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  • Gran's Apple Crisp - Delicious and Cholesterol Free
    Per serving - 243 cals, 7g fat, 46g carbs, 3g protein
  • Healthy Mango Cake - Healthy and delicious mango cake!
    Per serving - 120 cals, 1g fat, 25g carbs, 3g protein
  • Apple Pie, Homemade - Oil crust
    Per serving - 304 cals, 14g fat, 42g carbs, 3g protein
  • Roast Pork & Veggies - Roast pork tenderloin, eggplant, zucchini & peppers
    Per serving - 457 cals, 17g fat, 50g carbs, 39g protein
  • BLUEBERRY RASPBERRY CRISP - Great way to use up those berries
    Per serving - 148 cals, 8g fat, 18g carbs, 1g protein
  • Buttermilk biscuits - From Betty Crocker Cookbook
    Per serving - 107 cals, 3g fat, 17g carbs, 3g protein
  • Blueberry muffins - From Betty Crocker Cookbook
    Per serving - 193 cals, 6g fat, 31g carbs, 4g protein
  • Wheat Bran Muffins - With a Twist #3 - Wheat bran goodness plus fruit plus protein. Healthy alternative to breakfast! Reese's Pieces adds a decorative touch.
    Per serving - 269 cals, 9g fat, 42g carbs, 11g protein
  • Lemon mini muffins - Lemon mini muffins
    Per serving - 53 cals, 0g fat, 11g carbs, 1g protein
  • angel food cake - very light and low cal. I'm accounting for big slices in this recipe.
    Per serving - 122 cals, 0g fat, 27g carbs, 4g protein
  • Brownies, America's Test Kitchen, Best Light Recipe - The Best Light Recipe America's Test Kitchen 2006
    Per serving - 85 cals, 3g fat, 13g carbs, 1g protein
  • Cheesecake brownies - Modification of gramma's recipe
    Per serving - 301 cals, 15g fat, 40g carbs, 4g protein
  • Zucchini Cake Muffins - Dessert, snack or breakfast meal.
    Per serving - 254 cals, 13g fat, 32g carbs, 3g protein
  • double crunch granola raisin bars - snack bar
    Per serving - 138 cals, 6g fat, 20g carbs, 3g protein
  • Whole Grain,Fruit & Nuts Pancakes - any combination of fruit & nuts:apple, walnuts, pear,almonds, etc are just as good
    Per serving - 598 cals, 15g fat, 109g carbs, 15g protein
  • Low fat Zucchini Muffins - Moist & Filling
    Per serving - 76 cals, 0g fat, 16g carbs, 2g protein
  • Oven - Moist, tender, "fried" chicken with a twist
    Per serving - 229 cals, 4g fat, 10g carbs, 35g protein
  • Quaker Vanishing Oatmeal Raisin Cookies - The Famous Recipe
    Per serving - 93 cals, 4g fat, 12g carbs, 1g protein
  • Ranger Cookies - modified - Ranger cookies from Company's Coming. Modified to replace 1/2 of butter with apple sauce and subs some sugar with honey. Reduced calories to approximately 50. Makes 8 1/2 dozen.
    Per serving - 50 cals, 1g fat, 9g carbs, 1g protein
  • Ginger snap - Company's coming ginger snaps, no changes Valid for 6 dozen cookies from 1 recipe
    Per serving - 54 cals, 2g fat, 9g carbs, 1g protein
  • Simple Salami Pizza - A simple pizza with danish salami.
    Per serving - 921 cals, 43g fat, 95g carbs, 38g protein
  • Easy Cookies with Oatmeal - An easy recipe for snack cookies.
    Per serving - 58 cals, 3g fat, 6g carbs, 1g protein
  • Linda's Lasagna (modified by Krista) - Lasagna with cottage cheese and homemade beefy tomato sauce. This recipe is based on Linda's Lasagna from allrecipes.com, but changed a bit by Krista.
    Per serving - 447 cals, 18g fat, 29g carbs, 41g protein
  • Macaroni and cheese - delicious, unhealthy comfort food
    Per serving - 227 cals, 8g fat, 27g carbs, 10g protein
  • Everything Muffin - taken from Grouprecipies. deleted unsweetened coconut and pecans and Oats and sugar for topping. Substituted raisins for currants.
    Per serving - 178 cals, 1g fat, 40g carbs, 5g protein

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