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- orange french toast - orangy fresh!
Per serving - 185 cals, 6g fat, 25g carbs, 8g protein - Lazy Irish Beer Bread - Tasty fast quick bread
Per serving - 172 cals, 0g fat, 35g carbs, 4g protein - Muffin gluten free home made - Muffin gluten free home made
Per serving - 103 cals, 2g fat, 19g carbs, 3g protein - low-calorie oatmeal scones - Modified recipe.
Per serving - 112 cals, 1g fat, 22g carbs, 4g protein - Carrot Muffins - I have yet to try these but they sound great!
Per serving - 126 cals, 1g fat, 27g carbs, 3g protein - Homemad Pop Tarts - I'm working on my recipe for homemade pop tarts. The 12 teaspoons of blueberries is actually the filling, so about 12 teaspoons of whatever you want. These should NOT be brown when you're finished baking, they are made to be finished in the toaster.
Per serving - 212 cals, 7g fat, 31g carbs, 6g protein - Spinach Chappati - Wonderfully healthy and Tasty Indian flat bread.
Per serving - 73 cals, 2g fat, 10g carbs, 4g protein - Bran Muffins - Yummy!
Per serving - 70 cals, 1g fat, 16g carbs, 2g protein - Oatmeal Applesauce muffins - Delicious healthy muffin for a quick breakfast on the run!
Per serving - 164 cals, 4g fat, 28g carbs, 4g protein - Focaccia -Style Flax Bread - I call this "focaccia" because it is baked in that style - flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you
Per serving - 162 cals, 15g fat, 6g carbs, 6g protein - Hodgson Mill's Oat Bran Muffins - MUST ADD OAT BRAN SEPARATELY. WHIP EGG WHITES. LESS SUGAR.
Per serving - 200 cals, 6g fat, 33g carbs, 4g protein - Double Pumpkin Muffins - From Womens Health Magazine
Per serving - 167 cals, 4g fat, 28g carbs, 5g protein - Everyday Food Zucchini Spice Bread - If you plan to bake this bread in a smaller loaf pan, be sure to fill it no more than three-quarters full to prevent the batter from overflowing in the oven.
Per serving - 178 cals, 10g fat, 20g carbs, 2g protein - Cornell Bread with bread flour and whole wheat flour - High protein bread recipe yielding three loaves. The recipe originates from Dr. Clive Main McCay who was a well-known and somewhat controversial Cornell professor of Nutrition in the 1930s and 1940s. This recipe is taken right from the Cornell site, and was modified slightly. The original recipe from the Cornell site specifies 6 cups of unbleached flour; I wanted more whole grain, so used a mix of whole wheat and bread flour, as adapted from the recipe (for breadmaker) on Recipe Source (www.recipesource.com). Bread flour has more protein in it than regular flour; changing to bread flour gives this recipe as much protein as the bread I usually buy (Nature's Own 100% Whole Wheat). It still doesn't have as much fiber, though, and still has twice the calories!
It's so much tastier, though, I'll keep making it. :-)
Per serving - 100 cals, 1g fat, 18g carbs, 4g protein - coconut oil and butter - Spread made healthy
Per serving - 110 cals, 13g fat, 0g carbs, 0g protein - Typical Bologna Sandwich - Made with two slices of bolgna and 2 slices of reduced calorie (higher fiber) whole wheat bread.
Per serving - 276 cals, 20g fat, 14g carbs, 11g protein - apple bread - Quick chunky bread, good for breakfast.
Per serving - 160 cals, 1g fat, 36g carbs, 3g protein - Baked Apple Squares (less oil) - A great snack and breakfast idea!
Per serving - 110 cals, 4g fat, 17g carbs, 2g protein - Blueberry Bran Muffins - Yummm
Per serving - 113 cals, 1g fat, 27g carbs, 3g protein - French Toast - French toast on whole wheat bread, with reduced fat milk.
Per serving - 315 cals, 12g fat, 34g carbs, 19g protein - Fat Free Sugar Free Banana Muffins - Banana Muffins made with applesauce instead of oil and Splend instead of sugar
Per serving - 151 cals, 1g fat, 31g carbs, 4g protein - 89 Calorie 100% Splenda Berry Muffins - Use any kind of berries.
Per serving - 89 cals, 1g fat, 19g carbs, 2g protein - LOW CALORIE APPLESAUCE MUFFINS - LOW CALORIE APPLESAUCE MUFFINS
Per serving - 99 cals, 4g fat, 15g carbs, 4g protein - banana bread--mw - micro wave banana bread. ignore nutrition facts--they are wrong ! ! ! actual count is 111 calories and 13 carbs per slice
this was developed for a 700watt mw, so adjust accordingly.
Per serving - 153 cals, 6g fat, 21g carbs, 3g protein - Banana Crumb Muffins - Great banana muffins
Per serving - 208 cals, 7g fat, 36g carbs, 3g protein
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