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- Moms Vegetarian Veggi Soup - This is a low calorie delicious soup containing my favorite veggies and fat free broth.
Per serving - 80 cals, 1g fat, 12g carbs, 6g protein - veggie stuffed Pita Bread - simple lunch
Per serving - 268 cals, 6g fat, 42g carbs, 12g protein - Basic Toss Salad - Add some favorite ingredents and salad dressings
Per serving - 26 cals, 0g fat, 6g carbs, 1g protein - Apple Pecan Salad - This is so good. Mixtures of tastes are really great. I mix everything together except the lettuce then add the mixture to the lettuce right before eating it. I also add some rasperry vinegarette (spray bottle from Wishbone) dressing. This is really best if you let it set for a while...you know, tastes better tomorrow. Make it vegetarian by leaving out the chicken. This is loaded with healthy omega-3's from the avocado and the pecans, the good fats.
Per serving - 283 cals, 13g fat, 32g carbs, 16g protein - Basic Lunch Salad, with Feta, V&O - Lunch salad with feta cheese, vinegar and oil
Per serving - 269 cals, 16g fat, 27g carbs, 10g protein - Law Bock Gao - Chinese Turnip Cake (from Epicurious) - Just put this in here so I could see how many calories it had. The directions are included too so you can make it yourself :)
Serving size standardized to 100g for easy conversion.
Per serving - 118 cals, 3g fat, 19g carbs, 5g protein - Asian Turkey Wrap - Adapted from Kraft Kitchens. **Ingredients: KRAFT Original Miracle Whip, light teriyaki sauce, lettuce leaf, shredded carrots, flour tortilla (8 inch), 6 slices Smoked Turkey Breast cvt
Per serving - 279 cals, 8g fat, 32g carbs, 20g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Breakfast Scramble - Good to the last fork!
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Mushroom Soup - Rich tasting, low calorie.
Per serving - 69 cals, 4g fat, 7g carbs, 4g protein - Pumpkin soup - Just in time for the holidays...good anytime in the fall.
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - Chicken Chili *** - Good low-fat protein. Graded "A" by C-C. Adapted from "Saving Dinner" on FlyLady.net. olive oil, onion, garlic, red bell pepper, celery (optional), jalapeno peppers, cumin, coriander, cayenne pepper, salt, pepper, canned tomatoes, raw chicken breast halves OR cooked chicken/turkey, can of beans (optional), corn (optional), cilantro, juice of one lime cvt
Per serving - 373 cals, 11g fat, 32g carbs, 39g protein - Eggplant Bharta - Spicy indian-esque vegetarian main dish. Next time will add potatoes (maybe sweet potatoes) and tofu for more substance. Serve with 1/2 cup brown rice.
Per serving - 157 cals, 11g fat, 15g carbs, 3g protein - Spinach salad with feta cheese - Easy to prepare
Per serving - 216 cals, 17g fat, 5g carbs, 12g protein - cream of asparagus and mushroom soup - yum!
Per serving - 145 cals, 1g fat, 28g carbs, 7g protein - Zucchini Soup - A spicy low fat zucchini soup
Per serving - 119 cals, 5g fat, 16g carbs, 5g protein - Cream of Potato and cheddar soup - Creamy Delightful soup
Per serving - 185 cals, 9g fat, 16g carbs, 10g protein - Pumpkin Pie cottage cheese - A good enough substitute for pumpkin pie when you can't afford the calories.
Per serving - 279 cals, 5g fat, 28g carbs, 31g protein - Red Pepper Soup - A pretty, silky-smooth soup
Per serving - 119 cals, 5g fat, 14g carbs, 7g protein - Chickpea Curry - also throw in 1 cinnamon stick and 3 whole cloves
Per serving - 568 cals, 5g fat, 116g carbs, 14g protein - Tofu Stir-Fry - Sweet Potato, Red Pepper, Tofu, Broccoli, Onions, Brown Rice, Island Teriyaki
Per serving - 400 cals, 11g fat, 65g carbs, 14g protein - Sesame Broccoli - A delicious side dish that can also be made with kale, chard or bok choy in place of the broccoli.
Per serving - 70 cals, 2g fat, 11g carbs, 5g protein - Pumpkin Pieless Treat - 8 servings almost 1/2 c each = 120 cals
Per serving - 120 cals, 0g fat, 26g carbs, 4g protein - Acorn Squash with Curried Apple Compote - from OCT 2006 VT p. 38
Per serving - 138 cals, 2g fat, 33g carbs, 2g protein - Greek-Style couscous salad - a yummy salad- will serve more than 4 if not eaten as the main dish. For healthier version, substitute whole wheat couscous and light Italian dressing.
Per serving - 359 cals, 16g fat, 44g carbs, 12g protein
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