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- Vanessa's Crustless Quiche with Turkey Ham and Spinach - really low cal quiche
Per serving - 135 cals, 5g fat, 9g carbs, 13g protein - Salmon Patties - fish cakes
Per serving - 279 cals, 9g fat, 29g carbs, 19g protein - tjcm's turkey pita melt - mmm...
Per serving - 203 cals, 5g fat, 20g carbs, 17g protein - Shish Kebabs - skewers
Per serving - 421 cals, 13g fat, 39g carbs, 37g protein - Brown Butter Cornbread Muffins with Fresh Blueberries and Apricots - from http://www.joythebaker.com/blog/archives/100
Per serving - 191 cals, 9g fat, 25g carbs, 3g protein - Pizza toppings (for pita) - Yeah; not including pita. (160cal, 3g fat for each half.)
Per serving - 105 cals, 5g fat, 6g carbs, 9g protein - Salad, Chicken, Banana-Yogurt - 1/6 fills a mini pita or 6" tortilla
Per serving - 79 cals, 1g fat, 8g carbs, 10g protein - Chicken Salad, Sweet Banana - brunch
Per serving - 238 cals, 3g fat, 23g carbs, 29g protein - Crabless Cakes - crabless cakes
Per serving - 182 cals, 8g fat, 26g carbs, 5g protein - Mango-Lemon sorbet - :)
Per serving - 98 cals, 0g fat, 25g carbs, 1g protein - Whole Wheat Blueberry Waffles - Low-fat fluffy perfect waffles
Per serving - 127 cals, 1g fat, 24g carbs, 5g protein - Fruit Salad - Yum
Per serving - 121 cals, 1g fat, 31g carbs, 2g protein - tuna! - tuna i made saturday night.
Per serving - 92 cals, 3g fat, 4g carbs, 11g protein - Baba Ganoush - Simple recipe taken from PitaBreak.com
Per serving - 37 cals, 3g fat, 4g carbs, 1g protein - BRUNCH CASSEROLE - BRUNCH CASSEROLE
Per serving - 174 cals, 13g fat, 5g carbs, 8g protein - Chocolate banana shake - Slimfast with a twist
Per serving - 308 cals, 7g fat, 56g carbs, 12g protein - Whole Wheat Peach & Raspberry Oat Muffins - healthy & fruity!
Per serving - 182 cals, 5g fat, 36g carbs, 5g protein - Banana Walnut Bread Muffins - healthy & filling!
Per serving - 202 cals, 6g fat, 35g carbs, 6g protein - Banana-Date-Walnut Muffins - from fatfreevegan
Per serving - 85 cals, 1g fat, 18g carbs, 2g protein - My egg-white omelette - less sodium version - Yup.
Per serving - 62 cals, 0g fat, 3g carbs, 12g protein - Tasty Purple Oatmeal with Soymilk and Flax - Oatmeal heated in the microwave with flax, soymilk, blackberries, and raspberries.
Per serving - 192 cals, 4g fat, 31g carbs, 9g protein - My egg-white omelette o:.. - Yumyum. I wish I could add spices and things, though. Unfortunately, my dad's cupboards are bare. :(
Per serving - 62 cals, 0g fat, 3g carbs, 12g protein - Frittatta - delicious
Per serving - 276 cals, 19g fat, 4g carbs, 22g protein - Vegan Pumpkin Raisin Bread - from the ppk
Per serving - 175 cals, 2g fat, 39g carbs, 3g protein - fritatta base (minus sausage, seperate entry) - the correct portioned recipe
Per serving - 103 cals, 7g fat, 4g carbs, 7g protein
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