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- Zucchini Bread - It's more like a cake than a bread.
Per serving - 424 cals, 20g fat, 58g carbs, 5g protein - Cinnamon Apple Crisps - Put these tasty treats in a bag and go. Easy fruit on the run!
1 Point
Per serving - 41 cals, 0g fat, 11g carbs, 0g protein - ICE COFFEE - ICE COFFEE
Per serving - 86 cals, 0g fat, 11g carbs, 8g protein - Blueberry Muffins - Other fruit can be substituted for the blueberries - rasberries work well
Per serving - 147 cals, 5g fat, 24g carbs, 3g protein - Low Calorie Guild Free French Toast - A yummy low calorie breakfast serve with fresh fruit!
Per serving - 115 cals, 2g fat, 21g carbs, 10g protein - Mini-Blueberry muffins - Low sugar, non-dairy, and way yummy!
Per serving - 67 cals, 2g fat, 10g carbs, 1g protein - Taco Seasoning - No MSG or tyramine!
Per serving - 58 cals, 2g fat, 11g carbs, 2g protein - Cheesy Polenta (1/8th, baked corn grits with cheese) - 1/8th = 1 serv = 301 cals (17.2 g fat, 10.8 sat fat, 850 mg salt, 23 g carbs, 0.7g fiber, 12.8 g protein) easy
Per serving - 301 cals, 17g fat, 23g carbs, 13g protein - Mexican Pizza - Toss the tortilla chips in favor of Quaker Rice Cakes and you’ve got a zesty, satisfyingly crunchy snack that’s packed with flavor-not with fat.
Per serving - 152 cals, 4g fat, 22g carbs, 7g protein - Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) - 1 serving = 1 c = 219 cals, low 131 mg sodium, 6.5 g fat but only 0.9 g saturated fat, 7.7 g complex fiber and 8 g protein (makes 12 one cup servings, but easy to whack recipe in 1/2 or 1/4)
Per serving - 219 cals, 7g fat, 39g carbs, 8g protein - Whites - Scrambled egg whites
Per serving - 89 cals, 2g fat, 1g carbs, 14g protein - Easy Veggie Wrap - Vegan if you substitute soy cheese for the mozzerella!
Per serving - 135 cals, 7g fat, 11g carbs, 8g protein - alfajores - peruvian cookie like thing
Per serving - 52 cals, 2g fat, 8g carbs, 1g protein - Banana bread - homemade
Per serving - 193 cals, 5g fat, 35g carbs, 2g protein - Bean Dip - Dip
Per serving - 92 cals, 2g fat, 13g carbs, 5g protein - lemon cupcakes - basic cupcakes
Per serving - 166 cals, 7g fat, 25g carbs, 2g protein - Banana Ice Cream - Just like ice cream, but with bananas
Per serving - 115 cals, 1g fat, 28g carbs, 2g protein - Fiber Bars (micki) - Test recipe
Per serving - 113 cals, 4g fat, 16g carbs, 4g protein - Julianne Tunafish spread - My spread for wasa crisp quick snack.
Per serving - 38 cals, 1g fat, 0g carbs, 7g protein - Cottage Cheese Dip with Apples - By Polly Pitchford, Full Spectrum Health™. Serve dip with apple and pear slices. Peanut butter can replace almond butter. low-fat cottage cheese, almond or peanut butter, cinnamon or apple pie spice, milk cvt
Per serving - 102 cals, 6g fat, 4g carbs, 9g protein - Oatmeal Bars #1 - high-carb, easy-to-digest bars for pre-run energy
Per serving - 85 cals, 1g fat, 16g carbs, 3g protein - zucchini bread - Using whole wheat pastry flour gives it 1.9g fiber instead.
Per serving - 87 cals, 0g fat, 19g carbs, 2g protein - Quick Poached Salmon with Dill Mustard Sauce - This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.
Per serving - 342 cals, 15g fat, 14g carbs, 28g protein - Mango Salsa - Mango Salsa is a healthy supplement to tortilla chips. The combination of Mangos, Tomatoes, Peppers, and cilantro create a very healthy supply of Vitamin C and Vitamin A. The healthist compliment to the Mango Salsa would be flour tortilla chips. The salsa should be mainly served as a side for chips as an appetizer. The salsa alone cannot serve as a primary source of nutrition, so the most important part is choosing a healthy chip to go with the salsa.
Per serving - 13 cals, 0g fat, 3g carbs, 0g protein - mushroom fries - http://www.mushroomcouncil.com/recipes/recipedetails.php?id=590, supposed to serve 4
Per serving - 165 cals, 4g fat, 25g carbs, 11g protein
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