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- broccoli soup - from webhealth recipe
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - Sugar free fat free banana applesauce muffins - no sugar and no fat, but are moist and tasty.
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Classic Banana bread - Moist and dense without any added fat.
Per serving - 204 cals, 1g fat, 45g carbs, 4g protein - burnthefat pancake - high protein low fat meal/snack thats easy to eat on the run. eats well cold or warm
Per serving - 346 cals, 4g fat, 53g carbs, 25g protein - Crustless Quiche Casserole - You could eat off of this for days! I got this out of Cooking Light magazine. It's a crustless quiche made with Egg Beaters and fat free dairy, and it's filled with vegetables that you don't even notice because it tastes so good!~ I always make one at the beginning of the week, then me and my fiance eat off of it until it's gone. Try it! It's a great breakfast, and you can put anything in it! A great way to use up all those veggie odds and ends that get left over after cooking dinner.
Serve as a nice, light dinner over greens and tomato slices with a springy Sauvignon Blanc.
Per serving - 171 cals, 8g fat, 9g carbs, 15g protein - WW Grandma's Pumpkin Muffins - POINTSŪ Value: 3
Servings: 12
Preparation Time: 18 min
Cooking Time: 25 min
Level of Difficulty: Easy (Can use 2/3 cup granular Splenda in place of quick pack)
Per serving - 99 cals, 2g fat, 20g carbs, 4g protein - Omlette using Egg Substitute - Breakfast or snack, this is a good omlette
Per serving - 231 cals, 14g fat, 3g carbs, 22g protein - 100% Whole Wheat Pumpkin Muffins - Sprinkle the whole batch with about 1/2 tsp. of powdered sugar just to make them prettier. It only adds about 5 calories for the whole batch.
Per serving - 107 cals, 1g fat, 22g carbs, 3g protein - Pancake Mix, Homemade, added ingredents - Requires addition of dry mix powder
Per serving - 217 cals, 15g fat, 14g carbs, 8g protein - Veggie Protein Shake - This may sound weird BUT it is really good!
Per serving - 176 cals, 3g fat, 13g carbs, 12g protein - Apple Spice Waffles - You can make this recipe vegan by substituting soy milk for the regular milk.
Recipe modified from the original located at http://bakingsheet.blogspot.com/2006/10/sunday-brunch-apple-spice-vegan.html
Per serving - 265 cals, 1g fat, 54g carbs, 9g protein - Zucchini and Pepper Turkey Omelet - The turkey seasons the vegetables.
Per serving - 119 cals, 6g fat, 4g carbs, 12g protein - Spinach Quiche - from "Think Thin"
Per serving - 270 cals, 13g fat, 19g carbs, 24g protein - Alexandra's French Toast and Homemade Syrup - Warm homemade syrup and a tasty slice of french toast! Still working on a lower calorie version!
Per serving - 518 cals, 6g fat, 107g carbs, 12g protein - Low Fat Banana Bread w/Flaxseed Meal - From Betty Crocker's Cookbook (1976) with some revisions:
[substituted 1/2 c. flaxseed meal for 3 T salad oil (it really works!); reduced sugar from 1 cup to 2/3 cup; reduced salt from 1 tsp to 1/2 tsp; and reduced nuts from 1 cup to 1/2 cup]
Per serving - 232 cals, 6g fat, 40g carbs, 6g protein - Banana Oat Muffins - For regular size muffins, bake for 20 minutes.
Per serving - 58 cals, 2g fat, 9g carbs, 1g protein - Low-Cal Crepes - perfect for a treat to yourself.
low calories, so you can feel better about adding some nutella and a dallop of fat free whip cream.
Per serving - 59 cals, 0g fat, 10g carbs, 3g protein - Garlic Muffins - Savoury Muffins are the best! Only 120 cals, quite healthy and oh so delicious!
Per serving - 120 cals, 3g fat, 19g carbs, 3g protein - Cheese Muffins! - Finally, a savoury muffin! Only 153 cals
Per serving - 153 cals, 7g fat, 18g carbs, 6g protein - Sweet Carrot Super Healthy Muffins! - 140 cal, and ver good for you... and easy!
Per serving - 140 cals, 4g fat, 24g carbs, 3g protein - veggie stuffed Pita Bread - simple lunch
Per serving - 268 cals, 6g fat, 42g carbs, 12g protein - Southwestern Egg Salad - Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - Basic Toss Salad - Add some favorite ingredents and salad dressings
Per serving - 26 cals, 0g fat, 6g carbs, 1g protein - Law Bock Gao - Chinese Turnip Cake (from Epicurious) - Just put this in here so I could see how many calories it had. The directions are included too so you can make it yourself :)
Serving size standardized to 100g for easy conversion.
Per serving - 118 cals, 3g fat, 19g carbs, 5g protein - Asian Turkey Wrap - Adapted from Kraft Kitchens. **Ingredients: KRAFT Original Miracle Whip, light teriyaki sauce, lettuce leaf, shredded carrots, flour tortilla (8 inch), 6 slices Smoked Turkey Breast cvt
Per serving - 279 cals, 8g fat, 32g carbs, 20g protein
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