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- Dark Chocolate Oatmeal Cookies - Known as biscuits in the United Kingdom, these rich treats get their chewy-crunchy texture from Scottish pinhead (steel-cut) oats. For a more tender cookie, use old-fashioned oats. (From Epicurious.com)
Per serving - 158 cals, 9g fat, 19g carbs, 2g protein - Berry Smoothie - Delicious kick start in the morning, naturally sweet, full of antioxidants and virtually fat free
Per serving - 104 cals, 1g fat, 25g carbs, 2g protein - Delicious Protein PB Chocolate Cookie - Very moist!
Per serving - 101 cals, 3g fat, 8g carbs, 7g protein - Vanilla Spice Cookie w/o Almonds - Perfect protein snack!
Per serving - 36 cals, 1g fat, 2g carbs, 2g protein - Cream Cheese Muffins - Keep these in the fridge and portion them out!
Per serving - 111 cals, 10g fat, 1g carbs, 5g protein - Deep-dish brownies - from foodnetwork.com, with edits.
Per serving - 117 cals, 5g fat, 16g carbs, 2g protein - Chocolate Protein Brownie - A moist and healthy protein snack or dessert!
Per serving - 44 cals, 1g fat, 4g carbs, 6g protein - Chocolate Protein Cookie - Single serving from the microwave!
Per serving - 33 cals, 1g fat, 2g carbs, 5g protein - Blueberry Coffee Cake Low Fat - Delicious low fat blueberry coffee cake
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - chocolate cheesecake - YUM!
I had my bf try this, thinking he would say, "diet food." I was wrong--he liked it and thought it tasted like Whoppers, malted milk balls. ( :
Per serving - 41 cals, 1g fat, 2g carbs, 6g protein - Banana Milkshake (Chocolate) - Rich shake that is a good alternative to the fastfood style drink
Per serving - 175 cals, 1g fat, 38g carbs, 8g protein - Strawberries in the Snow - A very light and delicious dessert, easy to prepare with only 3 ingredients.
Per serving - 112 cals, 2g fat, 23g carbs, 2g protein - Carrot Cake - no oil and and moist without frosting!
Per serving - 84 cals, 1g fat, 16g carbs, 2g protein - Fruit Salad - Low Cal Fruit Salad
Per serving - 129 cals, 1g fat, 33g carbs, 1g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Sweet Potatoe Muffins - Yummy baked goods.
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Fresh Fruit with Honey, Mint, and Lime - Cantaloupe melon is super-rich in betacarotene, an antioxidant linked to a reduced risk of cancer and heart disease. Strawberries and lime juice are super-rich in vitamin C, another powerful antioxidant with proven health benefits.
Per serving - 145 cals, 1g fat, 37g carbs, 2g protein - Pumpkin pie cookies - pumpkin based cookie
Per serving - 53 cals, 1g fat, 9g carbs, 1g protein - Pumpkin Fluff - Great source of vitamin A, has calcium and fiber, and is low in fat (from hungry-girl.com)
Per serving - 102 cals, 3g fat, 17g carbs, 3g protein - Light Peach Crumble - This warm 'n spiced delight is the dieter's version of peach cobbler (from hungrygirl.com)
Per serving - 69 cals, 2g fat, 13g carbs, 1g protein - Vanishing NSA FF Oatmeal Cookies - no sugar added, fat-free
Per serving - 58 cals, 0g fat, 12g carbs, 1g protein - Juicy Apple Crisp -
Apples never let you down: You can get them year-round, and you can use just about any variety in this quintessential always-works dessert. With this kind of dependability, who needs chocolate?
Per serving - 126 cals, 3g fat, 26g carbs, 1g protein - Peach Ice Cream - Creamy and Light Dessert
Per serving - 54 cals, 0g fat, 9g carbs, 4g protein - Crazy Chocolate Cake - "My sisters and I always requested this cake for our birthdays. Now, my daughters ask for it for their birthdays!" - allrecipes.com
Per serving - 128 cals, 3g fat, 24g carbs, 2g protein - strawberry-banana-blueberry smoothie - it's a yummy smoothie.
Per serving - 103 cals, 1g fat, 26g carbs, 1g protein
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