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- Sherry's Sauteed Swiss Chard - yummy swiss chard sauteed with onions and garlic. Use a cast iron pan to increase the iron in this dish. This is great served over brown rice.
Leftovers are great in a wrap the next day or added to soup.
Per serving - 75 cals, 4g fat, 10g carbs, 2g protein - Jessicas Cheesy chicken - yum!
6 weight watcher points
this is healthier than the darcy version i poseted that uses mayo, you can also substitute low fat mayo
Per serving - 301 cals, 16g fat, 6g carbs, 31g protein - potato & chickpea curry with rice - from OCT 2007 VT p. 42
Per serving - 420 cals, 5g fat, 79g carbs, 17g protein - Meatload, Spicy - Meatloaf with a twang
Per serving - 381 cals, 11g fat, 22g carbs, 49g protein - Ratatouille - "This terrific dish is loaded with succulent Mediterranean vegetables."
From http://allrecipes.com/Recipe/Ratatouille/Detail.aspx
Per serving - 262 cals, 15g fat, 22g carbs, 15g protein - Pork Chops with Mustard and Marmalade - From CulinaryKidneyCooks.com. Potassium 341 mg per serving per their Web site. I could not replicate their lower sodium value of 168 mg but everything else was either right on or close. fresh lean boneless pork chops, oil, onion, garlic, green bell pepper, water, reduced sodium soy sauce, no salt added catsup, reduced sugar marmalade, spicy brown mustard, sesame oil cvt
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein - Herbed Mushroom Round Steak - Crockpot recipe.
Per serving - 300 cals, 15g fat, 3g carbs, 37g protein - Crock Pot Pork Tenderloin - Pork tenderloin and soups prepared in slow cooker
Per serving - 182 cals, 6g fat, 5g carbs, 26g protein - Microwave Ratatouille - A delicious way to get your five-a-day! I thought this was going to be boring and bland, and only made it as a way to get some veggies in... but I actually found myself craving more once it was gone! Use as a main dish or side dish. Add chicken or shrimp if you want to bulk it up some. Delicious either way!
Per serving - 126 cals, 1g fat, 28g carbs, 6g protein - Pasta Primavera Salad - Fresh, colorful with plenty of vegetables
Per serving - 251 cals, 11g fat, 34g carbs, 6g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Spicy Tuna and Egg salad - Tuna and Egg whites with spicy mustard and relish.
Per serving - 176 cals, 5g fat, 7g carbs, 25g protein - grilled sea scallops - serve with rice and ceasar salad
Per serving - 200 cals, 10g fat, 4g carbs, 19g protein - Garlic Herb Crusted Chicken - Baked chicken coated with a garlic herb flour mix
Per serving - 362 cals, 9g fat, 31g carbs, 37g protein - Cuban Mojo Chicken - Grilled chicken breasts
Per serving - 286 cals, 11g fat, 4g carbs, 41g protein - Chicken Kabobs - Chicken & Veggies on a skewer, with choice of marinade, cooked on a grill.
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Parmesean Chicken - From About.com, this recipe is a lovely baked boneless chcken breast coated with a tasty crust. Also nice the next day sliced up on salad!
Per serving - 421 cals, 13g fat, 13g carbs, 61g protein - Chicken Enchiladas - From Brad's Family Cookbook
Per serving - 272 cals, 16g fat, 19g carbs, 15g protein - Sylvia's Veggie Chilli - This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.
Per serving - 239 cals, 2g fat, 39g carbs, 19g protein - Cabbage soup with beef - A variation on the cabbage soup diet soup. The beef will be most tender if pressure cooked before adding veggies.
Per serving - 196 cals, 5g fat, 15g carbs, 23g protein - Lasagna Roll-ups - Lasagna Roll-ups
Per serving - 599 cals, 22g fat, 67g carbs, 34g protein - Spinach, Broccoli and Carrot Quiche - Spinach, Broccoli and Carrot Quiche
Per serving - 283 cals, 16g fat, 24g carbs, 12g protein - Chicken and Leek Pie - Chicken and Leek Pie
Per serving - 284 cals, 14g fat, 20g carbs, 19g protein - Chicken Pot Pie - Chicken Pot Pie
Per serving - 150 cals, 5g fat, 18g carbs, 8g protein - Butternut Squash and Potato Stir Fry - This came out well. I would advise adding the potatoes a little bit before the rest of the vegetables because mine came out slightly undercooked. I also added a pound of sausage to the mix to make it a full entree.
Per serving - 210 cals, 3g fat, 44g carbs, 4g protein
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