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- Creamed Spinach w/ Fat Free Half & Half - Delicious, my husband loves this recipe.
Per serving - 81 cals, 6g fat, 5g carbs, 2g protein - Tortellini Soup - from The Best 30-Minute Recipe. Graded "A" by Calorie Count. Serves 6
Per serving - 344 cals, 6g fat, 53g carbs, 19g protein - Tomato Soup - Add some fat free yogurt for a creamy soup and/or some Tabasco sauce to add some spice. Delicious
Per serving - 200 cals, 14g fat, 19g carbs, 3g protein - Candied Yams - Sweet potatoes and yams are often mistaken for each other, although both are considered tuber vegetables to those who live in warm climates in South America, Asia, and the southern United States. The sweet potato is sweet and distinct in flavor. The yam has a less sweet taste and complements a spicy or sweet dish. Try sweet potatoes instead of yams in this traditional holiday dish. From the American Diabetes Association. yams or sweet potatoes, dark brown sugar, cinnamon, ground cloves, Granny Smith apple, apple cider, stick margarine cvt
Per serving - 107 cals, 3g fat, 21g carbs, 1g protein - Banana Whey Protein Shake - Whey Protein Shake with Banana - Can use vanilla or chocolate whey protein powder
Per serving - 308 cals, 6g fat, 39g carbs, 29g protein - Chinese Green Beans - Yummy
Per serving - 166 cals, 13g fat, 12g carbs, 4g protein - Chili Beans - From the Chugwater Chili blend package, modified for a vegetarian
Per serving - 244 cals, 2g fat, 46g carbs, 15g protein - Cinnamon Raisin Oatmeal, Sugar Free - This is a great breakfast for me. High fiber, relatively high in protein, and most of that is from vegetable sources. Low cholesterol, low sodium... need I go on?
Per serving - 183 cals, 8g fat, 28g carbs, 4g protein - Spinach Poppers - Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe. From the American Diabetes Association. canned artichoke hearts, frozen chopped spinach, part-skim ricotta cheese , eggs, garlic, red onion, fresh oregano, part-skim mozzarella cheese, pepper, salt, cooking spray cvt
Per serving - 132 cals, 6g fat, 9g carbs, 11g protein - Vegetarian Potato Soup - Simple, fast, cheap.
Per serving - 322 cals, 6g fat, 61g carbs, 7g protein - Butternut Squash Apple Soup Recipe - Can be prepared in 40 minutes or less. The trick to great butternut squash soup is the simple addition of one tart green apple to balance the sweetness of the squash.
http://www.elise.com/recipes/archives/000051butternut_squash_apple_soup.php
Per serving - 139 cals, 4g fat, 22g carbs, 5g protein - tjcm's vegan corn chowder - creamy, sweet and peppery corn chowder, none of the dairy
Per serving - 296 cals, 7g fat, 46g carbs, 14g protein - Cinnamon Raisin Bran Muffins - bakingsheet
Per serving - 168 cals, 3g fat, 33g carbs, 3g protein - pumpkin cheesecake - great thanksgiving dish can use Tofuitti cream cheese for non dairy
Per serving - 230 cals, 14g fat, 15g carbs, 7g protein - Roasted Butternut Squash Soup - This recipe was modified from a recipe found on foodfit.com.
The vegetable broth used is homemade, as there is usually so much sodium even in the reduced sodium commercially prepared broths, and they're so easy to make anyway.
Per serving - 94 cals, 3g fat, 14g carbs, 4g protein - Baked Tofu - Tofu frozen then baked. Can be served over rice and vegetables or eaten as a snack.
Per serving - 147 cals, 9g fat, 8g carbs, 11g protein - Two-Bean Salad - A two bean salad with a light dressing. I don't have a lot of time, so this quick and easy salad has become one of my staples. I like to make it on Sunday night and then pack a serving into my lunch every day. One serving is equal to one half cup.
Per serving - 117 cals, 3g fat, 22g carbs, 7g protein - Honeyed Apples - Easy twist on baked apples
Per serving - 143 cals, 0g fat, 38g carbs, 1g protein - Easy Vegetarian Chili - Chili made using Boca vegetarian burger crumbles, pinto beans, and corn.
Per serving - 151 cals, 1g fat, 29g carbs, 11g protein - Tofu 'Cheesecake' - Cheesecake with no cheese whatsoever! :: It was going to be vegan, but I didn't have any cereal or oatmeal to make the crust so I used egg, white flour and margarine to make a sort of pastry crust (how sinful).
The filling is composed of bananas, silken tofu and a few drops of vanilla essence. :) Yum. (Though the price of bananas is SHOCKING at this time of year!) :: This is just the recipe that I used, so it is by no means a professional sort of thing that will help guide you through anything in particular. It may seem unorthodox at times - I didn't have a springform pan (or whatever those things you're supposed to use to bake cheesecakes in), so I made do with what I had. Just put up with me. :)
Per serving - 489 cals, 20g fat, 63g carbs, 15g protein - okra - indian style
Per serving - 80 cals, 4g fat, 11g carbs, 3g protein - Sloppy Jofu (Sloppy Joe, Tofu Style) - Sloppy Jo, tofu style. Haven't tried it yet, but it sounds like a good idea.
Per serving - 111 cals, 6g fat, 10g carbs, 8g protein - Veggie Wrap - vegetables wrapped in soft flour tortilla shell with spicy dijion mustard
Per serving - 173 cals, 9g fat, 16g carbs, 9g protein - Whole Grain Congee - A Chinese soup that is often served for breakfast, with a health food twist, using mixed whole grains. You can add millet, cracked wheat, or any other grain. This may be seasoned with soy sauce. Add the additional sodium to the total. You may also add a garnish of sliced scallions or cilantro.
Per serving - 85 cals, 1g fat, 17g carbs, 2g protein - Chinese Stirfry - The chinese stirfry my cafeteria makes
Per serving - 183 cals, 6g fat, 24g carbs, 11g protein
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