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- Healthy mashed squash - Instead of mashed potatoes, use squash for a healthier side dish or main course
Per serving - 139 cals, 7g fat, 17g carbs, 5g protein - Oven-Roasted fries - Even my kids love this one. I usually substitute either No Salt or Mrs. Dash for the salt for a lower sodium dish. Sometimes I add bay seasoning for a kick. This dish is from the Betty Crocker New Dieter's Cookbook.
Per serving - 214 cals, 7g fat, 34g carbs, 6g protein - Black bean and cheese toasty - A little healthier than a grilled cheese sandwich, the idea is pretty much the same
Per serving - 334 cals, 7g fat, 52g carbs, 20g protein - Jimmy John's Pepe - Sub sandwich with Italian Dressing instead of Mayo
Per serving - 477 cals, 27g fat, 26g carbs, 33g protein - Caramel Crunch Popcorn - In this recipe, a little caramel flavor goes a long way. Although the serving size is small, there's plenty of satisfying sweet taste and crunchy texture. This recipe makes a big batch and can be stored in an airtight container and kept for about 1 week. Adapted from the American Diabetes Association because I could not replicate the nutrition data with their 12 cups of popcorn but could with 16 cups. plain air-popped popcorn, granulated sugar, stick margarine, light corn syrup, vanilla extract cvt
Per serving - 109 cals, 5g fat, 16g carbs, 1g protein - Schnabel Banana Bread - see recipe card
Per serving - 335 cals, 16g fat, 45g carbs, 5g protein - Zucchini Bread - ginger in zucchini bread sweetened with splenda
Per serving - 148 cals, 6g fat, 20g carbs, 4g protein - Simple Beef Stew - Reduced fat stew. Freezes well.
Per serving - 216 cals, 10g fat, 8g carbs, 23g protein - Turkey Burger 2 - simple but good
Per serving - 270 cals, 15g fat, 1g carbs, 31g protein - Blueberry Pancakes - A Sunday must have in my house
Per serving - 166 cals, 1g fat, 36g carbs, 4g protein - Waldorf Salad - Sick of the same old sandwiches for your lunchtime eats? Then check out this new twist on an old favorite — Waldorf salad! Throw it together easily for a delicious and satisfying lunch that's high in protein! It also has less total fat and more healthy fats! So eat up and enjoy!
Per serving - 492 cals, 13g fat, 48g carbs, 48g protein - LOW CALORIE CABBAGE SALAD - THIS CRUNCHY TASTY CABBAGE SALAD IS AN EXCEPTIONAL SIDE DISH TO ANY ENTREE.
Per serving - 108 cals, 9g fat, 7g carbs, 1g protein - Mom's Brownies - Mom's homemade brownies
Per serving - 189 cals, 9g fat, 25g carbs, 2g protein - Strawberry Banana Salad Mold - May substitute 2 pkg. (4-serving size each) JELL-O Brand Strawberry or Strawberry Banana Flavor Sugar Free Low Calorie Gelatin for 1 pkg. (8-serving size) gelatin. This recipe is sponsored and provided by Kraft. Strawberry Banana Flavor Sugar Free Low Calorie Gelatin, cold water, strawberries, banana cvt
Per serving - 21 cals, 0g fat, 4g carbs, 1g protein - Homemade Hamburger - Cooked on George Foreman grill, actually used a 170 cal Sara Lee wheat bun, won't do that again.
Per serving - 418 cals, 17g fat, 28g carbs, 37g protein - broccoli and bean salad - broccoli and bean salad
Per serving - 125 cals, 2g fat, 20g carbs, 7g protein - Easy Vegetable Meatloaf - Gymcats, p57.
Per serving - 39 cals, 1g fat, 2g carbs, 5g protein - Crunchy Chicken - Gymcats, p56
Per serving - 49 cals, 1g fat, 4g carbs, 5g protein - Fig Jam - Home made Fig jam
Per serving - 51 cals, 0g fat, 13g carbs, 0g protein - Curry Rice Salad - rice with apples, chicken and curry
Per serving - 425 cals, 10g fat, 64g carbs, 20g protein - GOOD FOR YOU KAFTA - TWO POUNDS 98 % GROUND BEEF MIXED WITH ONIONS, AND PARSLEY. TOPPED WITH POTATOES AND TOMATOES WITH SAUCE. DELICIOUS!
Per serving - 361 cals, 10g fat, 18g carbs, 49g protein - Snack Mix - Snack Mix
Per serving - 230 cals, 13g fat, 25g carbs, 7g protein - Stuffed Bell Peppers - Slow Cooker - ground beef, brown rice and spaghetti sauce
Per serving - 688 cals, 9g fat, 107g carbs, 45g protein - Coleslaw - Quick and easy summer favorite
Per serving - 242 cals, 10g fat, 38g carbs, 2g protein - buffalo chicken dip - spicy buffalo chicken dip
Per serving - 204 cals, 16g fat, 2g carbs, 13g protein
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