Add your recipes using our Recipe Analyzer!
- Banana Milkshake (Chocolate) - Rich shake that is a good alternative to the fastfood style drink
Per serving - 175 cals, 1g fat, 38g carbs, 8g protein - Fruit Salad - Low Cal Fruit Salad
Per serving - 129 cals, 1g fat, 33g carbs, 1g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Sweet Potatoe Muffins - Yummy baked goods.
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Breakfast in a Cup - From "Low Fat, Low Calorie, Low Cholesterol Light Cooking"
Ok you could like totally make this with brown rice, and skim milk, this is just what I happened to have on hand. I'm hoping this will help keep me on track when I'm in a rush in the morning!
Per serving - 260 cals, 5g fat, 45g carbs, 8g protein - deans banana french toast - deans banana french toast
Per serving - 263 cals, 6g fat, 38g carbs, 15g protein - strawberry-banana-blueberry smoothie - it's a yummy smoothie.
Per serving - 103 cals, 1g fat, 26g carbs, 1g protein - Pancakes made with egg whites - 1 pancake is 1/4 cup of batter
Per serving - 69 cals, 1g fat, 12g carbs, 3g protein - Breakfast Quiche Cups - Eggs
Per serving - 105 cals, 5g fat, 2g carbs, 13g protein - Kale Berry Smoothie - not very sweet, but low in calories and good for you!
Per serving - 133 cals, 1g fat, 29g carbs, 8g protein - Pumpkin Gingerbread - A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.
Per serving - 147 cals, 4g fat, 25g carbs, 2g protein - Yogurt & Fruit - Quick to prepare and very filling.
Per serving - 222 cals, 4g fat, 34g carbs, 14g protein - Cranberry Pumpkin Bread - Makes 16 servings at 2 points/serving
Per serving - 82 cals, 0g fat, 17g carbs, 3g protein - Oatmeal Pancake - goooooood for you and very tasty
Per serving - 170 cals, 2g fat, 20g carbs, 17g protein - Orange, Apple, Banana, Blueberry, Raspberry and Carrot Shake - Orange, Apple, Banana, Blueberry, Raspberry and Carrot Shake
Per serving - 280 cals, 2g fat, 69g carbs, 5g protein - Cocoa Muffin or Cake (no protein) - No flour cake is healthy and moist!
Per serving - 144 cals, 4g fat, 16g carbs, 12g protein - veggie frittata - veggies in an egg base, no crust
Per serving - 97 cals, 4g fat, 8g carbs, 10g protein - Another Super Chocolate Muffin with Flaxmeal (no chips) - This has a nice texture and taste!
Per serving - 100 cals, 4g fat, 9g carbs, 7g protein - Simple Breakfast Casserole - Simple Breakfast Casserole
Per serving - 596 cals, 40g fat, 23g carbs, 34g protein - Whole Grain Berry Biscuits - Original recipe yielded 6 standard sized biscuits, but I made 12 mini-biscuits instead.
Per serving - 91 cals, 4g fat, 13g carbs, 2g protein - Microwave Oatmeal Pumpkin Cake - Healthy balance of oats, pumpkin and spices to warm up your mornings in the Fall!
Per serving - 130 cals, 2g fat, 16g carbs, 5g protein - Fresh fruit smoothie - MUST TRY! - A very tasty breakfast smoothie!
Per serving - 205 cals, 4g fat, 41g carbs, 7g protein - Yogurt, honey, banana - Light breakfast
Per serving - 208 cals, 3g fat, 38g carbs, 10g protein - Chocolate Almond Brownie Cookie II - Very rich!
Per serving - 92 cals, 2g fat, 8g carbs, 7g protein
Page [1] [2] 3 [4] [5] [6] [7] [8] [9] [10] » of 641