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- Cinnamon baked apple - Baked apple, no butter
Per serving - 107 cals, 0g fat, 28g carbs, 0g protein - Fruit Shake (add protein powder) - Fruit shake by Haemon
Per serving - 290 cals, 1g fat, 73g carbs, 1g protein - Apple muffin - Fiber is a problem.
Per serving - 201 cals, 5g fat, 36g carbs, 3g protein - Savory and fruity Crescent Squares - yummy (though unhealthy) crescent rolls filled with cream cheese and either chicken or fruit.
Per serving - 777 cals, 52g fat, 53g carbs, 22g protein - FRUITY OAT BARS (LOW CALORIE) - FRUITY OAT BARS (LOW CALORIE)
Per serving - 142 cals, 6g fat, 23g carbs, 2g protein - Cinnamon Apples - Apples sauteed in cinnamon and sugar. Great for breakfast
Per serving - 286 cals, 12g fat, 48g carbs, 1g protein - Applesauce muffins - They're not a wonderfully healthy recipe, but better than many and my kids will actually eat them, making my life a bit easier.
Per serving - 163 cals, 7g fat, 24g carbs, 3g protein - Red Hawaiin smoothy - Tasty and filling for morning sweet tooth.
Per serving - 74 cals, 1g fat, 18g carbs, 1g protein - Banana Bread Muffin - Low Fat - My personal low fat, low calorie recipe for banana bread. This can make either 1 load pan or 12-18 muffins. Nutrition Facts are based on 18 muffins.
For a really great twist on this recipe, add 1 cup of Artisan Coffee Roasters Butter Toffee Sugar Free Syrup. Their website is http://www.artisancoffeeroasters.com
I always use this when making the bread, but it is not in the database to add to the ingredient list.
Per serving - 95 cals, 0g fat, 21g carbs, 2g protein - Overnight Oatmeal - This heart healthy oatmeal cooks over night in the slow cooker.
Per serving - 287 cals, 9g fat, 37g carbs, 16g protein - Green Goddess Mango Smoothie - Yummy anytime smoothie
Per serving - 253 cals, 1g fat, 64g carbs, 4g protein - Curried Apple Squash Soup - From "Yankee Magazine." olive oil, butternut squash, apples (Macoun or Mclntosh), onion, curry powder, ground cardamom, cinnamon, apple cider, chicken or vegetable
stock or water, heavy cream (optional), salt and pepper cvt
Per serving - 156 cals, 9g fat, 18g carbs, 3g protein - Apple cobler - slow cooker - Mix apples with cinnamon and lemon.
Mix the rest for crust.
Put in slow cooker for 2 hours on High.
Per serving - 1458 cals, 22g fat, 313g carbs, 28g protein - Apple-Pear Crumble Pie - Good Fall Recipe
Per serving - 255 cals, 13g fat, 34g carbs, 2g protein - Cranberry Salad - cranberries, red apple, celery, seedless green grapes, raisins, walnuts, sugar, cinnamon, vanilla yogurt cvt
Per serving - 87 cals, 3g fat, 15g carbs, 3g protein - Spiced Pears - Pears
Per serving - 130 cals, 0g fat, 35g carbs, 1g protein - Crustless Apple Pie - One my dad used to make for us
Per serving - 165 cals, 4g fat, 34g carbs, 1g protein - Breakfast banana smoothie with bran - A quick brakfast banana smoothie with the added benefit of bran
Per serving - 131 cals, 1g fat, 30g carbs, 6g protein - Banana Souffle - Banana Souffle
Per serving - 133 cals, 0g fat, 29g carbs, 3g protein - Apple Pie - Simple apple pie with a pressed crust (instead of rolled crust)
Per serving - 397 cals, 19g fat, 55g carbs, 4g protein - Fresh Kiwi Syrup - A light and delicious fruity syrup for pancakes or waffles that is easy to make in a blender or Vita-mix.
Per serving - 17 cals, 0g fat, 4g carbs, 0g protein - Banana topping - topping for pancakes. would be good on top of icecream, angelfood cake or whatever else!!!
Per serving - 364 cals, 12g fat, 67g carbs, 2g protein - breakfast smoothie with pineapple - strawberry/banana/pineapple with flaxseed
Per serving - 362 cals, 9g fat, 71g carbs, 8g protein - Caipirinha - Brazilian rum cocktail - This drink is a unique Brazilian mix of limes and their sugar cane rum called cachaca.
Simple, citric and refreshing.
Per serving - 161 cals, 0g fat, 18g carbs, 0g protein - Apple-Butternut Crisp - Apple-Butternut Crisp
Per serving - 145 cals, 4g fat, 28g carbs, 3g protein
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