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- Ballerina Bites - Oatmeal Raisin cookies gone healthy!
Per serving - 181 cals, 7g fat, 26g carbs, 4g protein - Yogurt Parfait - Healthy snack. I use Yoplait Light yogurt, and also vary the flavors/fruit.
Per serving - 340 cals, 12g fat, 48g carbs, 15g protein - Hot Chocolate w/ Rum - Good nighttime drink
Per serving - 218 cals, 1g fat, 28g carbs, 9g protein - Glazed Walnuts - Snack full of Omega-3's!
Per serving - 227 cals, 18g fat, 12g carbs, 8g protein - Fruit Cup - Fuit Cup
Per serving - 107 cals, 1g fat, 27g carbs, 2g protein - Dried Fruit Balls - By: Polly Pitchford, Full Spectrum Health™. Rich in iron and fiber, high on the "YUM Index". pitted dates, walnuts, regular rolled oats, cocoa or Carob powder. Potassium 280 mg per serving. cvt
Per serving - 142 cals, 4g fat, 27g carbs, 3g protein - Blue Straw Smoothie - Cool refreshing smoothie
Per serving - 124 cals, 3g fat, 22g carbs, 6g protein - Fat Free Italian Chicken Breast & Egg salad - Fat Free Italian Dressing over, Chicken breast, romaine, spinach, red onion, mushrooms & a Hard-boiled egg.
Per serving - 281 cals, 9g fat, 25g carbs, 28g protein - Spiced Cider Tea - Spice up that hot tea! From the Processed Apples Institute. tea bags, water, sugar, Apple Cider, cinnamon sticks cvt
Per serving - 73 cals, 0g fat, 18g carbs, 0g protein - Strawberry Lassi - From 'Indian Food Made Easy', BBC2
Per serving - 191 cals, 3g fat, 37g carbs, 8g protein - quick cucs in vinegar and garlic - jen's quick pickles
Per serving - 29 cals, 0g fat, 8g carbs, 1g protein - Protein Shake with milk - My Before and after workout shake
Per serving - 197 cals, 2g fat, 15g carbs, 29g protein - oatbran muffins - oat bran muffins
Per serving - 112 cals, 1g fat, 23g carbs, 4g protein - Spinach Quiche - This is a healthier version of my mom's yummy Spinach Pie without the bacon and the pie shell.
You can use fresh or frozen spinach for this recipe. Chopped frozen spinach will save some time preparing this dish, however the quiche will not be as bright green as It gets with fresh spinach leaves.
You may replace the ham with 1/2 cup of bacon bits which will increase the fact content a lot but the flavour will be absolutely delish!
Per serving - 167 cals, 4g fat, 7g carbs, 26g protein - Spinach Quiche - This is a healthier version of my mom's yummy Spinach Pie without the bacon and the pie shell.
You can use fresh or frozen spinach for this recipe. Chopped frozen spinach will save some time preparing this dish, however the quiche will not be as bright green as It gets with fresh spinach leaves.
You may replace the ham with 1/2 cup of bacon bits which will increase the fact content a lot but the flavour will be absolutely delish!
Per serving - 167 cals, 4g fat, 7g carbs, 26g protein - Quick Egg Salad - Michael's egg salad
Per serving - 128 cals, 9g fat, 5g carbs, 8g protein - Basic French Crepes - B+ / very simple & low fat.
been making these my entire life, i'm french.
sometimes i add vanilla extract, it adds some taste but also some calories... :(
Per serving - 101 cals, 1g fat, 18g carbs, 5g protein - Mexican Layered Dip - Delicious and really satisfying! The calorie count is actually less if you use low fat cheddar cheese.
Per serving - 113 cals, 6g fat, 10g carbs, 5g protein - Corn muffins, Egg-free - http://www.recipesource.com/baked-goods/muffins/02/rec0256.html
Per serving - 118 cals, 2g fat, 23g carbs, 3g protein - Finger Cookies - Using Born-3 eggs with little cholesterol, these cookies are healthy and low in fat.
Per serving - 46 cals, 1g fat, 8g carbs, 1g protein - Siopao - Steamed buns filled with meat. Traditionally, my atie would make them with 1/3 of an egg inside. In an effort to reduce the fat, I eliminated the egg and waterchestnuts for extra bulk with out the extra calories.
Per serving - 178 cals, 2g fat, 31g carbs, 9g protein - Choco Shake - chocolate and cinnamon creamy shake.
Per serving - 196 cals, 1g fat, 25g carbs, 22g protein - Apple protein muffins - BFL approved
Per serving - 82 cals, 1g fat, 12g carbs, 6g protein - Cake donuts - mini baked donuts
Per serving - 50 cals, 1g fat, 10g carbs, 1g protein - Harvest Mix - Nut mix
Per serving - 40 cals, 4g fat, 1g carbs, 1g protein
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