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- Raw Chocolate Cake with Raw Chocolate Mousse Topping - Found here: http://www.eatsprouts.com/blend/choc.html
Per serving - 345 cals, 22g fat, 36g carbs, 10g protein - Omlette using Egg Substitute - Egg substitute Omlette with onions, peppers & cheddar cheese
Per serving - 227 cals, 14g fat, 3g carbs, 22g protein - Home Made Applesauce - applesauce
Per serving - 139 cals, 0g fat, 37g carbs, 1g protein - Tuscan Bean and Turkey Skillet - From Leanne Ely's Mega Menu-Mailer
Per serving - 911 cals, 9g fat, 146g carbs, 66g protein - Honey Garlic Spare Ribs - Honey Garlic Spare Ribs
Per serving - 1488 cals, 86g fat, 78g carbs, 97g protein - Meatloaf - Gluten free - Main course, served with Ketchup.
Per serving - 341 cals, 7g fat, 41g carbs, 27g protein - Fish Fillets in Red Pepper Puree - Red pepper puree adds a bright and beautiful color to these fish fillets and also helps keep them moist and flaky. When making the sauce, be sure to cover the pan tightly so the liquid does not boil away. If the sauce starts evaporating, add 1 to 2 tablespoons of water. From the American Diabetes Association. onion, garlic, , olive oil, red bell pepper, coriander, red pepper flakes, scrod, cod, white fish, haddock, or orange roughy fillets,
salt, lime cvt
Per serving - 141 cals, 3g fat, 8g carbs, 20g protein - Tahini Cookies # 2 - Cookie recipe with no wheat, milk or eggs./
Per serving - 98 cals, 6g fat, 11g carbs, 3g protein - Lemon Raspberry Custard Cups - yummy and light, has the texture of cheesecake. Add no calorie sweetener to this recipe and lemon zest.
Per serving - 63 cals, 1g fat, 7g carbs, 8g protein - Baked Apples - From Culinary Kidney Cooks. Potassium 165 mg per serving. apples, sugar, ground cinnamon, margarine, nondairy whipped topping, allspice, nutmeg cvt
Per serving - 192 cals, 9g fat, 30g carbs, 1g protein - Turkey Burgers with Herbed Yogurt Sauce - Adapted from "Elegant Comfort Food from the Dorset Inn." ground turkey, red onion, parsley, plain yogurt, goat cheese, olive oil, fresh or dried tarragon, fresh or dried basil, scallions lemon juice cvt
Per serving - 422 cals, 15g fat, 11g carbs, 59g protein - Orange-Cranberry Sauce - cranberries, orange zest, cinnamon sticks, orange juice,
brown sugar, water cvt
Per serving - 58 cals, 0g fat, 15g carbs, 0g protein - Banana Raspberry Smoothie - This recipe, when compared to a full sugar version, has a 26 percent reduction in calories, a 25 percent reduction in carbohydrates and a 37 percent reduction in sugars. Adapted from the American Diabetes Association. ripe banana, Splenda® No Calorie Sweetener, reduced fat milk, frozen unsweetened raspberries cvt
Per serving - 134 cals, 1g fat, 29g carbs, 4g protein - KaleOnionTomatoEgg Breakfast Dish - I like something savory for breakfast and like to have breakfast be the biggest meal, This makes a very nice , healthy breakfast with some corn tortillas or so (or some cooked millet or brown rice if you can afford more calories)
Per serving - 241 cals, 14g fat, 16g carbs, 15g protein - Hummus - Yummy dip
32g per serving
Per serving - 194 cals, 7g fat, 26g carbs, 9g protein - Cranberry Gelatin Salad - raspberry gelatin mix, white sugar, water, cold water, cranberries, orange, crushed pineapple, seedless red grapes cvt
Per serving - 170 cals, 0g fat, 43g carbs, 2g protein - Cranberry Chutney - water, white sugar, fresh cranberries, apples, cider vinegar, raisins, cinnamon, ginger, allspice, cloves cvt
Per serving - 29 cals, 0g fat, 8g carbs, 0g protein - Cranberry Apple Crisp - A 59% calorie reduction and 73% carbohydrate reduction from traditional recipe. From the American Diabetes Association. apples, fresh cranberries, Equal® Spoonful or 24 packets Equal sweetener, all-purpose flour, pecans, butter or margarine cvt
Per serving - 146 cals, 8g fat, 17g carbs, 1g protein - Scone - http://vegweb.com/index.php?topic=5767
Per serving - 170 cals, 8g fat, 20g carbs, 6g protein - Nicoise Salad Recipe - Salad Niçoise (pronounced nee-suaz) is essentially a French composed salad, much like our American Cobb salad, but with tuna, green beans, and potatoes, instead of chicken, bacon, and avocado. Salad Niçoise hails from Nice, on the Mediterranean Sea, though like so many foods we enjoy here of French origin, has changed a bit to adapt to our tastes.
Per serving - 477 cals, 28g fat, 25g carbs, 32g protein - Whitefish with Cilantro Pesto - Cilantro pesto adds marvelous color and flavor to mild-flavored whitefish. Using cilantro instead of more traditional basil in the pesto sauce induces a lively, pungent fragrance. From the American Diabetes Association. white fish, scrod, sole or flounder, lemon juice, clove garlic, cilantro, olive oil, salt, crushed red pepper flakes cvt
Per serving - 183 cals, 10g fat, 2g carbs, 21g protein - carrot soup version 2 - Creamy carrot soup
Per serving - 24 cals, 0g fat, 6g carbs, 1g protein - Bacon Potato Frittata - bacon, vegetable oil, russet potatoes, eggs, milk, salt and pepper, Parmesan cheese, green onions, dried basil cvt
Per serving - 339 cals, 20g fat, 19g carbs, 20g protein - Steamed Bay Rice - Seasoned rice taste great as a side dish to seafood and other main dishes. Use any leftover rice as a bedding for a cold tuna salad the next day. water, uncooked long grain rice, whole clove, bay leaf, parsley, paprika cvt
Per serving - 170 cals, 0g fat, 37g carbs, 3g protein - Soy Milk Smoothie - Berries and banana smoothie made with soy milk. From the American Diabetes Association. plain or vanilla soy milk , banana, frozen strawberries or raspberries , vanilla or almond extract, Equal® Spoonful or Equal® packets cvt
Per serving - 142 cals, 4g fat, 21g carbs, 7g protein
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