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- Baked Chicken Wings - They aren't Buffalo wings but they are good
Per serving - 480 cals, 17g fat, 11g carbs, 66g protein - veggie cake - healthy treat
Per serving - 149 cals, 2g fat, 19g carbs, 13g protein - Broccoli Cheese Chicken and Rice - food
Per serving - 259 cals, 3g fat, 32g carbs, 25g protein - Sweetcorn Pasta Bake - A delicious meal.
Per serving - 260 cals, 5g fat, 42g carbs, 13g protein - Baked Sweet Potatoes - Side Dish
Per serving - 182 cals, 7g fat, 28g carbs, 3g protein - Proper Chicken Caesar Salad (by Jamie Oliver) - "With my own versions of the classics, like Caesar salad, it's not about changing things entirely; it's about respecting the original while bigging up the flavors and textures where I can. My twists for this salad are to use chicken legs (not dry old breasts!), smoky pancetta and lovely rustic croutons to suck up all the juices. It's a lovely little salad with just a hint of attitude - and it's versatile, as you can serve it hot or cold.
P.S. Use your imagination - if you have any other unusual salad leaves, flowers or herb shoots lying around, chuck some in to make it look a little less predictable."
- Jamie Oliver
Per serving - 470 cals, 24g fat, 31g carbs, 33g protein - meat loaf - turkey meat loaf
Per serving - 255 cals, 10g fat, 3g carbs, 35g protein - Protein Muffin - Clean Eating Banana Protein Muffin
Per serving - 921 cals, 25g fat, 155g carbs, 57g protein - Protein Muffin - Clean Eating Banana Protein Muffin
Per serving - 921 cals, 25g fat, 155g carbs, 57g protein - Peach & Plum Cobbler - cobbler
Per serving - 258 cals, 12g fat, 36g carbs, 3g protein - Eggplant Parmesan - Recipe courtesy Juan-Carlos Cruz of Food Network
Per serving - 287 cals, 10g fat, 32g carbs, 18g protein - Meat Loaf 3 - food
Per serving - 356 cals, 16g fat, 15g carbs, 35g protein - Low Fat Blueberry Bran Muffins - These are nommy bluberry bran muffins. =)
Per serving - 71 cals, 1g fat, 16g carbs, 3g protein - oatmeal cookies - oatmeal cookies
Per serving - 123 cals, 7g fat, 14g carbs, 2g protein - French bread - French bread
Per serving - 150 cals, 2g fat, 28g carbs, 4g protein - Pizza Bread - Loaf of french bread done up with pizza toppings
Per serving - 501 cals, 25g fat, 40g carbs, 29g protein - chocolate muffins - great for breakfast!
Per serving - 150 cals, 6g fat, 22g carbs, 4g protein - baked fish and chips - mmm with fresh tartar sauce!
Per serving - 220 cals, 3g fat, 23g carbs, 26g protein - Peanut Blossoms - cookies
Per serving - 99 cals, 5g fat, 11g carbs, 2g protein - Zucchini Rotini - From Prevention's "Flat Belly Foods"
We ended up sprinkling salt to get more flavor. When we do this recipe again I'll double the amount of zucchini and use much less Italian seasoning. My husband also thinks baking would be better, although microwaving it for 3 mins. made this a super fast and easy to prepare dish.
Per serving - 240 cals, 12g fat, 17g carbs, 18g protein - Cranberry Vegetable Risotto - Risotto with dried cranberries, portabella mushrooms, onions, and asparagus.
Per serving - 288 cals, 7g fat, 54g carbs, 5g protein - Ashley's Amazing Shortbread Cookies (Vegan) - shortbread cookies
Per serving - 75 cals, 4g fat, 9g carbs, 1g protein - Banana Bran Muffins - Herbal Magic Recipe
Per serving - 151 cals, 4g fat, 27g carbs, 7g protein - sucky oatmeal cookies - more like a health cookie
Per serving - 64 cals, 1g fat, 12g carbs, 1g protein - healthy mac n cheese - mac n cheese
Per serving - 239 cals, 7g fat, 32g carbs, 11g protein
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