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- Butter Lettuce and Strawberry Salad - A good summer salad that will help you use up leftover strawberries.
Per serving - 133 cals, 11g fat, 6g carbs, 4g protein - Melon and Cucumbers with Pepper and Lime Salad - Another crazy Clarecipe! (Apparently nicked from Deborah Madison.)
It's probably best to substitute honeydew or cantaloupe for the watermelon, but watermelon is what I have, so watermelon is what I'll use!
Per serving - 387 cals, 34g fat, 21g carbs, 4g protein - tropical fruit salad - good for several days of breakfast-on-the-run
Per serving - 98 cals, 0g fat, 25g carbs, 1g protein - green salad - salad
Per serving - 70 cals, 1g fat, 16g carbs, 3g protein - Salmon Salad - Grade a
Per serving - 300 cals, 17g fat, 5g carbs, 31g protein - Italian Salad - Italian style salad
Per serving - 91 cals, 7g fat, 6g carbs, 2g protein - Chicken Salad - w/out celery - Chicken Salad
Per serving - 504 cals, 32g fat, 11g carbs, 42g protein - Chopped veggie salad with watermelon and feta cheese - A mediterranean breakfast salad, often eaten in Israel.
Use plain Greek yogurt, not regular yogurt. It is a thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods Markets) and Greek markets. If unavailable, place regular yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill overnight to drain.
Campari tomatoes are about the size and shape of golf balls. They're sold on the vine, and they're available at many supermarkets.
Another Epicurious recipe!
Per serving - 366 cals, 26g fat, 21g carbs, 15g protein - Sweet 'n Sour Dressing - Dressing for spinach salad.
Per serving - 52 cals, 4g fat, 3g carbs, 0g protein - salad - salad
Per serving - 70 cals, 1g fat, 15g carbs, 3g protein - Summer Tex-Mex Chop Salad - This makes a big bowl of cool, fresh salad for a crowd -- it also keep well for 2 days in the fridge for a long graze. (It is also easy to cut the recipe in half for a side for burgers or another backyard barbeque.)
Per serving - 282 cals, 16g fat, 30g carbs, 10g protein - Dusty Broccoli - This recipe works equally well with broccolini, cauliflower, brocciflower, broccoli romanesque, and broccoli rabe. Also good with a mixed roast of broccoli, cauliflower, scallions, yellow squash, fingerling potatoes, and zucchini.
Per serving - 166 cals, 7g fat, 20g carbs, 8g protein - Asian Coleslaw - very good
Per serving - 131 cals, 8g fat, 14g carbs, 2g protein - Tuna Salad - Tuna salad with mayo
Per serving - 105 cals, 6g fat, 4g carbs, 10g protein - Home-made Light Ranch Dressing - For variety, add one of the following: 1/4 c bacon crumbles, extra fresh ground black pepper, minced sun-dried tomatoes, 2 T minced jalapeno, 2 T fresh basil + 1/4 c Parmesan, 1 T roasted garlic, or 1/4 c minced olives. For a thicker dressing, add 1 pkt unflavored geletin prepared with the buttermilk.
Per serving - 90 cals, 8g fat, 4g carbs, 2g protein - Salad for 2 - Salad for 2
Per serving - 98 cals, 9g fat, 4g carbs, 1g protein - Spinach, Pine Nut, and Apple Salad - Spinach, Pine Nut, and Apple Salad
Per serving - 330 cals, 26g fat, 19g carbs, 12g protein - Mandarin Almond Salad - From the "Taste of Home" website.
Per serving - 242 cals, 16g fat, 24g carbs, 4g protein - Good Eats Broccoli Slaw - Made with another cruciferous (rather than cabbage) -- this is a "superfood" slaw.
Per serving - 197 cals, 16g fat, 11g carbs, 7g protein - Soy Dressing - Put over pan-fried sesame chicken
Per serving - 37 cals, 2g fat, 3g carbs, 1g protein - Pasta Salad - Best When made several days ahead. Stir daily.
Per serving - 357 cals, 26g fat, 18g carbs, 13g protein - Cucumber Salad - A fresh and delicious salad, refreshing and perfect for the summer!
Per serving - 632 cals, 30g fat, 84g carbs, 22g protein - Dressing, Raspberry Vinaigrette - x
Per serving - 157 cals, 14g fat, 9g carbs, 0g protein - salad - lettuce, cucumber, carrots, cheese
Per serving - 127 cals, 5g fat, 17g carbs, 6g protein - 1/2 tbsp oil and vinegar - for 1 cup slaw
Per serving - 88 cals, 7g fat, 6g carbs, 0g protein
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