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- Basil Pesto - Flavouring for pasta dishes or as a spread. If desired, freeze pesto for up to 3 months. Makes 3/4 cup.
Per serving - 117 cals, 11g fat, 1g carbs, 3g protein - Dumpling, White Flour, Boiled - Boiled, meatless dumplings.
Per serving - 119 cals, 0g fat, 25g carbs, 3g protein - Mixed nuts - Custom mix - Walnuts, Almonds, Cashew, Macadamia
Per serving - 176 cals, 16g fat, 6g carbs, 5g protein - Basic Granola Recipe - Healthy, wholesome grain filled granola great to eat as is or as a breakfast cereal.ur
Per serving - 230 cals, 10g fat, 33g carbs, 5g protein - Toph's PB&J - Yum.
Per serving - 344 cals, 10g fat, 54g carbs, 12g protein - Peanut Butter and Blackberry Jam Sandwich - Peanut butter and jelly sandwich
Per serving - 345 cals, 14g fat, 40g carbs, 13g protein - Sugar Free Banana Bread - Adapted from a recipe from recipezaar.com
Per serving - 223 cals, 10g fat, 30g carbs, 4g protein - Peanut Butter Banana Bars-Low Sugar - Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. If you put one frozen in your lunch, when you're ready for it in the afternoon it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. See note at the end of the recipe. Recipe is adapted from one by Joanna Lund.
Per serving - 141 cals, 5g fat, 20g carbs, 5g protein - Fruit & Nut Bars-from the vegan lunch box - These bars contain no oil and no sugar; they get their sweetness from dried fruit. They are also chock full of walnuts, which contain lots of those fabulous omega-3 fatty acids. These bars are wheat and soy-free -- great for those with allergy concerns.
Per serving - 104 cals, 5g fat, 12g carbs, 4g protein - Full Meal Muffins-Recipe from the Vegan Lunch Box - This is a nutritious main course at lunchtime: each muffin is filled with whole grains, banana, zucchini, iron- and calcium-rich blackstrap molasses, and omega-3-rich walnuts. They also contain no added sugar, salt, oil, soy, or wheat.
Per serving - 152 cals, 4g fat, 28g carbs, 4g protein - Pan-seared Scallops with Walnuts - Use fresh diver sea scallops. A good accompaniment is Spiced Carrots.
Per serving - 252 cals, 7g fat, 16g carbs, 30g protein - banana peanut butter smoothie - great quick breakfast- filling and fueling
Per serving - 241 cals, 9g fat, 36g carbs, 9g protein - Julia's Nutty Butt - Peanuts, soynuts, tofu, egg whites, flax, protein mix and Stevia to boot!
Per serving - 93 cals, 6g fat, 4g carbs, 7g protein - Julia's Experimental Nutbutter - High protein, low cal
Per serving - 165 cals, 12g fat, 8g carbs, 9g protein - Julia's High Protein, low cal Nutbutter - Experimental; lower calorie peanut butter alternative
Per serving - 72 cals, 5g fat, 3g carbs, 4g protein - Summer Pasta Mix In - Fresh vegetable mix good for any pasta.
Per serving - 249 cals, 23g fat, 10g carbs, 4g protein - Almond Cole Slaw - The creamy slaw is made with almond milk in stead of mayo. I has an enjoyable flavor, and healthful for you . . . unlike its counterpart.
Per serving - 53 cals, 3g fat, 6g carbs, 2g protein - Chunky Veg and Nut roast - loaf shape
Per serving - 287 cals, 24g fat, 12g carbs, 9g protein - Parmesan Crusted Tilapia - Easy quick crusted whitefish
Per serving - 214 cals, 10g fat, 6g carbs, 26g protein - Oatmeal Breackfast Bars - Eat one with a yummy 'naner milkshake for a healthy, hearty breakfast!
Applesauce is used a replacement for canola oil in th original recipe.
Original recipe calls for 1-2 tablespoons of sweetener, but with raisins, applesauce and bananas, I don't think it's necessary.
Use egg replacer or applesauce or flax seed meal instead of egg for a vegan version!
Per serving - 204 cals, 8g fat, 29g carbs, 7g protein - almond horns - cookie
Per serving - 213 cals, 12g fat, 24g carbs, 5g protein - Julian's Power Bars - Homemade energy bars
Per serving - 103 cals, 4g fat, 12g carbs, 5g protein - og pecans - og
Per serving - 255 cals, 25g fat, 8g carbs, 3g protein - Walnut patties - Vegetarian nut patties.
Per serving - 135 cals, 5g fat, 18g carbs, 4g protein - Banana Nut Mini Muffins - Healthier mini muffins
Per serving - 47 cals, 2g fat, 7g carbs, 1g protein
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