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- Omlette using Egg Substitute - Breakfast or snack, this is a good omlette
Per serving - 231 cals, 14g fat, 3g carbs, 22g protein - ZUCCHINI CARBONARA - This is a rich dish that I continue to use, especially for entertaining. Afterall, what's not to like about a recipe that begins by cooking bacon in some olive oil?
Per serving - 166 cals, 13g fat, 6g carbs, 8g protein - Potatos, Mashed, Theresa's - Easy
Per serving - 230 cals, 6g fat, 39g carbs, 5g protein - Green Bean Casserole - Good
Per serving - 80 cals, 2g fat, 13g carbs, 3g protein - Cinnamon Apple Topping - Apple Topping for pancakes, french toast or ice cream.
Per serving - 191 cals, 12g fat, 24g carbs, 1g protein - peppers stuffed with couscous - red bell peppers stuffed with whole wheat couscous
Per serving - 225 cals, 7g fat, 31g carbs, 11g protein - Tomato, Mozzarella Salad - Garden tomatoes are wonderful for this salad.
Per serving - 172 cals, 11g fat, 11g carbs, 8g protein - Healthy Onion Rings for One - Onion ring recipe for one serving, includes the yolk (studies have shown that eating two eggs per day will not increase your cholesterol and can increase the amount of weight you lose on a diet), but are baked for a healthy alternative to the deep-fried treat.
Per serving - 259 cals, 8g fat, 35g carbs, 13g protein - Squash and Zucchini Casserole - "Here's a vegetable casserole that's great as a summer meal. You might want to put a cookie sheet or something under this dish as it bakes, because it sometimes bubbles over."
Per serving - 393 cals, 30g fat, 14g carbs, 19g protein - Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad - This recipe is a delicious relatively low-calorie, low-fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - Zucchini Hashbrowns - Zucchini Hashbrowns
Per serving - 47 cals, 2g fat, 3g carbs, 4g protein - chicken & pasta dinner - complete meal
Per serving - 301 cals, 3g fat, 38g carbs, 33g protein - Garlic Muffins - Savoury Muffins are the best! Only 120 cals, quite healthy and oh so delicious!
Per serving - 120 cals, 3g fat, 19g carbs, 3g protein - Cheese Muffins! - Finally, a savoury muffin! Only 153 cals
Per serving - 153 cals, 7g fat, 18g carbs, 6g protein - veggie stuffed Pita Bread - simple lunch
Per serving - 268 cals, 6g fat, 42g carbs, 12g protein - Southwestern Egg Salad - Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - pumpkin thing - pumpkin casserole-type thing
Per serving - 199 cals, 5g fat, 31g carbs, 17g protein - Basic Toss Salad - Add some favorite ingredents and salad dressings
Per serving - 26 cals, 0g fat, 6g carbs, 1g protein - Cucumber Salad - crisp and refreshing salad for those days that are hot! Very tasty, low in fat and calories. I always feel good about eating this.
Per serving - 52 cals, 0g fat, 14g carbs, 1g protein - Apple Pecan Salad - This is so good. Mixtures of tastes are really great. I mix everything together except the lettuce then add the mixture to the lettuce right before eating it. I also add some rasperry vinegarette (spray bottle from Wishbone) dressing. This is really best if you let it set for a while...you know, tastes better tomorrow. Make it vegetarian by leaving out the chicken. This is loaded with healthy omega-3's from the avocado and the pecans, the good fats.
Per serving - 283 cals, 13g fat, 32g carbs, 16g protein - Basic Lunch Salad, with Feta, V&O - Lunch salad with feta cheese, vinegar and oil
Per serving - 269 cals, 16g fat, 27g carbs, 10g protein - Law Bock Gao - Chinese Turnip Cake (from Epicurious) - Just put this in here so I could see how many calories it had. The directions are included too so you can make it yourself :)
Serving size standardized to 100g for easy conversion.
Per serving - 118 cals, 3g fat, 19g carbs, 5g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Thanksgiving 2006 crockpot stuffing - thanksgiving 2006 stuffing. saves oven room using crockpot.
Per serving - 140 cals, 6g fat, 20g carbs, 4g protein - Baked stuffed apples - Great for breakfast, dessert or snacking. Easy, fast and comforting.
Per serving - 302 cals, 16g fat, 41g carbs, 2g protein
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