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- Taco Dip! - Vegetarian and delicious, a sure fire party hit.
Per serving - 198 cals, 14g fat, 17g carbs, 5g protein - Spinach & Feta Whole Wheat Pasta - Quick and easy pasta dish with spinach, feta cheese, and grape tomatoes
Per serving - 176 cals, 7g fat, 23g carbs, 8g protein - Crockpot Moroccan Lentil Stew - Lentils, potatoes, and squash simmer in your crockpot for a delicious meatless stew
Per serving - 395 cals, 1g fat, 83g carbs, 17g protein - Fresh Tomato Salad - This is a chopped salad with lots of tomatoes, onions, cucumbers and peppers. Fresh parsley, basil and garlic are folded in and just a hint of vinegar is splashed on to give it some bite. Chill and the flavors pop our. Six generous servings.
Per serving - 40 cals, 0g fat, 9g carbs, 2g protein - Claire's End of the Garden Stewed Vegetables - Called End of the Garden because it uses all the vegetables left in the garden at the end of summer.
Serving size 3/4 cup
Per serving - 30 cals, 0g fat, 7g carbs, 1g protein - Black beans with peppers, onions, and rice - Low sodium, no cholestrol, high fiber, low fat vegetarian main course.
Per serving - 369 cals, 3g fat, 73g carbs, 14g protein - Strawberry Balsamic Dressing - Sweet, savory and rich while still being heathy. Excellent for spinach green salads paired with red meat or most red/pink sauce pasta dishes.
Per serving - 18 cals, 1g fat, 3g carbs, 0g protein - Eggplant Parmesan - Baked not fried!
Per serving - 328 cals, 19g fat, 22g carbs, 19g protein - Tofu Spinach Crustless Quiche - Very easy to prepare. Low calorie.
Use Silken brand of tofu. Add black pepper, chili pepper, dill weed and other spices to taste.
Per serving - 133 cals, 5g fat, 12g carbs, 12g protein - Unstuffed Cabbage - Add 6 ounces TVP (adds almost 100 cal/servings, so total for meal is almost 169 cal) (adds 3 mg sodium, 5 g fiber, 15 g protein, 8.8 g carbo). Also, add salt and pepper to taste. Recipe wouldn't calculate these things.
Per serving - 69 cals, 1g fat, 15g carbs, 4g protein - Tofu Crustless Quiche with Spinach - A no-crust quiche-like main course. Tofu is pured in a blender, in place of eggs. Similar to broccoli version. Very low in calories, high in protein, filling, and tasty!
Per serving - 138 cals, 6g fat, 11g carbs, 11g protein - Quinoa pilaf - An easy and healthy vegetarian pilaf.
Per serving - 235 cals, 11g fat, 30g carbs, 6g protein - Super Easy Chocolate Cookies - Super Easy, Super Yummy, Pretty Healthy
Per serving - 23 cals, 1g fat, 4g carbs, 0g protein - Honey Whole Wheat Bread - From the Homemade Bread cookbook. This recipe takes 6 1/2 - 8 cups all purpose flour, I averaged it to 7 cups. You can use 1 cup of mashed potatoes in place of instant, combine with honey-water mixture.
Per serving - 114 cals, 2g fat, 21g carbs, 3g protein - Spicy Dhal Sauce - Spicy sauce made out of yummy red lentils from an old Weight Watchers cookbook. Please add chilli and garlic to taste.
Per serving - 189 cals, 3g fat, 31g carbs, 12g protein - Grant's Tasty Alternative Salsa - Don't abuse your chips with salsa from a jar!
Per serving - 29 cals, 2g fat, 3g carbs, 0g protein - Jon's Onion/Olive Rosemary Foccacia - adapted from the Veganomicon
Per serving - 118 cals, 3g fat, 19g carbs, 3g protein - Jon's Mushroom Veggie Soup - Something I threw together today
Per serving - 23 cals, 0g fat, 4g carbs, 2g protein - Oatmeal Raisin Cookies - Super easy oatmeal raisin cookies with no guilt!
Per serving - 40 cals, 1g fat, 8g carbs, 1g protein - granary mix and seed rolls - yummy bread rolls deliscious with soups
Per serving - 146 cals, 3g fat, 26g carbs, 4g protein - Boston Baked Beans - From the Joy of Cooking
Per serving - 340 cals, 1g fat, 68g carbs, 18g protein - Tomato Barley Stew - Tomato barley stew, nice flavor
Per serving - 177 cals, 2g fat, 35g carbs, 8g protein - hazelnut beans - really nice
Per serving - 165 cals, 14g fat, 9g carbs, 3g protein - Tomato Basil Tart - yum yum
Per serving - 353 cals, 24g fat, 26g carbs, 10g protein - Zucchini Parmesean - Copied from allrecipes.com
Per serving - 150 cals, 10g fat, 8g carbs, 8g protein
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