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- Bagel w/ cream cheese - quick breakfast
Per serving - 127 cals, 6g fat, 14g carbs, 4g protein - Filipino fish and egg rice - Great for breakfast
Per serving - 665 cals, 18g fat, 79g carbs, 43g protein - Dan's multigrain pancakes - barley, oat, buckwheat, flaxseed pancake sweetened with fructose
Per serving - 113 cals, 4g fat, 16g carbs, 4g protein - whole wheat buttermilk pancakes - Laurel's Kitchen
Per serving - 222 cals, 6g fat, 32g carbs, 9g protein - Cheese omelet - great for breakfast, lunch, or dinner.
Per serving - 287 cals, 22g fat, 2g carbs, 20g protein - oatmeal - a filling breakfast
Per serving - 305 cals, 3g fat, 64g carbs, 10g protein - Designer Pancakes - Very good!
Per serving - 540 cals, 7g fat, 69g carbs, 37g protein - Linda's Chocolate Pumpkin Muffins - Pumpkin muffins with a hint of chocolate
Per serving - 198 cals, 8g fat, 30g carbs, 3g protein - Simple Breakfast Oatmeal - Oatmeal with soy milk and raisins
Per serving - 199 cals, 4g fat, 33g carbs, 9g protein - Linda's Pumpkin-Apple Muffins - Pumpkin muffins with apple
Per serving - 159 cals, 7g fat, 24g carbs, 2g protein - Marsha French bread mix - French bread mix
Per serving - 53 cals, 2g fat, 6g carbs, 2g protein - Pancakes - Basic Pancake recipe from about.com
Per serving - 293 cals, 4g fat, 54g carbs, 11g protein - Banana Bread - see Jessica Seinfeld book
Per serving - 102 cals, 4g fat, 16g carbs, 2g protein - Scrambled Eggs for 2 - High Protein
Per serving - 143 cals, 10g fat, 1g carbs, 11g protein - Oatmeal Chocolate Chip Scuffins - Half way between a scone and a muffin.
Per serving - 430 cals, 21g fat, 53g carbs, 6g protein - Dutch babies - baked fluffy pancakes
Per serving - 403 cals, 15g fat, 54g carbs, 12g protein - Banana Bread - From the Jessica Seinfeld book
Per serving - 192 cals, 7g fat, 30g carbs, 4g protein - quiche w/feta, peper, onion and tomato - egg pie
Per serving - 428 cals, 24g fat, 38g carbs, 17g protein - Panqueques - Receta original
Per serving - 158 cals, 5g fat, 26g carbs, 3g protein - Carrot Cake Bread - Great as a food gift!
Per serving - 183 cals, 3g fat, 38g carbs, 3g protein - 3 Egg mixture - egg/egg white/egg beater
Per serving - 120 cals, 6g fat, 2g carbs, 14g protein - breakfast. porriage,kifer 200gm,banana 50gm, - typical breakfast
Per serving - 387 cals, 8g fat, 63g carbs, 20g protein - Zucchini Bread - Modified from Sherry's Healthy Zucchini Bread. This recipe is adapted from LaLeche League's "Whole Foods for the Whole Planet" cook book. This recipe makes two loaves of wonderfully moist zucchini bread. Replaced half of the oil with applesauce and used egg whites instead of eggs.
Per serving - 170 cals, 8g fat, 22g carbs, 5g protein - eggwhite om w/ feta, broc, bacon and toast - europa breakfast
Per serving - 274 cals, 10g fat, 15g carbs, 29g protein - Veggie, Fruit shake w/o banana w/ blueberries, blackberries - lettuce, yogurt, kiwi, grape juice concentrate, roma tomatoes, baby spinach, carrots, cantaloupe, parsley, blueberries, blackberries
Per serving - 111 cals, 1g fat, 22g carbs, 5g protein
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