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- LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Vanilla Spice Cookie w/o Almonds - Perfect protein snack!
Per serving - 36 cals, 1g fat, 2g carbs, 2g protein - Vanilla Protein Alnond Spice Cookie - 1 serving
Per serving - 50 cals, 2g fat, 3g carbs, 2g protein - Chocolate Protein Cookie - Single serving from the microwave!
Per serving - 33 cals, 1g fat, 2g carbs, 5g protein - Blueberry Coffee Cake Low Fat - Delicious low fat blueberry coffee cake
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - Snack Bars - Snack Bars
Per serving - 151 cals, 8g fat, 18g carbs, 4g protein - Homemade Hummus - Way better than the store-bought kind!
Per serving - 92 cals, 3g fat, 13g carbs, 4g protein - Banana Milkshake (Chocolate) - Rich shake that is a good alternative to the fastfood style drink
Per serving - 175 cals, 1g fat, 38g carbs, 8g protein - Fruit Salad - Low Cal Fruit Salad
Per serving - 129 cals, 1g fat, 33g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - 112-calorie Quick Vegetarian Pizza - This pizza-on-a-tortilla recipe is easy to prepare ahead of time and have the diced ingredients on hand to assemble at will. I keep a small jar of the sauce made up and ready to go, and a tupperware of my vegetable mixture. It is a satisfying after-workout snack or light dinner. If you prefer other toppings, make sure you change the calorie content accordingly! One serving is one pizza.
Per serving - 112 cals, 1g fat, 23g carbs, 4g protein - Pumpkin Fluff - Great source of vitamin A, has calcium and fiber, and is low in fat (from hungry-girl.com)
Per serving - 102 cals, 3g fat, 17g carbs, 3g protein - Light Peach Crumble - This warm 'n spiced delight is the dieter's version of peach cobbler (from hungrygirl.com)
Per serving - 69 cals, 2g fat, 13g carbs, 1g protein - Healthy Banana Chocolate Peanut Butter cookies - So good, so easy and pretty healthy
Per serving - 58 cals, 2g fat, 9g carbs, 2g protein - strawberry-banana-blueberry smoothie - it's a yummy smoothie.
Per serving - 103 cals, 1g fat, 26g carbs, 1g protein - Chicken Kabobs - Chicken & Veggies on a skewer, with choice of marinade, cooked on a grill.
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Yogurt & Fruit - Quick to prepare and very filling.
Per serving - 222 cals, 4g fat, 34g carbs, 14g protein - Another Super Chocolate Muffin with Flaxmeal (no chips) - This has a nice texture and taste!
Per serving - 100 cals, 4g fat, 9g carbs, 7g protein - Hummus - Its hummus
Per serving - 94 cals, 3g fat, 13g carbs, 4g protein - Microwave Oatmeal Pumpkin Cake - Healthy balance of oats, pumpkin and spices to warm up your mornings in the Fall!
Per serving - 130 cals, 2g fat, 16g carbs, 5g protein - Fresh fruit smoothie - MUST TRY! - A very tasty breakfast smoothie!
Per serving - 205 cals, 4g fat, 41g carbs, 7g protein - ANOTHER PEANUT BUTTER PROTEIN BAR - LOW CARB, LOW FAT, HIGH PROTEIN - Chewy, fudgey.
Per serving - 130 cals, 4g fat, 8g carbs, 15g protein - Chocolate Almond Brownie Cookie II - Very rich!
Per serving - 92 cals, 2g fat, 8g carbs, 7g protein - T's modified upma recipe - Upma is basically a south Indian snack, this recipe has been modified to suit my special dietary needs
Per serving - 80 cals, 1g fat, 15g carbs, 3g protein - Croquette - Japanese-style croquette
Per serving - 53 cals, 2g fat, 5g carbs, 4g protein
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