Add your recipes using our Recipe Analyzer!
- tofu sandwich spread - got off the internet somewhere
Per serving - 47 cals, 3g fat, 2g carbs, 5g protein - Low calorie soup - A very low calories vegetarian soup
Per serving - 30 cals, 0g fat, 7g carbs, 2g protein - chicken soup - I made it in the slow cooker. Its the pre-packaged soup mix plus a few things.
Per serving - 83 cals, 2g fat, 3g carbs, 13g protein - Black bean soup - Super easy black bean soup. Takes six minutes in the pressure cooker. 194 calories per serving. I use a low fat chicken broth, but the recipe analyzer doesn't understand low fat.
Per serving - 194 cals, 1g fat, 33g carbs, 13g protein - grilled zucchini - Delicious low-cal dinner option with good fats. I use this as my main dinner dish, and have salad on the side. To cut the calories even more, use less olive oil.
Per serving - 288 cals, 28g fat, 11g carbs, 3g protein - pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - Southwestern Style Chicken Burger - Low-cal, low-fat yet savory chicken burger recipe. Great on a whole wheat bun with avocado.
Per serving - 122 cals, 4g fat, 1g carbs, 18g protein - Chicken Noodle Soup - Simple ADJ - Chicken Noodle Soup - Simple ADJ
Per serving - 168 cals, 4g fat, 11g carbs, 21g protein - New York Strip Steak - serve with rice or vegetables
Per serving - 422 cals, 14g fat, 0g carbs, 69g protein - Chicken veggie barley soup - lunch or dinner. I actually use 1 cup of quaker quick cooking barley...equates to 3/4 cup regular pearled barley for nutritional info.
Per serving - 158 cals, 2g fat, 20g carbs, 14g protein - Chicken Noodle Soup - Yummy chicken noodle soup.
Per serving - 138 cals, 4g fat, 6g carbs, 17g protein - Basil Chicken Salad - Another chicken salad...low in calories. Use fresh basil.
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Green Beans with Tomatoes - "Here's a recipe that's similar to Greek green beans, without all the oil" from FatFreeVegan.com.
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - Buttered Tomato Soup - Oh my gosh.... What a great soup recipe!!! Thank you Gammie!!!
Per serving - 286 cals, 18g fat, 34g carbs, 4g protein - Pumpkin Pudding - Pudding
Per serving - 245 cals, 10g fat, 32g carbs, 9g protein - Pumpkin Pudding - Pumpkin Pudding
Per serving - 233 cals, 10g fat, 31g carbs, 8g protein - Ivan's Pancetta and Feta Pasta Sauce - Tomato-based pasta sauce with pancetta and feta cheese
Per serving - 251 cals, 14g fat, 18g carbs, 14g protein - Claire's Classic French Vinaigrette - The basic recipe. Different vinegars and herbs can be added without affecting the calorie count.
Salad ingredients are not included in the calorie count.
Per serving - 83 cals, 9g fat, 1g carbs, 0g protein - omelet - yum
Per serving - 268 cals, 22g fat, 6g carbs, 13g protein - Steak Soup 23-1 cups - An A rating, steak, ground beef and vegeys
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - spaghetti meaty sauce (mildly spicy) 34 1/2 cups - The best Italian spaghet there is
Per serving - 159 cals, 7g fat, 7g carbs, 16g protein - Lord Ceaser - Ceaser salad sandwhich
Per serving - 138 cals, 2g fat, 26g carbs, 5g protein - Basic Marinara - from Prevention Magazine
Per serving - 71 cals, 3g fat, 11g carbs, 2g protein - Cabbage Soup - This is the recipie from the Cabbage Soup Diet. Good soup very low calories!
Per serving - 69 cals, 1g fat, 15g carbs, 5g protein - Mexican Stuffed Pepper - Vegetarian stuffed pepper, only rice & cheese...
Per serving - 110 cals, 1g fat, 24g carbs, 4g protein
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