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- Chili con carne - Ben's recipe. Fairly standard recipe.
Per serving - 238 cals, 5g fat, 25g carbs, 25g protein - Olive Garden - soup
Per serving - 556 cals, 25g fat, 52g carbs, 30g protein - Diane's Homemade Vegetable Soup - Made in a crockpot
Per serving - 87 cals, 2g fat, 11g carbs, 8g protein - Sausage and Potato Soup - Adapted from the American Diabetes Association. cooking spray, lean smoked turkey sausage, onion, celery, carrot, all-purpose flour, 3 cans chicken broth, 4 russet potatoes, dried sage, ground black pepper, bay leaf, milk cvt
Per serving - 160 cals, 3g fat, 24g carbs, 9g protein - Pat's Mexican Chicken Soup EI - From Epsilon Iota
Per serving - 237 cals, 16g fat, 13g carbs, 10g protein - Marg's Tomato Soup - 1 serving = 2 ladles or 1 1/3 cups
Per serving - 321 cals, 3g fat, 54g carbs, 20g protein - Claire's Beef Barley Soup - Savory soup
Per serving - 163 cals, 4g fat, 12g carbs, 19g protein - Broccoli Cheddar Soup - Low Calorie yummy soup...Calorie Count would not recognize "Reduced Fat Cheddar Cheese" but that was what I used for this Recipe, so Nutrition Facts will be a little off.
Per serving - 167 cals, 9g fat, 11g carbs, 10g protein - Turkey Broth, Homemade - Homemade Turkey Broth made from leftover turkey bones (body, wings, legs, etc). For this recipe we actually used the leftovers from 3 bodies. (We froze them til we were ready to make the stock.) You can add seasonings as desired. I didn't - we add them to the individual recipes that the stock/broth is used in, later. 1 serving = 1 cup.
Per serving - 36 cals, 1g fat, 0g carbs, 6g protein - Tortellini Soup - from The Best 30-Minute Recipe. Graded "A" by Calorie Count. Serves 6
Per serving - 344 cals, 6g fat, 53g carbs, 19g protein - Claire's Lentil Soup - Simple lentil soup. You may use broth instead of the water if you omit the salt in the recipe. Adjust sodium content as needed.
Per serving - 129 cals, 0g fat, 22g carbs, 10g protein - Creamy Artichoke Soup - (Copyright 2006 Television Food Network, G.P., All Rights Reserved)
Per serving - 173 cals, 9g fat, 21g carbs, 5g protein - Mushroom Vegetable Soup - Using chicken broth instead of water will increase the calories by 10 per serving, and the sodium according to the package.
Per serving - 95 cals, 1g fat, 9g carbs, 13g protein - Tomato Soup - Add some fat free yogurt for a creamy soup and/or some Tabasco sauce to add some spice. Delicious
Per serving - 200 cals, 14g fat, 19g carbs, 3g protein - Split Pea Soup - This is a pea soup recipe for canning. It makes a total of 5qts.
Per serving - 22 cals, 0g fat, 4g carbs, 1g protein - Aaralyn's stew - yummy chicken kale stew
Per serving - 150 cals, 3g fat, 16g carbs, 14g protein - Vegetarian Vegetable Soup - very simple and very filling
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Vegetarian Potato Soup - Simple, fast, cheap.
Per serving - 322 cals, 6g fat, 61g carbs, 7g protein - Claire's Butternut Squash Soup - Easy to make, low in calories, high in nutrition
Per serving - 59 cals, 2g fat, 5g carbs, 5g protein - Butternut Squash Apple Soup Recipe - Can be prepared in 40 minutes or less. The trick to great butternut squash soup is the simple addition of one tart green apple to balance the sweetness of the squash.
http://www.elise.com/recipes/archives/000051butternut_squash_apple_soup.php
Per serving - 139 cals, 4g fat, 22g carbs, 5g protein - tjcm's vegan corn chowder - creamy, sweet and peppery corn chowder, none of the dairy
Per serving - 296 cals, 7g fat, 46g carbs, 14g protein - quick veggie soup - quick soup
Per serving - 275 cals, 5g fat, 23g carbs, 34g protein - Ham & Bean Soup - 156 Protein
9 Vegetable
Per serving - 166 cals, 4g fat, 21g carbs, 13g protein - White Chili - Soups
Per serving - 412 cals, 3g fat, 65g carbs, 33g protein - Roasted Butternut Squash Soup - This recipe was modified from a recipe found on foodfit.com.
The vegetable broth used is homemade, as there is usually so much sodium even in the reduced sodium commercially prepared broths, and they're so easy to make anyway.
Per serving - 94 cals, 3g fat, 14g carbs, 4g protein
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