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- Grilled Rosemary Chicken Thighs - Fresh rosemary is best but can substitute 2 tsp dried. May sub white wine for cider vinegar. 1 1/2 lbs of chicken should yield 8 thighs. Drumsticks can be substitued.
Per serving - 328 cals, 12g fat, 3g carbs, 50g protein - Red Rice - Spanish Rice
Per serving - 248 cals, 2g fat, 51g carbs, 6g protein - Curried garbanzo beans - mildly spiced garbanzo beans with carrot and cauliflower
Per serving - 237 cals, 7g fat, 36g carbs, 10g protein - Mediterranean Pasta - Dinner
Per serving - 292 cals, 9g fat, 44g carbs, 12g protein - Taco, with ground turkey - traditional homemade tacos made with turkey instead of beef.
Per serving - 275 cals, 16g fat, 12g carbs, 21g protein - pasta - noodles with sauce and veggies
Per serving - 557 cals, 16g fat, 91g carbs, 16g protein - Cabbage Soup - Cabbage soup from Cabbage Soup diet
Per serving - 71 cals, 1g fat, 16g carbs, 4g protein - Chicken corn pie - main dish, leftover chicken
Per serving - 401 cals, 7g fat, 55g carbs, 29g protein - Presto Pasta - Low Carb/Fat Special - Chicken, Veggies, & Marinara Sauce.
Per serving - 318 cals, 6g fat, 28g carbs, 36g protein - Crustless Tomato Quiche - Quiche
Per serving - 169 cals, 10g fat, 8g carbs, 12g protein - pizza crust WW/ wheat bran - eazy
Per serving - 312 cals, 6g fat, 60g carbs, 9g protein - Quiche - one serving is a quarter pie
Per serving - 281 cals, 15g fat, 7g carbs, 29g protein - marianara sauce - rich tomato sauce
Per serving - 110 cals, 8g fat, 9g carbs, 2g protein - Classic Tuna Noodle Casserole (Campbells) - Great Protein packed meal
Per serving - 371 cals, 9g fat, 42g carbs, 30g protein - Chicken Curry - Pete's favorite- birthday dinner
Per serving - 335 cals, 17g fat, 13g carbs, 32g protein - Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Garlic Parmesan Sauce - Sauce for pastas of any kind
Per serving - 124 cals, 10g fat, 5g carbs, 3g protein - Pecan-crusted salmon - Extremely rich. Next time try adding parsley and scallions; or replacing olive oil with honey; or serving with lemon; and wine!
Serve with steamed spinach. Try apple-cabbage salad.
Per serving - 359 cals, 25g fat, 1g carbs, 32g protein - Sloppy Joe - Lunch
Per serving - 183 cals, 5g fat, 10g carbs, 24g protein - Cabbage rolls - Cabbage rolls made with beef
Per serving - 138 cals, 3g fat, 11g carbs, 15g protein - Lasagna - Beef lasagna
Per serving - 406 cals, 11g fat, 38g carbs, 38g protein - Pad See Ew - Thai dish with noodles, broccoli, and chicken
Per serving - 451 cals, 5g fat, 81g carbs, 23g protein - Joyce's Chicken Breast - Poultry - Chicken Breast
Per serving - 160 cals, 8g fat, 7g carbs, 14g protein - Pork Au Poivre - From the Food Network - Healthy Eating with Ellie Krieger
Per serving - 285 cals, 9g fat, 2g carbs, 41g protein - Bacon Wrapped Chicken - Just as its name says Its Chricken wrapped in Bacon!
Per serving - 682 cals, 39g fat, 3g carbs, 75g protein
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