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- Carrot thyme soup - Elegant and fast soup
Per serving - 144 cals, 9g fat, 16g carbs, 3g protein - tjcm's sweet potato goo - only almost-textural-hell!
Per serving - 432 cals, 2g fat, 99g carbs, 7g protein - tjcm's turkey pita melt - mmm...
Per serving - 203 cals, 5g fat, 20g carbs, 17g protein - Italian Custard and Berries - In place of Marsala, you can try sherry or other flavored liqueur such as Amaretto
Per serving - 120 cals, 2g fat, 18g carbs, 7g protein - cottage cheese snack - this is my bedtime snack- protien before bed to help muscles recover
Per serving - 158 cals, 1g fat, 26g carbs, 17g protein - omlet - omlet
Per serving - 253 cals, 18g fat, 3g carbs, 19g protein - Baba Ganoush - Simple recipe taken from PitaBreak.com
Per serving - 37 cals, 3g fat, 4g carbs, 1g protein - Cranberry Spritzer - Great for those of us who don't particularly care for plain water.
Per serving - 84 cals, 0g fat, 21g carbs, 0g protein - Tuna Salad - Tuna and lettuce
Per serving - 200 cals, 2g fat, 12g carbs, 35g protein - Tasty Purple Oatmeal with Soymilk and Flax - Oatmeal heated in the microwave with flax, soymilk, blackberries, and raspberries.
Per serving - 192 cals, 4g fat, 31g carbs, 9g protein - RAW: beet/orange/pineapple smoothie - all frozen raw drink
fruits sweeten it up
Per serving - 83 cals, 0g fat, 19g carbs, 2g protein - Cucumber-pepper-radish salad - raw salad with cucumber, radishes and sweet yellow pepper, delicious at any time!
Per serving - 41 cals, 0g fat, 10g carbs, 2g protein - Fast Potato Leek Soup - this won't keep you in the kitchen for long --
Per serving - 359 cals, 18g fat, 36g carbs, 13g protein - fresh pico de gallo - fresh low fat and calorie healthy topping for tacos al carbon
Per serving - 16 cals, 0g fat, 4g carbs, 1g protein - Peanut Dipping Sauce - From "The Onion Skin," May 2008. soy sauce, rice vinegarm sesame oil, maple syrup, chopped peanuts cvt
Per serving - 46 cals, 3g fat, 4g carbs, 1g protein - Almond Rice Salad - Nice change of pace salad. Fresh tasting with a lot of crunch. Quick prep especially if using leftover rice.
Per serving - 381 cals, 21g fat, 42g carbs, 12g protein - Home-made Almond Butter - :) For my reference. (Made a small amount as I only had 1 cup of sliced almonds, which seems to work well...)
Per serving - 84 cals, 6g fat, 5g carbs, 3g protein - Soyvanilla Banana Smoothie - yummy banana smoothie
tastes great and doesnt have too many calories :-)
Per serving - 155 cals, 3g fat, 27g carbs, 7g protein - Tuna & tomato pasta - Quick and easy supper. Good source of omega 3. Add other stuff to suit. Green peppercorns in brine are good or a few capers in brine.
Per serving - 291 cals, 14g fat, 19g carbs, 26g protein - Ranch dressing - low carb ranch dressing
Per serving - 101 cals, 10g fat, 1g carbs, 1g protein - Cucumber Salad - Good for pot lucks, picnics, etc.
Per serving - 136 cals, 10g fat, 12g carbs, 1g protein - Papaya salad - Salad made with unripe grated papaya
Per serving - 235 cals, 8g fat, 25g carbs, 15g protein - Carrot Bread - It's actually 8 Serving, but the calorie counter site is way off of what the recipe says.
Per serving - 100 cals, 2g fat, 18g carbs, 2g protein - Zesty Chicken and Corn Chowder - Chicken and corn chowder with a little bit of spice!
Per serving - 258 cals, 11g fat, 29g carbs, 11g protein - Orange Julius - Orange and banana smoothie -- what's better? Tastes great with some frozen blueberries or mango!
Per serving - 163 cals, 1g fat, 32g carbs, 9g protein
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