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- Butternut bisque - A hearty low fat autumn soup
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Broccoil cheese soup - Cream Soup
Per serving - 336 cals, 18g fat, 24g carbs, 19g protein - Tortilla soup - Crockpot Recipe
Per serving - 401 cals, 12g fat, 35g carbs, 42g protein - Curry Pumpkin Soup - Coconut milk, pumpkin, turkey..
Per serving - 238 cals, 12g fat, 22g carbs, 12g protein - Cabbage and veggie soup - Chunky vegetable soup
Per serving - 112 cals, 7g fat, 13g carbs, 2g protein - Chickpea and Potato Soup - Yummy yummy...
Per serving - 237 cals, 3g fat, 43g carbs, 11g protein - CauliflowerSoup with Grilled Shrimp - from Prevention Magazine
Per serving - 215 cals, 7g fat, 12g carbs, 26g protein - Spinach and Rice Soup - This soup is excellent with a thick slice of bread. Adapted from The Vegetarian Resource Group http://www.vrg.org/catalog/convvegan.htm#recipes
Per serving - 115 cals, 1g fat, 22g carbs, 4g protein - Tomato and Basil Soup - .
Per serving - 82 cals, 5g fat, 10g carbs, 1g protein - Chicken Chili - Actual amounts in parenthasis. Caloric count correct. 3 WW points/cup.
Per serving - 190 cals, 3g fat, 29g carbs, 15g protein - Vegetable stock - Vegetable soup very healthy
Per serving - 46 cals, 0g fat, 10g carbs, 3g protein - Vegetarian Veggie Tomatoe Soup - No boune cubs, no meat, no preservatives, mostly fresh, good for a week when refrigerated.
Per serving - 98 cals, 1g fat, 21g carbs, 4g protein - Chicken Tortilla Soup - Chicken Tortilla Soup
Per serving - 195 cals, 7g fat, 14g carbs, 19g protein - Moms Vegetarian Veggi Soup - This is a low calorie delicious soup containing my favorite veggies and fat free broth.
Per serving - 80 cals, 1g fat, 12g carbs, 6g protein - the soup(fat burner) - vegetable soup
Per serving - 38 cals, 0g fat, 8g carbs, 2g protein - Garden Vegetable Soup - Weight Watchers 0 points soup
Per serving - 61 cals, 1g fat, 8g carbs, 5g protein - Garlic Oatmeal Soup - This is a great soup. Try it.
Per serving - 75 cals, 1g fat, 14g carbs, 3g protein - Red Pepper Soup - This is so good and refreshing.
Per serving - 46 cals, 1g fat, 10g carbs, 2g protein - Pauline's Carrot and Leek Soup - Easy, low calorie, tasty filler soup - with the water the calorie count is per 1-cup serving
Per serving - 28 cals, 0g fat, 6g carbs, 1g protein - Savory Mushroom and Onion soup - So savory, you'd step over your own mother just for a spoonful.
Per serving - 112 cals, 8g fat, 6g carbs, 3g protein - LF Broccoli Cheese SOup - LF Broccoli Cheese SOup
Per serving - 109 cals, 5g fat, 10g carbs, 7g protein - Cabbage Soup - cabbage soup diet w/o mushrooms
Per serving - 75 cals, 1g fat, 17g carbs, 3g protein - Mushroom Soup - Rich tasting, low calorie.
Per serving - 69 cals, 4g fat, 7g carbs, 4g protein - Turkey Soup - easy soup using leftover turkey
Per serving - 125 cals, 3g fat, 5g carbs, 18g protein - Pumpkin soup - Just in time for the holidays...good anytime in the fall.
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein
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