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- spinach pasta sauce - pasta sauce
Per serving - 27 cals, 0g fat, 4g carbs, 3g protein - Claire's Hot Bean Dip - spicy beans with crunchy vegetables and cheese
Per serving - 187 cals, 2g fat, 31g carbs, 12g protein - Smoked Salmon and Caper Rolls - from Prevention Magazine
Per serving - 28 cals, 2g fat, 0g carbs, 2g protein - Braised Mini Meatballs - from Prevention Magazine
Per serving - 186 cals, 9g fat, 4g carbs, 18g protein - WW Classic Guacamole - Serve with baked chips or fresh vegetables. Or spoon onto cucumber slices.
Per serving - 84 cals, 7g fat, 5g carbs, 1g protein - Tomato and Basil Soup - .
Per serving - 82 cals, 5g fat, 10g carbs, 1g protein - Healthy Onion Rings for One - Onion ring recipe for one serving, includes the yolk (studies have shown that eating two eggs per day will not increase your cholesterol and can increase the amount of weight you lose on a diet), but are baked for a healthy alternative to the deep-fried treat.
Per serving - 259 cals, 8g fat, 35g carbs, 13g protein - Vegetarian Veggie Tomatoe Soup - No boune cubs, no meat, no preservatives, mostly fresh, good for a week when refrigerated.
Per serving - 98 cals, 1g fat, 21g carbs, 4g protein - Garlic Muffins - Savoury Muffins are the best! Only 120 cals, quite healthy and oh so delicious!
Per serving - 120 cals, 3g fat, 19g carbs, 3g protein - Cheese Muffins! - Finally, a savoury muffin! Only 153 cals
Per serving - 153 cals, 7g fat, 18g carbs, 6g protein - Sweet Carrot Super Healthy Muffins! - 140 cal, and ver good for you... and easy!
Per serving - 140 cals, 4g fat, 24g carbs, 3g protein - Southwestern Egg Salad - Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - lentil crunchies - from 28 cooks
Per serving - 82 cals, 0g fat, 14g carbs, 7g protein - Law Bock Gao - Chinese Turnip Cake (from Epicurious) - Just put this in here so I could see how many calories it had. The directions are included too so you can make it yourself :)
Serving size standardized to 100g for easy conversion.
Per serving - 118 cals, 3g fat, 19g carbs, 5g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - orange french toast - orangy fresh!
Per serving - 185 cals, 6g fat, 25g carbs, 8g protein - Turkey Wraps - these make great lunches, dinners or snacks during the game you cut them into 1 inch little pinwheels! I use the 8 shell pack or tortilla shells, so that is what the recipe is measured out to. Make sure everything is slice thin so it rolls easily, especially the cheese and tomatoes!!
Per serving - 245 cals, 13g fat, 9g carbs, 23g protein - mini whole wheat muffins - hearty and healthy
Per serving - 53 cals, 0g fat, 11g carbs, 2g protein - Split Pea Soup Stew, yellow or green - 1 cup = 147 cals = 1 serving stew like soup!
Per serving - 147 cals, 1g fat, 25g carbs, 10g protein - Hot Spinach and Artichoke Dip - A party must have
Per serving - 61 cals, 4g fat, 4g carbs, 3g protein - Cilantro Tomato Bruschetta - The ingredients meld together for a great tasting appetizer.
Per serving - 196 cals, 11g fat, 21g carbs, 4g protein - Black Bean Salsa - Serve with tortilla chips.
Per serving - 132 cals, 1g fat, 24g carbs, 8g protein - Hummus - Home made hummus, sans olive oil and fat.
Per serving - 31 cals, 1g fat, 5g carbs, 2g protein - Cucumber dip - I made the sauce with sour cream -
Per serving - 5 cals, 0g fat, 1g carbs, 0g protein - Steph's Guacamole - This is the best guacamole recipe ever and extremely easy to make.
Even though I use the following recipe as my benchmark, I always add more ingredients to the bowl until it satifies my taste. Experiment! Enjoy!
Per serving - 339 cals, 30g fat, 21g carbs, 5g protein
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