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- Black Beans and Rice - Easy and good. The second and third servings make great leftovers and they go well with tortillas.
Per serving - 735 cals, 7g fat, 136g carbs, 35g protein - Mexican Chicken - Crockpot recipe
Per serving - 317 cals, 6g fat, 22g carbs, 45g protein - Crock Pot Lemon Chicken - Wonderful slow-cooker meal that makes a lot of food. Great with white rice!
Per serving - 302 cals, 8g fat, 2g carbs, 53g protein - Chicken, grilled - grilled chicken
Per serving - 454 cals, 19g fat, 1g carbs, 66g protein - Fish, grilled salmon - Grilled fresh salmon
Per serving - 470 cals, 28g fat, 1g carbs, 50g protein - Baked Acorn Squash with apples - Cinnamon apple stuffed acorn squash
Per serving - 106 cals, 3g fat, 22g carbs, 1g protein - Basil Chicken Salad - Another chicken salad...low in calories. Use fresh basil.
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Black Bean Soup Stew - Wonderful and easy...Great for the cold winter coming up...pair with a spinach or tossed green salad and wa la...I used low sodium chicken stock but wouldn't come up...and sour cream dollop on top is optional...you can also add some of your favorite salsa on top of the sour cream and WOW!!! Great leftovers for lunch at work...
Per serving - 248 cals, 4g fat, 41g carbs, 14g protein - Easy Three-cheese Lasagna - Old-fashioned, have-a-splurge lasagna.
Per serving - 549 cals, 31g fat, 30g carbs, 37g protein - Swiss Steak - Mom's Swiss Steak Recipe
Per serving - 241 cals, 6g fat, 18g carbs, 30g protein - Lazy Cabbage Rolls - When you don't have time to steam and roll cabbage, you can cook this on the stove top, or in your crock pot, instead. Tastes even better the next day.
Per serving - 244 cals, 5g fat, 23g carbs, 26g protein - Asparagus and Tofu Stir Fry - 15 Minute Asparagus, Tofu Stir Fry adapted from WHFoods.org - http://whfoods.org/genpage.php?tname=recipe&dbid=114
Per serving - 85 cals, 2g fat, 13g carbs, 6g protein - Turkey-Spinach Meatloaf - This juicy, protein-rich meatloaf contains iron and folate, as well as calcium from the milk and cheese. Oats contributes moisture and fiber.
Per serving - 321 cals, 16g fat, 10g carbs, 33g protein - Chicken Salad - Chicken Salad - quantity for 1/2 sandwich
Per serving - 162 cals, 9g fat, 4g carbs, 16g protein - Chinese Fried Rice - Low GI, low fat version of this chinese inspired dish
Per serving - 443 cals, 10g fat, 68g carbs, 24g protein - Mutter Paneer - Maharaja Rest recipe
Per serving - 313 cals, 20g fat, 22g carbs, 12g protein - Green Beans with Tomatoes - "Here's a recipe that's similar to Greek green beans, without all the oil" from FatFreeVegan.com.
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - Salmon in tomato sauce( Indian recipe) - Salmon with Tomato sauce.
Per serving - 360 cals, 21g fat, 6g carbs, 34g protein - Light Chicken Parmesan - Chicken in light bread crumbs with sauce and cheese. Nice with whole wheat pasta or 1 slice of garlic bread.
Per serving - 401 cals, 24g fat, 13g carbs, 32g protein - Salmon Steaks - Easy and Nummy
Per serving - 289 cals, 20g fat, 1g carbs, 25g protein - You Won’t Be Single For Long Vodka Cream Pasta - Rachel Ray recipe taken from www.smittenkitchen.com.
I made this and it came out delicious. I thought the servings were kind of large so I made it 8 servings.
Per serving - 405 cals, 8g fat, 55g carbs, 12g protein - Stuffed Peppers - 6 oz beef, ground, 95% lean
2 large green peppers
1/2 cup chopped onion
1/4 cup brown rice
Per serving - 289 cals, 6g fat, 29g carbs, 29g protein - Easy Meatloaf - Meatloaf the easy way. Save more calories by using light bread crumbs, lean ground beef, and skim milk.
Per serving - 265 cals, 7g fat, 18g carbs, 31g protein - Rachel Ray's Thai It, You'll Like It Chicken - This chicken dish, from Rachel's original 30-Minute Meals book, should take about 20 minutes. Serve with jasmine rice.
Per serving - 304 cals, 12g fat, 11g carbs, 37g protein - Beef and Blue Cheese wrap - Dinner dish
Per serving - 179 cals, 4g fat, 15g carbs, 20g protein
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