloin with a sweet-and-savory mahogany-colored sauce is both elegant and easy--ideal for a casual get-together. Adapted from eatingwell.com. Dijon mustard, kosher salt, freshly ground pepper, pork tenderloin, canola oil, cider vinegar, maple syrup, fresh sage cvt
Per serving - 228 cals, 8g fat, 8g carbs, 29g protein
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