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- Marcia's salsa - A salsa given to me..Guessing at portions
Per serving - 106 cals, 1g fat, 20g carbs, 6g protein - Chinese Brown Sauce - Goes great with steamed veges.
Per serving - 73 cals, 1g fat, 11g carbs, 4g protein - Mom's Pasta Salad - From the AJC, altered by Mom. Best pasta salad ever.
Per serving - 317 cals, 5g fat, 57g carbs, 12g protein - Mama Elsa's Stuffed Zucchini - From Rachael Ray Everyday magazine November/December 2005.
Per serving - 121 cals, 7g fat, 11g carbs, 4g protein - Mixed Berries - Mix with yogurt
Per serving - 64 cals, 1g fat, 15g carbs, 1g protein - Roasted Cauliflower - From Cook's Illustrated - less oil, more salt
Per serving - 88 cals, 4g fat, 12g carbs, 5g protein - BBQ Black Beans and Rice - from RecipeZaar - http://www.recipezaar.com/220778
Per serving - 349 cals, 5g fat, 63g carbs, 14g protein - Rigatoni in Tomato Alfredo Sauce - Quick Meal - using more Alfredo sauce than tomato sauce. Chicken can be added.
Per serving - 486 cals, 21g fat, 61g carbs, 13g protein - Best Spanish Rice - From All recipes web site
Per serving - 282 cals, 6g fat, 48g carbs, 7g protein - Parmesan and Garlic Green Beans - Green beans with Parmesan and garlic!
Per serving - 93 cals, 7g fat, 7g carbs, 3g protein - Sauteed mushrooms - Atkins friendly
Per serving - 167 cals, 14g fat, 5g carbs, 4g protein - chopped potato/spices - potatoes lawry's book
Per serving - 272 cals, 8g fat, 45g carbs, 5g protein - Callaloo - Trinidadian Main Meal
Per serving - 128 cals, 3g fat, 21g carbs, 8g protein - Grilled Sweet Potatoes - Grilled Sweet Potatoes
Per serving - 221 cals, 3g fat, 47g carbs, 3g protein - Sweet Potato Casserole - Fluffy sweet potatoes (yams) mixed with butter, sugar, and vanilla, and baked with a crunch oat streusel topping. Yummy!!
Per serving - 168 cals, 8g fat, 23g carbs, 2g protein - Creamy Polenta - chiarello
Per serving - 198 cals, 7g fat, 20g carbs, 14g protein - Brown Rice Pilaf with Asparagus, Mushrooms, and Swiss Cheese - "Pilaf is a Middle Eastern dish that is made by sauteing rice or other grains in a bit of oil, and then adding seasonings and various vegetables. " From Mayo Clinic. (http://www.mayoclinic.com/health/healthy-recipes/NU00375)
Per serving - 186 cals, 5g fat, 29g carbs, 8g protein - Rosemary Roasted Red Potatoes - Oven roasted potatoes
Per serving - 117 cals, 3g fat, 20g carbs, 3g protein - Sweet Tuna & Penne Salad - Whole grain Penne with Grapes, scallions and tuna.
Per serving - 243 cals, 6g fat, 34g carbs, 14g protein - Fat Free Italian Chicken Breast & Egg salad - Fat Free Italian Dressing over, Chicken breast, romaine, spinach, red onion, mushrooms & a Hard-boiled egg.
Per serving - 281 cals, 9g fat, 25g carbs, 28g protein - Corn Salad - Corn with cilantro and tomatoes, with lime juice.
Per serving - 78 cals, 1g fat, 18g carbs, 3g protein - RD's Twice Baked Jackets - Great with steak for dinner or just on its own for lunch
Per serving - 452 cals, 24g fat, 37g carbs, 24g protein - Macaroni Salad - salad
Per serving - 356 cals, 8g fat, 61g carbs, 10g protein - Squash casserole - squash casserole
Per serving - 150 cals, 8g fat, 14g carbs, 6g protein - Man Tou - Chinese steamed bun
Per serving - 168 cals, 3g fat, 30g carbs, 6g protein
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